CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free

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This Creamy Sweet Potato Pasta featuring caramelized onions (oil-free recipe!) and roasted tomatoes is super indulgent and comforting! It’s easy, creamy and the flavor layers make it an excellent crowd-pleaser. Best yet, it’s healthy! Oil-free, gluten-free, and vegan!
#veganpasta #sweetpotatopasta #oilfree
// F E A T U R E D R E C I P E
Creamy Sweet Potato Pasta: choosingmyhealth.com/57385/cr...
// S U B S C R I B E
ru-vid.com...
// F O L L O W
Website: choosingmyhealth.com
Instagram: / choosingmyhealth
RU-vid: ru-vid.com...
// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-changers I Wish I Knew Before Going Plant-based"
FREE: choosingmyhealth.com/gamechan...
// P R O D U C T S I U S E
choosingmyhealth.com/resources
// Y O U ’ L L L O V E T H E S E V I D E O S T O O
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| • ANSWERS TO COMMONLY AS...
HOW TO DO A JUICE CLEANSE-Step by Step! • HOW TO DO A JUICE CLEA...
5 PLANT-BASED PANTRY MUST-HAVES | Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | • 5 Plant-Based Pantry M...
3 EASY VEGAN SIDE DISHES | 5-minute prep! • 3 EASY Vegan Side Dish...
WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals: • WHAT I EAT IN A DAY-Pl...
HOW TO HELP YOU OR YOUR FAMILY GO PLANT-BASED Pt. 2 | Boss Tips to Enjoy Plant-Based/Vegan Food | • HOW TO HELP YOU OR YOU...
Check out my site for more free, vegan, plant-based recipes and inspiration:
www.choosingmyhealth.com
Today’s video is all about vegan pasta, pasta, sweet potato, healthy, easy, plant-based,
weeknight dinner ideas, vegan weeknight dinners, vegan weeknight dinners easy, easy vegan meals, easy vegan recipes, easy vegan dinners, pasta recipes, easy pasta recipe,
vegan pasta, sweet potato pasta, sweet potato recipe, vegan sweet potato recipes, sweet potato sauce, healthy recipes, easy vegan recipes, pasta recipes, caramelized onions, oil-free recipes, whole food plant-based, oil-free pasta recipe, wfpb pasta recipe, creamy sweet potato recipe
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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Опубликовано:

4 авг 2024

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Комментарии : 108

@yolly4 Год назад

OMG! I just made (and ate) this. It is so delicious. I’m plant-based but my hubby is not and his bowl is clean. Thanks for the recipe. 😋

@ChoosingMyHealth Год назад

You’re welcome, Yolanda! So glad you enjoyed sis! 😊

@FaithHopeLoveRemains Год назад

I hardly ever comment on RU-vid videos but after seeing and sharing your videos with a family member, I wanted to leave a comment. Love Love Love your channel. I like the fact that you don't promote processed non-meat foods, you research what you share and still manage to make them look great. May God bless you and all that you do. Thanks for sharing. 😇

@ChoosingMyHealth Год назад

Aw thank you for your support! I appreciate you being here 💜

@FaithHopeLoveRemains Год назад

You are so welcome. 🙏

@peacetoall1201 10 месяцев назад

Wow .. that looks so good! Thank you for sharing this recipe. I definitely am going to try this!

@DanniL 4 месяца назад

This was SO GOOD!! It’s going on my list of top favorites!

@ChoosingMyHealth 4 месяца назад

Oh that’s glorious ☺️ So glad you enjoyed!!

@sidekicknewman1873 2 года назад

Looks delicious definitely want to try this one. Love your pots and pans too 💜

@ChoosingMyHealth 2 года назад

Thank you so much! 😊

@gaila.8830 2 года назад

Thank you for the recipe 😄 Will have to look at more on your channel 👍

@ChoosingMyHealth 2 года назад

Thank you Gail! 😊

@madamejb7591 2 года назад

I'm lovin' this recipe and your content! Can't wait to try out this recipe! :)

@ChoosingMyHealth 2 года назад

Thank you sis! SO appreciate all your encouragement and support ☺️❤️🙏🏽

@mikigurmessa 2 года назад

I'm going to try this one. HUGE thumbs up.

