The 1 Meal I Eat (At LEAST Once) Every Week! Making a Nutritious Meal with Nothing in the Fridge

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Whole Food Plant Based Power Bowls! Today I'm showing you my favorite meal that I eat multiple times a week because it's EASY, HEALTHY, DELICIOUS and can be made in so many different ways! The key to a good power bowl is all about the dressing, and today I will share my current favorite oil-free dressing as well! WFPB, oil-free, and 30+ grams of protein in this one bowl. Hope you guys enjoy!
🌱 More Daily inspo on IG! @lets.eat.plants
🌱 More WFPB Recipes: • WFPB Mushroom Barley S...
✨ Some of the items featured in this video!
Organic Kamut! amzn.to/3pj4B0x
Adzuki beans! amzn.to/3sWxUbH
Mung beans (for sprouting) amzn.to/3oiLUc7
Vital Wheat Gluten (for making seitan) amzn.to/3iINt20
🌱 18 Oil-Free Dressing Ideas!
plantbaseddiet...
🔺 Dr. Greger's info about microwaves: nutritionfacts...
🔺 Dr. Greger's info about arsenic in rice: nutritionfacts...
✨ Seitan Pepperoni Recipe (this is the picture that I used in this video, although not the recipe I usually use to make pepperoni)
veganhuggs.com...
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

Опубликовано:

17 окт 2024

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Комментарии : 35

@myriammadigan9966 Год назад

Yum, that's a delicious bowl Maddie and I love the dressing. Thank you

@LetsEatPlants Год назад

You’re welcome! 🤗🤗🤗

@diannam8796 3 года назад

I made your tahini & hot sauce for my Buddha bowl today and it was amazing! I especially liked that I didn’t have to use the blender for less cleanup.

@LetsEatPlants 3 года назад

Yay! That is awesome!! 💕💕🌱🌱🙌🏼🙌🏼 So glad to hear that. I almost never use the blender for dressing bc I hate the extra clean up too. Perhaps I should post a vid with some oil-free & blender free dressings! 😆😆 Glad you enjoyed it and thanks for letting me know. 🤗🤗

@samantharose2759 3 года назад

Thanks so much for sharing. Seems so simple after you explained it 🤦‍♀️ I've been avoiding these types of bowls because I couldn't work out what went with what! Made the mushroom barley soup you posted the other week. Made a double batch, only had dried dill but tasted amazing

@LetsEatPlants 3 года назад

I'm so glad to hear that!!! 🤗💖 Definitely start with some basic "Mexican inspired" or "Greek inspired" combos if you're ever unsure what goes with what. I mainly stick with bean + grain and then any veggies sound good at the time.😅 I will post some more ideas for bowls soon! 🌱🌱

@sally2583 2 года назад

I love your enthusiasm and your wonderful food ideas. I never tried a bowl with some hot things and some cold but it looks good. Oil free dressings are challenging.

@LetsEatPlants 2 года назад

Thank you so much! Oh yes, definitely in the winter it's nice to have salads that aren't too cold. 😅 If you're looking for some oil-free dressing options check out this video! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0FJm2BkK86A.html

@inksslinks319 3 года назад

Couple of my favourite dressings: dreenaburton.com/magical-oil-free-vegan-salad-dressing/ ohsheglows.com/2013/09/23/ultra-creamy-hemp-salad-dressing-nut-free-oil-free-delicata-squash-salad/

@LetsEatPlants 3 года назад

These sound amazing!! Thank you for the suggestions! 💕🌱

@hadi_alnabati 3 года назад

This is a very nice video Maddie and the colors of the bowl look so full of life!

