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Creamy Cauliflower Soup - Without Cream | Healthy & Delicious Recipe 

Spain on a Fork
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EPISODE 816 - How to Make a Creamy Cauliflower Soup - Without Cream | Crema de Colifor Recipe
FULL RECIPE HERE:
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4 июл 2024

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Комментарии : 242   
@alialmulla7855
@alialmulla7855 2 месяца назад
it is highly recommended to steam or microwave cauliflower florets for 3-4 min to retain its nutritions. Boiling will remove more than 50% of the nutritions. Same applies to most vegetables inc. zucchini. So I will follow the recipe and saute the onion, garlic and leeks in some butter with 1/2 cub chicken bouillon add the water and simmer for 5 min covered, this will be our liquid. Let the liquid cools down a bit for 10 min covered. Return the steam vegetables to the liquid and blend with stick blender or juicer to form smooth soup, optional add cream, adjust the salt and serve.
@indigogirl5172
@indigogirl5172 5 месяцев назад
Just made this soup, I was skeptical because it did not seem like there was a lot of flavor. But it is so tasty. I will be making this very often.
@SpainonaFork
@SpainonaFork 5 месяцев назад
Happy to hear that!! Much love :)
@philippapay4352
@philippapay4352 Год назад
The ingredients are things we usually have in our pantry and the flavors are so subtle for each that it's a pleasure to have a soup that highlights these.
@SpainonaFork
@SpainonaFork Год назад
Absolutely!! Much love :)
@shelleygiesbrecht4759
@shelleygiesbrecht4759 Год назад
Wow, this recipe is over the top! I just made this and it’s the best cauliflower soup I’ve ever had, let alone made. So easy and so amazing. Many thanks!
@SpainonaFork
@SpainonaFork Год назад
So happy to hear that! Much love :)
@wolfyngrey1313
@wolfyngrey1313 Год назад
Thank you for being my kitchen muse! It never fails whenever I pause and think what am I going to make for dinner 💥 you have posted something wonderful within the past few hours 😊
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@jorats
@jorats Год назад
Oh wow, this looks amazing. Love your mix of ingredients! Muy bien!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@josephrivera9194
@josephrivera9194 Год назад
You are amazing. This vegan cauliflower soup looks creamy without cream and with slightly less oil is going to go into my arsenal of recipes for weight loss. I loved the “kiss” of salt. I’m glad it showed up on my RU-vid. Keep up the good work! Muy bien!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@megantingen5997
@megantingen5997 Год назад
I just made your cauliflower soup. I added some broccoli and some cayenne pepper to it. It is so delicious I want to make more very soon.😋 Thank you.
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@user-dp7gz9xs7k
@user-dp7gz9xs7k 7 месяцев назад
Thank you I enjoyed your video. I look forward to making this soup today.
@user-dp7gz9xs7k
@user-dp7gz9xs7k 7 месяцев назад
Well I made your recipe and it is delicious. A keeper.
@SpainonaFork
@SpainonaFork 7 месяцев назад
Happy to hear that! Much love :)
@thetruthbetold961
@thetruthbetold961 Год назад
His voice is so soothing. I will try this soup!
@SpainonaFork
@SpainonaFork Год назад
Hope you enjoy! Much love :)
@therealkimshady5390
@therealkimshady5390 Год назад
I made this the other day and it was delicious. Simple, tasty and filling. What more could you ask. Keep them recipes coming please
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@christineboyce988
@christineboyce988 11 месяцев назад
My neighbor b😊fought me fresh cauliflower and Zucchini from his garden. Just finished cooking it for supper. Gracias!
@SpainonaFork
@SpainonaFork 11 месяцев назад
Happy to hear that! Much love :)
@nadi.zaidova
@nadi.zaidova 3 месяца назад
Thanks for sharing your recipe ❤
@SpainonaFork
@SpainonaFork 3 месяца назад
Much love :)
@leasaga-oc4382
@leasaga-oc4382 4 месяца назад
oh my I was amazed with.your voice so calm its attracted me to watch...bravo..
@SpainonaFork
@SpainonaFork 4 месяца назад
Much love :)
@henrifischer1119
@henrifischer1119 Год назад
one of my favorite channels.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@May-May1888
@May-May1888 5 месяцев назад
I just roughly chop everything, simmer until soft, blend, eat. Yum
@camillemacalintal3901
@camillemacalintal3901 Год назад
I’m definitely going to make that soup! Thank you!