@ChoosingMyHealth 2 года назад

Yay! Thank you Michael! 😊

@augenettevanzijl3641 2 месяца назад

This looks absolutely delicious! Thanks so much!

@ChoosingMyHealth 2 месяца назад

Thank you!

@joey_de_poohie1308 2 года назад

Looks amazing, definitely gonna try this! 😋

@ChoosingMyHealth 2 года назад

Aw thanks! Hope you enjoy! 😊

@momwalker2706 2 года назад

Wow definitely making this. Looks delicious! Thank you!🙏🙌🙌🙌💕 Blessings to you always

@ChoosingMyHealth 2 года назад

Yay! Thank you 🙏🏽 I hope you enjoy it. Blessings to you also 😊

@emspulls8406 2 года назад

I saw your video with Chef AJ and I am so inspired! I will definitely be trying this and your stuffed sweet potato recipe this week!

@ChoosingMyHealth 2 года назад

Aw thank you Em! Hope you enjoy!

@keh777 5 месяцев назад

I love your tools and kitchen styling! It is simply beautiful to watch. Your video pace is great packing in lots of information in easily digestible amounts ; )- Thank you for creating this channel💝

@ChoosingMyHealth 5 месяцев назад

Oh you’re so kind! Thanks for being here!!! ❤️

@tinytexasgarden9420 2 года назад

That looks so good! Yum!

@ChoosingMyHealth 2 года назад

Yum is right! Hope you try and enjoy 😊

@CynthiaFosterArt 2 года назад

OML, this looks delicious and I always have each of these ingredients in the pantry. I'm wanting to integrate a few plant based meals throughout the week (eventually more) that's easy on the wallet, and this seems like a great one! Thank you for sharing. ❤

@ChoosingMyHealth 2 года назад

Yay! You’re so welcome Cynthia! ❤️

@msleesworld6719 Год назад

GM, everything looks amazing and I love onions and sweet potatoes, so I will be trying this dish. Blessings

@ChoosingMyHealth Год назад

Hope you enjoy 💜

@youngboattitus5599 27 дней назад

Just found this channel, I’m not a cook at all. I’m 19 years old and live with my mom and visit my dad a lot so that’s probably why 😂 I thought of making something different that my dad and siblings never had and “sweet pasta” came to mind as I was wondering if it was a thing and then this video came to my rescue. Were gonna see how good it tastes real soon

@ChoosingMyHealth 24 дня назад

Well I’m glad you found the recipe!! Lol. Let me know how it turns out. Love it that you’re cooking for your fam! That’s whatsup!!

@bonniemullen4990 7 месяцев назад

Great recipe 😊

@ChoosingMyHealth 7 месяцев назад

Thanks Bonnie! Hope you enjoyed it thoroughly 😊

@johnferguson4859 2 года назад

Mel I made his for my family last night and everybody raved about how good it was. Added some flax seeds to the recipe but that was the only modification. They want this in the rotation. Like weekly. Love your channel and the laughs. Keep it up!

@ChoosingMyHealth 2 года назад

John this is SO good to hear! Thank you for sharing! Blessings to your family ☺️

@angelapowell9030 2 года назад

looks so good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@ChoosingMyHealth 2 года назад

☺️ Thank you Angela!

@tamaracakesta 2 года назад

Perfect, now I know what to make for dinner tonight.. thanks ☺️

@ChoosingMyHealth 2 года назад

Haha! Now you know 😊 Enjoy!!

@tfunderburk3227 Год назад

I was highly happy about this dish. It was so so good. The creamy sweet potato sauce is everything. I used it as a salad dressing and a toping on other dishes. In addition, I shared the recipe with my family and they love it. I love your channel. Thanks for sharing a wealth of information!!! Peace & Blessings.

