Swimming Dragon Qigong for Longevity 龍游功（三環功）養生氣功 with Vivien Chao 

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Thanks so much 😊

Thank you 🙏😊

A lot of love to my brother dragon! 😉 (I will see my brother dragon soon in your channel.)

@@VivienChaoTaichiQigong see you! 🧘🏻‍♀🐲💚

Anita! Wonderful!! I love Swimming Dragon too. Maybe next live-stream we can explore the Swimming Dragon together! Thank you for this great idea!!

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Juan, I am happy that you find the beauty in this Qigong form. You are welcome, and thank you. 🙏

Thank you 😊🙏

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Thank you so much! I really appreciate your support and encouragement. 😊🙏💖

@@VivienChaoTaichiQigong Keep up the good work! From Winnipeg in Canada.

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You are very welcome! I am really happy that you find my demonstrations helpful. I am currently giving a lot of my time and energy to my semi-private in person group, so it will be taking me a while to produce more instructional or guided materials. I am really glad that you like the Yin Yang symbol movement. I will certainly make a video on this. Thank you for sharing your interests. It’s on my to-do list now! 🙂🙏

@@VivienChaoTaichiQigong Thank you Vivien for your quick and thoughtful reply. Looking forward to your future videos 🙏

Thank you so much! Happy Chinese New Year to you and yours too! 🧧

You're welcome

Thank you! 😊🙏

😄 I love to hear that! Feel as if, act as if, be as if. Have fun swimming!

@@VivienChaoTaichiQigong Wow. Who knows, with such encouragement, I may even fly too 🤭

Send me a video link of you flying 😁! (Or just swimming is ok too.)

Thank you 🙏

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Thank you so much for your support and encouragement! I really appreciate it.

I am glad that you asked. I envision three big golden orbs encircling my three 丹田. Upper 丹田(third eye area), middle 丹田(heart area), lower 丹田(belly area). But of course you can imagine that you are a dragon having fun swimming too! 😁

Thank you Marina 🙏 To practice yin Yang symbol moving meditation, you can imagine holding a energy ball in front of your body and letting it draw yin yang symbol horizontally, vertically, and all directions. It’s a beautiful energy dance between you and everything else (your other-selves). Enjoy! 😉

@@VivienChaoTaichiQigong heyyy, so good to hear from you! I will try it in the morning, thank you for explaining 🙏💛💛💛

I am pleased to announce that I will be cohosting an 8-day qigong retreat in Sedona alongside two esteemed teachers this upcoming spring equinox. We invite you to join us for this enriching experience. Please anticipate more details, which will be shared soon in our channel's community tab. And, there is always the possibility of extending the retreat to your area in the future if we get enough invites. Stay tuned for updates. 🙏😊

Just breathe naturally. The only moment to pay attention to is when you lift your heels and bring your hands towards the sky - that's the inhale. When you lower the heels and bring your hands to the heart, that's the exhale. I don't focus on anything else, as I use this form as a moving meditation. I hope this is helpful. 🙏

thank you so much! I really appreciate you replying to my question ❤

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龍游功 is an ancient Daoist martial art that originated from the Huashan school 華山派 in China. This secretive technique involves intricate body movements where practitioners twist and turn their bodies, emulating the graceful motions of a dragon emerging from water. This mesmerizing display of fluidity earned it the name "Dragon Swimming Technique." Moreover, during the practice, the hands trace three consecutive circular paths in front and to the sides of the body, creating a visual representation of interconnected rings. As a result, this art is also referred to as the "Three-Ring Technique 三環功." Through the combination of these movements, 龍游功 cultivates strength, agility, and harmony with the principles of nature.

Thank you so much for your support and encouragement. I really appreciate it! 🙏😊