@SpainonaFork
@SpainonaFork Год назад
Hope you enjoy! Much love :)
@willowtree6657
@willowtree6657 Год назад
Wholesome all natural ingredients - love this channel - I love the food.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@patkeeler6645
@patkeeler6645 Год назад
Alberts good
@hopehart2922
@hopehart2922 Год назад
Hello from NY
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@miriamzajfman4305
@miriamzajfman4305 Год назад
I love cauliflower ! This soup looks amazing , have to try it 🥣😋. Leek soup is good as well👌
@SpainonaFork
@SpainonaFork Год назад
Yes! Much love :)
@user-zq2tj5zp1u
@user-zq2tj5zp1u 6 месяцев назад
A mazing delicious thank you ❤👍
@SpainonaFork
@SpainonaFork 6 месяцев назад
Thanks for the comment! Much love :)
@fionmor4893
@fionmor4893 Год назад
I love Spain so much..... my favorite place.... love the food and people
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@_Itandehui
@_Itandehui 7 месяцев назад
Omg I fell asleep through his video bcs his voice was like watching ASMR
@nancyjimenez2307
@nancyjimenez2307 6 месяцев назад
Great recipe 😊
@SpainonaFork
@SpainonaFork 6 месяцев назад
Thank you! Much love :)
@BakingCookingFun2
@BakingCookingFun2 Год назад
Perfect recipe for the season!
@jonathanr5238
@jonathanr5238 Год назад
I do something very similar, except I first lightly roast the cauliflower a little, in salt and olive oil. It adds a toasted sweetness to the final product.
@coldwhitespring5004
@coldwhitespring5004 9 месяцев назад
Awesome!
@SpainonaFork
@SpainonaFork 9 месяцев назад
Much love :)
@johnneale3105
@johnneale3105 Год назад
Thanks for adding wine recommendations with each dish!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@maryrenu2927
@maryrenu2927 Год назад
Hola ayer la hice así y me salió buenísima hasta mis nietos australianos les encanto por favor has un vídeo de como se hacen los vegetales en vinagre
@SpainonaFork
@SpainonaFork Год назад
Cuanto me alegro! Saludos
@mirandamom1346
@mirandamom1346 Год назад
I love cauliflower purée soup. My recipe starts with roasted cauliflower and doesn’t include zucchini. Now I have to try your version!
@Mochi-sn3ud
@Mochi-sn3ud Год назад
Your version is best:) It is concentrated flavour by roasting.
@oksalbright
@oksalbright Год назад
I am going to combine your version and his, roast the cauliflower and zucchini. Bet this would make a great broccoli soup too. 😋😋😋
@mirandamom1346
@mirandamom1346 Год назад
@@oksalbright I wouldn’t be surprised to find that the zucchini improves the body of the soup.
@kennielsen3896
@kennielsen3896 Год назад
I've seen videos that show the difference between cooking times and the flavor seems to be best at 20-30 minutes, but roasting sounds like an excellent idea too. Think I'll experiment, but this will be the next dish I make.
@margarethunt5441
@margarethunt5441 Год назад
❤❤
@mariacristinacepeda7433
@mariacristinacepeda7433 Год назад
Me encantan tus recetas por sus ingredientes tan saludables y sencillez, y tu voz tan agradable! 👌
@SpainonaFork
@SpainonaFork Год назад
Muchas gracias! Saludos :)
@atadlish
@atadlish Год назад
From the lactose-intolerant out there...muchissimas gracias! Looks muy saboroso, just did all my shopping for this week's recipes, but hopefully to try this out next week🤩❤🌺⭐
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@ltiller7079
@ltiller7079 Год назад
Made this today and added it to my favorites. Absolutely excellent! I did add about 1 Tbsn. of Better Than Bouillon roasted garlic as I used 8 cups of water. I also added a 1/2 teaspoon of thyme leaves to it once I put it in my Ninja blender which also worked great considering the number of blades. I added the thyme leaves to the Ninja because of the amount of water used. It's definitely on my forever favorites list! Thank you, Albert!
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@godsowndrunk1118
@godsowndrunk1118 Год назад
I'd never thought of using zucchini with the cauliflower in my soup....I'll give it a try next time.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@mkmk54248
@mkmk54248 Год назад
Thank you for this recipe. I just tried it and the resulting soup tastes divine! My wife loved it!