@ChoosingMyHealth Год назад

Oh this is wonderful! My pleasure to share! ☺️

@orange48100 Год назад

SOOOO delicious!!! Great even though I was too lazy to do the onions, did the tomatoes in microwave, and added the garlic raw. I added the cashews last. It tasted amazing even before the cashews were added. I will be making this often and using the sauce in other dishes. Can't wait to make it doing the onions, tomatoes and garlic as in the recipe. It was so fun to see the sweet potato quickly turn the mixture into a super creamy sauce! I will be adding sweet potatoes to my blender often! Thank you for sharing this!!!😀

@ChoosingMyHealth Год назад

Such great news, Cathy! You’re welcome! 😊

@baz3716 2 года назад

This meal is delicious.!!!!

@ChoosingMyHealth 2 года назад

That’s what’s up! So happy you enjoyed Baz! ☺️

@melvadupree8581 Год назад

It was gooooooood!!!!

@ChoosingMyHealth Год назад

Yayyyy! 🙌🏽☺️

@jullemoe 2 года назад

Yummi

@ChoosingMyHealth 2 года назад

☺️thank you!

@660sammon8 2 года назад

It's 6:30am in Canada, but I'm seriously about to go make this right now... YUMMMM

@ChoosingMyHealth 2 года назад

😆 Lol! It’s breakfast worthy 🤗

@brendasumter8828 6 месяцев назад

yummy i want it now too with my mom😋😋😋😍😋😋😋😋😋😋😋😋

@northernlights430 2 года назад

Yummm!!

@ChoosingMyHealth 2 года назад

Thanks Jessica! 💜

@heidyh.8739 5 месяцев назад

Hi! I just came across your channel yesterday. I'm not vegan but I am trying to do 75%-80% plant-based. I found your creamy sweet potato pasta last night because I was looking for a recipe with sweet potatoes, and I made it for dinner today. I just have to say, that I absolutely love this recipe!! I love everything about it!! I also like that the base isn't tomatoes because I have acid reflux, so the sweet potato works great! All the ingredients work so well together and they are perfectly balanced. The sauce is so good, I think you can also serve it as a soup:) Thank you!! This is so far the best vegan sauce I have tried so far. I look forward to trying out some of your other recipes. Oh, I used shallots instead of onion and I actually blended the shallots with the other ingredients and it came out great!

@ChoosingMyHealth 4 месяца назад

Thank you--literally so happy you enjoyed the recipe. Wishing you the very best on your journey, Heidy!

@baz3716 2 года назад

Making me this tonight

@ChoosingMyHealth 2 года назад

Yay! Hope you enjoy! 😊

@grace67890 2 года назад

More recipes pls 😍

@ChoosingMyHealth 2 года назад

And more recipes coming your way! In fact, I’ll be dropping a new recipe real soon! Be sure to subscribe and hit the notification bell so you get notified. It’s gonna be 🔥

@zippyspring 2 года назад

This looks so delicious, Melissa! But, never mind the recipe. . . your hairrrrrrrrr! You look stunning!

@ChoosingMyHealth 2 года назад

You made me blush! Thank you love!!!🥰

@Tracer3 Год назад

Nice

@vertronics Год назад

Your dish looks yummy. ❤️ Thanks for giving us an alternative to a tomato based pasta.

@ChoosingMyHealth Год назад

Hope you enjoy it, Cheryl! It’s a fav around here 😊

@ChoosingMyHealth Год назад

My kids are not usually fans of tomato based pasta so had to get creative!

@jessicag6007 Год назад

I love sweet potatoes 😊

@ChoosingMyHealth Год назад

Me too! They’re amazing 😊

@rudothomas2706 2 года назад

Good day, love your video. If you don't mind me asking, what type of pasta was used in this video? I tried looking in the the description and your recipe link before I asked here. Thank you in advance and keep up the good work.

@ChoosingMyHealth 2 года назад

Hi Rudo! Thank you! I used Fettuccini pasta, but any type would work! Trader Joe’s has great options.

@user-ip6yx7xg2t 11 месяцев назад

I love your channel. This looks delicious. One question I though pasta was not good to have. What kind of pasta is that, that makes its healthy?

