Crane Walk Moving Meditation | 20-min Morning Qigong for Longevity with Vivien Chao 

Thank you for sharing your experience and journey with me. It brings me immense joy to learn that my videos have positively impacted your life. Wishing you a new year filled with health, wealth, and happiness!

Thank you 😊

Thank you Annie! Yes!! 😊🙏✨

Certainly! The Soft White Crane Qigong is truly captivating! For a deeper understanding of both Soft White Crane and Hard White Crane, delve into the comprehensive books authored by my shifu, Dr. Yang Jwing-Ming. My own crane lineage traces back directly to his teachings, cultivated through dedicated training in the mountains, spanning an entire school year. All credit goes to him with deep gratitude.

Thank you for enjoying this video! 🙏😊

White crane is magical isn’t that right? Peace and love to you too.

You are very welcome Arel!

You are welcome! I am so happy to hear that!! 👍😊🙌

Thank you Juan! 🙏

Thank you so much for your kind comments Paula! 😊🙏 May we all be the reflections of peace and grace! 💖

You are very welcome! 🙏

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Thank you for commenting! Crane Walk is one of my favorites too. I will certainly make more videos for beginners and with instructions 😊🙏

Thank you! My most amazing videographer 😉!

Thank you!

Thank you! I am glad you liked the form. 😊🙏

Thank you. May peace and balance be with you. 🙏😊

不用客氣！😊

😊🙏

Thank you 🙏 😊!

👍I am so happy to hear that!!🎉

🙏😊🤗

You are welcome 😊🙏

🙏😊

I am so happy that you enjoyed the crane moment. It’s one of my most favorite moving meditation as well!

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Thank you for your kind words! 😊🙏

👍😊🙏

😊🙏 謝謝！

😊 I am happy that you enjoyed this video. 🙏

😊🙏

謝謝您的鼓勵與稱讚。Gracias!

Thank you so much for your kind comments! It means so much from a fellow practitioner of this art form. 🙏😊

Thank you 🙏

🤗❤️

Thank you 😊🙏

🙏😊

❤Thank you so much for your support Ayla! 🤗🙏💖

Thanks Ayla for your encouragement to keep creating and sharing. Your support means a lot to me!❤

😊🙏! Trust your body's instincts to lead you. For a deeper exploration of Taoist versus Buddhist breathing techniques, consider delving into Dr. Yang, Jwing Ming's Qigong books-they offer invaluable insights and guidance.😊🙏

Ok , sarà fatto !

😆 Thank you so much. By following along, you too can experience the feeling of floating!

Thanks, and yes, the wind was too strong during most of the practice. However, I was able to experience the wind like a crane might.😊

O come la "Fenice"

@Giorgio Pani 😂

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Oh, i see qigong here...what is the difference between the two please 🙏

In your journey to recovery, remember that each step forward is a testament to your strength and resilience. Consider exploring the gentle practice of Qigong, which could aid in your recovery journey with its healing movements and calming energy. You've got this! Now, the difference between Tai Chi and Qigong lies primarily in their focus and approach. Tai Chi is a martial art form that involves a series of movements or postures, often practiced for self-defense, balance, and overall physical well-being. On the other hand, Qigong focuses on cultivating and balancing one's internal energy through slow, deliberate movements, meditation, and controlled breathing exercises. While both prioritize holistic well-being, Qigong places a particular emphasis on cultivating and harmonizing the body's energy flow for health and vitality.

@VivienChaoTaichiQigong Thank you very much for your reply and teachings... i take it to heart and go for the qigong then firstly. I try doing some, and some days i can do it a bit for 2 or 3 days, and then the next few days my body wants to, but it is hard to get started.... maybe i need to listen to the body, and time will get better? Thank you so much to enlighten me. I wish you much success and blessings 🙏🌸

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I guess, just move? 😁👍🙏

Thank you! By living simply and prioritizing well-being, you invest in a healthier and brighter tomorrow. Remember to nourish your body with good food, move regularly, and get enough sleep. Additionally, prioritize activities that bring you peace and avoid those that drain your energy. These are all excellent habits to cultivate!

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Thank you! 1. The movements will guide the Qi flow. 2. North America 3. Sending good Qi your way too

The order is taken, the universe will deliver. 😆

It was a spontaneous flow so there is no specific sequence to follow. 😊 I am glad you like it though! Isn’t it freeing when memorization is not required? 😄👏

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That’s wonderful! Would you share the names you have in mind? 😃

The concept of Jing in Traditional Chinese Medicine (TCM) is generally understood as our innate life essence, inherited from our parents and determined at conception. It's considered a finite resource that naturally depletes over time, contributing to the aging process. Therefore, unlike Qi, which can be cultivated and replenished through various practices like Qigong or acupressure, Jing cannot be directly increased.

沒有名字，我的老師師承白鶴一派，這些是平時我們的築基練習，我將動作串連在一起，方便自己可以一氣呵成的練習而已。😊🙏

Mer-Ka-Ba by Jesse Gallagher 😊🙏 studio.ru-vid.com/show-UCqV0_Td1f_WuhvYVYmy-PCQcreator_music/track/WF0xQGdOw8c

😊 that’s all good

Thank you.