@SpainonaFork
@SpainonaFork Год назад
So happy to hear that! Much love :)
@josiepicado9179
@josiepicado9179 Год назад
I love creamy soups and this looks awesome
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@LaLayla99
@LaLayla99 Год назад
I made this tonight and it is delicious! I had to go to a couple stores to find leeks, but it was worth it. I'm wondering if adding red pepper flakes when sauteing the onions would be good, too. I had it with a couple slices of sourdough bread for a satisfying dinner. Thanks! 😁
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@carolyndaughton3373
@carolyndaughton3373 Год назад
We've had lots of stormy days here in California which we are not used to. I've not only enjoyed the cold and rain, but making soups. I'm looking forward to making this soup this week. Thank you for sharing this lovely recipe.
@kennielsen3896
@kennielsen3896 Год назад
His recipe for zucchini soup is the best! You gotta try it.
@carolyndaughton3373
@carolyndaughton3373 Год назад
@@kennielsen3896 Thank you. I will :)
@SpainonaFork
@SpainonaFork Год назад
Stay dry!!! Much love :)
@sindhusermathi8732
@sindhusermathi8732 Год назад
Looks super delicious 🤤
@SpainonaFork
@SpainonaFork Год назад
Thank you! Much love :)
@lynnwiltshire6220
@lynnwiltshire6220 Год назад
Love it ❤
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@hopehart2922
@hopehart2922 Год назад
Looks delish!!!!
@qureishasameer9224
@qureishasameer9224 Год назад
Superb comfort food! Easy to make! Thanks for the delicious recipe 👌
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@priyanshudubey5856
@priyanshudubey5856 Год назад
I'm coming after a long time to this channel i mean just getting rest from cooking..... And with this dish.....i will start cooking again.....great and sweet man ❤️
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@richardpena7153
@richardpena7153 Год назад
Looks amazing. I’ll definitely be making this.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@way2kay491
@way2kay491 Год назад
I'm here for your smoothe voice OH and the recipes 🙌🏽 this looks so good, I'll have to make it.
@SpainonaFork
@SpainonaFork Год назад
lol....Much love :)
@jazmineramos7378
@jazmineramos7378 Год назад
Great! Great! Great! & let's not forget very simple , just finished tasting this soup 😋 Thank you !!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@SouLoveReal
@SouLoveReal Год назад
Albert: Delicious. I love cauliflower. Easy (even for me) and a WILL-make. Your RU-vid videos have become my favorite "cookbook?" Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@moneyhooligan03
@moneyhooligan03 Год назад
Awesome soup! Just made it for the first time & I love it!
@SpainonaFork
@SpainonaFork Год назад
Happy to hear that! Much love :)
@LAllan-ls5er
@LAllan-ls5er Год назад
This is a little culinary masterpiece , Alberto . Have made it to your exact recipe & it’s really good eating .
@SpainonaFork
@SpainonaFork Год назад
Happy to hear that! Much love :)
@pamelac81
@pamelac81 Год назад
Looking forward to make this soup 🤍
@SpainonaFork
@SpainonaFork Год назад
Hope you enjoy! Much love :)
@guysolis5843
@guysolis5843 Год назад
Another great recipe from your arsenal. Home made foods are the best in taste and wholesomeness and you never have to worry about them pesky added ingredients. Thanks for sharing..
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@I_Smell_Like_Beef
@I_Smell_Like_Beef Год назад
I love this channel! Thank you 😊
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@susangarrett7918
@susangarrett7918 Год назад
Looks delicious. I am making this today. I absolutely love your channel.
@SpainonaFork
@SpainonaFork Год назад
Thanks so much 😊
@maremacd
@maremacd Год назад
You need an immersion blender. 😀
@christines2787
@christines2787 Год назад
My cauliflower didn't survive the Arctic temperatures in the southern United States over Christmas. I'll be picking up the ingredients this weekend. My daughter lives creamy soups
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@dorettaleach6703
@dorettaleach6703 Год назад
Magnifico como siempre! Yes, I agree with a fan that you have a pleasant voice. Great videos! Delicious food. Muchas gracias. 😁👏🏼
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@vampiric4real
@vampiric4real Год назад
Woohoo another awesome vegan one. Always looking for new soups
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@cookingwithdenise999
@cookingwithdenise999 Год назад
Great healthy recipe.
