Whole Food Plant Based Alfredo Sauce! 🌱 This super easy cauliflower-based alfredo sauce is vegan, healthy and makes a perfect pairing with your favorite WFPB pasta. The sauce has many options which can make it oil-free, nut-free and of course dairy-free (see below for recipe options). Hope you enjoy!
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✨ Some items from this vid you might find helpful!
Nutritional Yeast: amzn.to/2Yxaxr8
White Miso Paste: amzn.to/3tePDv4
✨ Some Whole Food Plant Based Pasta Options:
Chickpea Pasta: amzn.to/3rgC9No
Lentil Pasta: amzn.to/36uqKli
Black Bean Pasta: amzn.to/3rcLFRY
Whole Grain Pasta: amzn.to/36Anc0V
🔺 More WFPB Pasta Ideas: • 3 WFPB Meal Ideas! 🌱 W...
🔺 More WFPB Weight Loss Recipes: • The 1 Meal I Eat (At L...
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🌱 Cauliflower Alfredo Sauce
1 medium cauliflower (approx. 4 cups)
2 cups veggie broth - ensure SOS free (salt, oil, sugar free) if needed (or use 2 cups unsweetened, unflavored plant milk)*
2-4 cloves garlic (optionally, sauté garlic together with 1/2 an onion in some oil (if not oil-free) before adding to blender)
2 TBL cashew cream (or 1/4 cup of raw cashews, boiled with the cauliflower to soften)*
1/2 TBL white miso paste (optional)
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 TBL nutritional yeast (if cheesy-flavor is desired)
S&P to taste
Chop & wash the cauliflower. Steam or boil the cauliflower florets until tender (6-7 mins). Add the cauliflower + remaining ingredients to high-speed blender and blend for 1-2 minutes until sauce is smooth. Heat in saucepan and add your pasta of choice. Enjoy!
*Adding plant milk & cashews will increase the calories and fat content, so be mindful of that if you are using this as a weight loss recipe.
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31 янв 2021