@ChoosingMyHealth 11 месяцев назад

Thank you! Depends on the pasta! But if you’re a pasta fan, this is definitely a healthier option ❤️

@madetobewhole7352 2 года назад

Hi Mel! Love this video and I definitely will be making it. What kind of pasta 🍝 did you choose for this? I checked out your exact recipe from link but I didn’t see which one you used. Also, does it matter if you used almond or cashew milk? Curious if the taste of the purée would change. In your linked description it saids plant based. Which one did you use for this dish? Curious if certain plant based milk options creates creamier or more richness on the palate. Love, love love looking at your videos!!! Supper helpful. Thanks Mel. From Lo.

@ChoosingMyHealth 2 года назад

Thank you Lolo!! I used fettuccine pasta for this dish! Any plant-based milk you have on hand would work (as long as it’s not vanilla flavored lol). I find that cashew milk is pretty creamy, oat too. I think I used almond for this recipe.

@lanellyoung1634 2 года назад

Looks Delish!!! I’m going to try this. What type of pasta you used? 😊 ❤

@ChoosingMyHealth 2 года назад

Thank you, Lanell! This is Fettuccine pasta! ❤️

@DuchDude 8 месяцев назад

Looks really good! Gotta try it out, tho is there any way to replace the coconut aminos? We don't have it here where I live

@ChoosingMyHealth 8 месяцев назад

Hey! Sure, just omit 😊

@barbaracatalano6299 2 года назад

Looks fantastic. What would you substitute for the cashews and coconut amminos for nut allergies?? Want to make this.

@ChoosingMyHealth 2 года назад

Thanks Barbara! Sorry about the nut allergy. Though I haven’t tried it with these modifications, you could technically sub coconut aminos with soy sauce, liquid aminos, or even miso paste. You can sub cashews for silken tofu, sunflower seeds, or tahini. Make sure to adjust flavor as necessary.

@quilawilson6484 2 года назад

wow great recipe I will be making this. I desire to transition to WFPB HELP?? I love onions did not think it was possible to saute or caramalize them without oil but you did it

@ChoosingMyHealth 2 года назад

Thank you Quila! You can do it! Please check out this channel for more transition help, and check out my freebie for newbies at choosingmyhealth.com/game-changers-opt-in/ Wishing you all the best! ❤️

@quilawilson6484 2 года назад

@@ChoosingMyHealth I absolutely appreciate you, I sure will check the freebie.

@ChoosingMyHealth 2 года назад

Nothin’ but love sis ❤️

@gregorymcmahan3914 2 года назад

Hey, umm- at 02:53 thereabouts, milk was mentioned as the first ingredient. Did anybody else catch that? That "milk" looked awfully white, please specify what sort of milk that was used. Other than that, looks very tasty! Thanks again!

@ChoosingMyHealth 2 года назад

Hey Gregory! That’s definitely milk-plant milk. The specific type I used is almond. But you can use any plant milk you’d like! You can find all the ingredients to this recipe here: choosingmyhealth.com/57385/creamy-sweet-potato-pasta/

@nikeshasimon1376 2 года назад

🤤🤤🤤

@ChoosingMyHealth 2 года назад

🙏🏽☺️

@Jurneytorg Год назад

Which milk do you use?

@ChoosingMyHealth Год назад

Any plant-milk will do (almond, oat, hemp, rice, etc)

@still_standing Год назад

What kind of pasta did you use?

@ChoosingMyHealth Год назад

Fettuccine pasta 💜

@NadiaSiddiquii Год назад

I tried it and loved the taste! Although it came out a bit clunky. Why is that? I followed exactly the instructions but your video showed your pasta sauce so silky

@ChoosingMyHealth Год назад

Ah not sure why it came out chunky! Perhaps sauce needed to be blended for longer…blender needed more power…sauce mix needed a bit more liquid…potato not thoroughly cooked… so many reasons! I’m not sure 🤔

@NadiaSiddiquii Год назад

@@ChoosingMyHealth ok I will try all above haha thanks