@dimpletoadfoot8631
@dimpletoadfoot8631 Год назад
Thanks for a whole new soup idea!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@VioletBloom
@VioletBloom Год назад
I don't know what I adore more on this channel, the recipes or the relaxing ASMR! 💜💚💜💚✨
@SpainonaFork
@SpainonaFork Год назад
lol....Much love :)
@Trish-ql9kz
@Trish-ql9kz Год назад
Just love the bit at the end when you taste... teasing my taste buds😋
@SpainonaFork
@SpainonaFork Год назад
lol...Much love :)
@djurdjicaivkovic36
@djurdjicaivkovic36 7 месяцев назад
what about water from soup did you add in that blended weggie
@ankurnarayan
@ankurnarayan Год назад
Just made this. Will absolutely make again. Thank you 🙏
@SpainonaFork
@SpainonaFork Год назад
Happy to hear that! Much love :)
@ginadonatelli8074
@ginadonatelli8074 10 месяцев назад
I wish I could download the recipe for the coliflower soap
@lindas.martin2806
@lindas.martin2806 Год назад
Hi, I only have a blender with one speed. Is that ok to use?
@SpainonaFork
@SpainonaFork Год назад
Absolutely! Much love :)
@hollywebster6844
@hollywebster6844 Год назад
Would an immersion blender work with this recipe?
@SpainonaFork
@SpainonaFork Год назад
Absolutely! Much love :)
@wasikohmajunnursidik5743
@wasikohmajunnursidik5743 8 месяцев назад
Delecius..I lake
@SpainonaFork
@SpainonaFork 8 месяцев назад
Much love :)
@MariaRuiz-hf3di
@MariaRuiz-hf3di Год назад
Una deliciosa sopa muy sana y ligera y me encanta la coliflor blanca gracias por estos excedentes delicias
@SpainonaFork
@SpainonaFork Год назад
Muchas gracias! Saludos :)
@andreapflaumer7931
@andreapflaumer7931 Год назад
First of all, the production values (and your soothing voice) on your videos are the best and most enjoyable on RU-vid. Secondly, I am SO making that soup for company next week! Fabulous! Thank you. I’ll check out the info, but if it’s not there, what is the brand of the wonderful blender you used?
@SpainonaFork
@SpainonaFork Год назад
Link in the description box :) Much love!
@klodaika
@klodaika Год назад
I am SO going to use this recipe soon! I love creamy soups, cauliflower soup is one of my favourites Have you ever made or perhaps will be making a pumpkin creamy soup recipe too? I made one once without recipe, it turned out really tasty, but I was kinda panicking in the middle of making it, so it would be nice to see how to make one properly next time 😅
@SpainonaFork
@SpainonaFork Год назад
Yes I have one on my channel! Much love :)
@ScarObviously
@ScarObviously Год назад
Muy buena receta!
@SpainonaFork
@SpainonaFork Год назад
Muchas gracias!
@margaretschnell3209
@margaretschnell3209 Год назад
Making this tonight with vegetable broth. Looks great!
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@margaretschnell3209
@margaretschnell3209 Год назад
It was excellent! love your channel!!!
@weika1000
@weika1000 Год назад
I´m lookin´ so forward to cook this! Can imagine this dish for the whole year... But when it comes to be cold and rainy, come to Germany, you will get a next level of this weather...😏
@SpainonaFork
@SpainonaFork Год назад
Yes! Much love :)
@terridovey7648
@terridovey7648 Год назад
🍃❤️I love cauliflower! And I just bought some! Guess what's for lunch today.❤️🍃
@SpainonaFork
@SpainonaFork Год назад
Yes! Much love :)
@susanweston-browne5787
@susanweston-browne5787 Год назад
I bought cauliflower & now have the super recipe. I cannot wait to add other ingredients
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@saulescolar333
@saulescolar333 Год назад
Me encantan estos vídeos dedicados a recetas cuyos ingredientes base están de temporada. A parte de ser más baratos, sw adaptan a cada estación. Evidentemente en invierno queremos cosaa calentitas como esta
@SpainonaFork
@SpainonaFork Год назад
Muchas gracias! Saludos :)
@tedmac8049
@tedmac8049 Год назад
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@barbaracarbone4658
@barbaracarbone4658 Год назад
Mmmmm.. Another to add to my recipe collection. Thanks.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@rosej9686
@rosej9686 Год назад
Yum! Is the zucchini in it for the nutritional value, texture, or thickness? I never would've thought to add zucchini! 😋❤️
@SpainonaFork
@SpainonaFork Год назад
The zucchini helps out with the creaminess to the soup :) much love
@serafinlopez2290
@serafinlopez2290 Год назад
Looks very good
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@stellasonegosultan8113
@stellasonegosultan8113 Год назад
Love your recipes 😊 Estrella 🇨🇦🇨🇦
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@efvp1969
@efvp1969 Год назад
Thank goodness you have this recipe in RU-vid, I’m new to Instagram and couldn’t find the “link in the bio”…😊
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@yuhmin5365
@yuhmin5365 Год назад
Thank you for the recipe 🌱🌱💝💝
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@Cariadog1
@Cariadog1 Год назад
This looks delicious. I will try it but I have a. soup maker. Chop it up, throw it in and 20 minutes later delicious pureed (or chunky...you choose) soup. Don't ask me how but the flavours develop beautifully in those 20 minutes!
