Qigong for Balance | Crane Qigong for Strong Feet & Healthy Heart Become a Qigong Teacher 12 Week Online Program www.NickLoffree.com Get a free e-course by signing up for my newsletter: www.NickLoffree.com Follow me on / nickofqi
Thank you for posting this video Nick. Lovely balancing practice for grounding into the legs and feet & nurturing the heart. Just what I needed when I woke up this morning feeling weary, sad, fearful & frustrated. 🙏🏻 As always, the location & scenery around you is so beautiful 😌
Lovely calming start to the day. I have ordered one of your DVD's, so excited to learn that this scenery and routine is part of it...Fun to see the snowmobile (I think?) cruise past in the very end....Thank you for your wonderful teaching as always:)
Thank you, Nick, for another great backdrop which helped with the "crane soaring" visualization. I was concerned about my balance but I surprized myself!
Surprised could do this perfectly probably because have been doing other stuff of yours for sometime - I have painful feet and ankles and a false knee - so need to exercise to get the blood flow going! Super Crane Nick!
I'm so grateful for coming across your Qigong video for balance. I really respond to your gentle and effective instructions and deeply appreciate your specific instruction for each movement. Thank you so much!
Really nice yin/yang style video of waves and snow... thank you great class! As a student of Nick's QiGong Teacher Training, I can't recommend him enough. ☯️
Was just thinking yesterday - I haven't done any routines with crane movements in awhile. Also was limited on time this morning so this routine was perfect in every way
Thank you very much for the wonderful flow, just what I need at my age. I am very grateful to you for your awesome job, love your videos. You're my guru. Your fan, l. V. (66). Have a nice day and take care.
I like this exercise, Nick. Nice balance between snow and sea. I'm at the sea right now in "Mendonesia" as some locals call it. Always enjoy your flow work - relaxing and balance promoting!
For some reason I only found this today. Apparently today was the day I Really needed it. I will be coming back to this one very often. A truly serene and peaceful session. I'm a big fan of re-using . The thoughfulness you put into your classes and RU-vid sessions shines through. Thank you, Nick .