@LetsEatPlants 3 года назад

Aw, thank you so much! 🤗🌱🌱

@Lindzy02 3 года назад

I've never tried Kamut, might have to get some soon! Love this bowl idea - seems super filling & super easy! I'm going to try that dressing on my salad TO-DAY! haha Looks so good! :)

@LetsEatPlants 3 года назад

Yay! So glad to hear it! Hope you like it. 😀 I had never heard of Kamut until recently either! I went through a whole grain experiment phase.. I tried buckwheat, amaranth, millet, barley, spelt berries, etc. just to see what they all were like. 😂😂 A lot of them ended up tasting quite similar to each other so usually now I just take whichever is easiest to find! Kamut is great, but any grain you like will work just as well in this kind of dish. 😄😄

@hadi_alnabati 3 года назад

The seitan pepperoni looks nice to add to several dishes! I tried making seitan from vital wheat gluten and from all-purpose flour and I loved the one with all-purpose flour a lot more! I’ve put out a recipe on how to extract the gluten from all-purpose flour and I turned it into vegan chicken breasts haha, they’re so versatile and can be used in a Cesar salad too! As for the remaining starch you can keep it and use it in place of cornstarch:) Tbh this method takes a little bit longer prep time than just using vital wheat gluten, but it does taste better and also has a better texture in my opinion! 😂

@LetsEatPlants 3 года назад

Oh wow! Is that the "wash the flour" method? I have heard of it, I am not sure if I am ambitious enough to try it yet! Hahaha. I will have a look at your recipe and see! Thanks! 😀😀

@emills767 3 года назад

Love your channel!

@LetsEatPlants 3 года назад

🤗🤗 Aww, thank you so much! I love comments like this! Made my day! 💖💖🌱🌱

@riaedmond11 3 года назад

Love this

@LetsEatPlants 3 года назад

Thank you, Ria! 💕🌱

@ckveggie6006 3 года назад

Looks good. Where do you get the EBTB seasoning in Canada. Yes to the dressings video. Thanks

@LetsEatPlants 3 года назад

I just picked it up at Costco actually!! I was so surprised to see it there! I am used to bringing the one from Trader Joe's back with me. LOL. 😄😄 Dressings vid... will do! ✔️

@ckveggie6006 3 года назад

@@LetsEatPlants thanks for getting back to me. Will check at my Costco.

@LetsEatPlants 3 года назад

@@ckveggie6006 You’re welcome! Hope yours has it too!

@1024specialkay 3 года назад

you make your own seitan? Cool!! I don't think I've ever had seitan before.

@LetsEatPlants 3 года назад

Yes! Just made some today actually! It’s a great meat alternative. A lot of Chinese restaurants use them in their vegetarian & vegan dishes and they are sooo good!

@davidthescottishvegan 3 года назад

Great recipe and video Maddie. I don't have a empty fridge yet but give a week and it will be getting to that stage. I think the point you made about brown rice and rice in general not being good for you despite what Dr Greger's view i think it’s questionable because if it's that bad for you how come the countries where rice dominate the diet it’s led to long lifespans and how come i am not dead yet despite eating a lot of rice.

@LetsEatPlants 3 года назад

Don’t worry, these bowls can be made with a full fridge as well! 😆😆😊😊 Good point about the rice! From what I understand a lot of the arsenic comes from rice grown in certain places (especially USA I have heard). Dr. Greger recommends if you do eat rice frequently to source it from places such as India who have tested much lower levels of arsenic. It think that explains a lot of it, but definitely check out his summary (I linked one of the articles in the description of this vid or you can search his website for further info on it!). We do still eat rice, but I am trying to cut back and switch to other grains when we can. 😊😊

@hadi_alnabati 3 года назад

I agree I love rice and I’ve been eating it my whole life! I mostly eat Basmati rice and sometimes I eat Egyptian short-grain rice and I never experienced any negative side effects!

@LetsEatPlants 3 года назад

@@hadi_alnabati Yep it’s totally up to each person to eat as they please! 😊😊

@Raddiebaddie Год назад

Did u have a recipe for the seitan peperoni?

@LetsEatPlants Год назад

I can't remember which one I made as this was a few years ago now... but this recipe does look good: myquietkitchen.com/vegan-pepperoni/#recipe-card I will try this one soon. 🤩

@Raddiebaddie Год назад

@@LetsEatPlants ill check it out thx!