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@Mochi-sn3ud
@Mochi-sn3ud Год назад
I like this BUT... I have gotten over the "take out the stalk" in the cauliflower. I take it out and cut it up. This has gotten too expensive to not use the whole crown just like broccoli stalks. I invested in a nice immersion blender! Even the skin on that zuke is fair game for that blender! Long gone are my days of wasting anything that is useable on a vegetable:) AND, my life just got easier by not taking any skins off of any veggie and healthier.)
@SpainonaFork
@SpainonaFork Год назад
Or you can just use the leftovers to make vegetable broth :) much love
@ericcutler5463
@ericcutler5463 Год назад
I love it my friend!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@angelashikany5329
@angelashikany5329 Год назад
Yummy! Thanks.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@francesrivera8668
@francesrivera8668 Год назад
I love the way you cook.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@Blyndem
@Blyndem Год назад
Would it be ok to use vegetable broth instead of water or would that throw off the flavor too much? IF you added a protein to this, what would you recommend? I was thinking some sort of spicy sausage, or maybe just a bit of crumbled bacon.
@SpainonaFork
@SpainonaFork Год назад
You can use broth if you like, however it might over-power the flavor of the cauliflower, you can add any protein you like to top it off :) much love
@kittykat2532
@kittykat2532 Год назад
You're a genius!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@wingwalker2458
@wingwalker2458 Год назад
Niiiiiice videooooo, thank youuuuu forrrrrr sharingggg.
@youngspiritsinging
@youngspiritsinging Год назад
My kind of soup!
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@kennielsen3896
@kennielsen3896 Год назад
Hum, was excited to make this and just finished a serving. However, I really had to doctor it up. Guess I don't like cauliflower unless its raw and dipped in ranch! I forgot to buy the leek but figured it wouldn't make too much of a difference. I added: 1/2 small jar of roasted red bell peppers and its juice, 1 heaping teaspoon of hot Paprika and more salt and pepper. Voila. Thanks for getting me to eat my vegetables. :)
@SpainonaFork
@SpainonaFork Год назад
Sounds great! Much love :)
@S1L3NTG4M3R
@S1L3NTG4M3R Год назад
thanks again!! :)
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@2104T34
@2104T34 6 месяцев назад
Immersion blender🤔
@bradcampbell624
@bradcampbell624 Год назад
Really looks great! Would veggie stock instead of water be flavor over-kill? And, side note, the Texan in me desperately wants to throw in some diced poblanos and/or jalapenos and cheddar cheese at the end...
@SpainonaFork
@SpainonaFork Год назад
You can use vegetabe stock, but it might over-power the flavor of the cauliflower :) much love
@mathiasdahmen2550
@mathiasdahmen2550 Год назад
Cllfflwrrr WRESLING
@AGMundy
@AGMundy Год назад
Esto fue delicioso y una delicia. Me gusta la coliflor y esta es una adición bienvenida a mis recetas.- I hope I got that right otherwise my Spanish teacher is not going to be happy.
@SpainonaFork
@SpainonaFork Год назад
lol....you nailed it!!! Much love :)
@evelynrosado1439
@evelynrosado1439 Год назад
This one I like.
@SpainonaFork
@SpainonaFork Год назад
Much love :)
@patkeeler6645
@patkeeler6645 Год назад
I need flour
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