Creatine and Kidney Damage ?

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A very common supplement , Creatine , is known to have kidney problems. How can you avoid it. Also What is the max duration a Creatine supplement can be taken safely. Watch the video to know more.
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Follow FitMuscle TV for more info and videos. Real Content, No BS.
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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4 окт 2024

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Комментарии : 1,9 тыс.

@parallelcodes7503 5 лет назад

Play at 1.5x

@mynameisakku 5 лет назад

Hitesh Vikani Thanks man, tried at 0.25 as well, it was funny

@mr.himanshukantale4511 5 лет назад

Thanks

@mytrainstory4081 5 лет назад

Haha 😂 thnx

@nbmaster6999 5 лет назад

Thanks

@shubhamsingh6904 5 лет назад

Thanks Bhai time save kr dia apne

@shehwazahmed6651 6 лет назад

some create myths while some clear myths and you're the one clearing..kudos to fitmuscletv

@Daniel00232 3 года назад

I always wonder who are the guys that start these myths.

@rakeshvicky2034 6 лет назад

Seems i am back in chemistry class... U really gets into the depth...

@aditya2702 3 года назад

Someone who watches his recent videos will feel that a complete different person is speaking in this video 😅

@mansoorsulthan2329 3 года назад

He was in juice this time... u can c that

@lalithrockz 3 года назад

Someone dubbed over this vid

@lalithrockz 3 года назад

It doesn't seem the same person speaking really

@danishvirbuttar7841 3 года назад

This is not at all true. He is the same nowdays as he is in this video.

@hardikmahalwar1025 2 года назад

Yes absolutely.....

@chinmaywanage3715 7 лет назад

Well done brother.. educating folks about proper supplementation .. good job... waiting for more such video's.

@KaranSharma-gr3ut 7 лет назад

FitMuscle TV who to detox kidney any medician

@6349anurag 7 лет назад

FitMuscle TV brother what is your mail id?

@gineelnfitness 7 лет назад

Anurag kumar ngineel@gmail.com

@aman8701 6 лет назад

FitMuscle TV sir I have one question I am taking creatine twice pre n post.. is this right .. And After finishing creatine can I take nitric oxide n pre workout plz guide me .... My email is ammyvatss@gmail.com

@Mayank_Bais 3 года назад

@@aman8701 bro are you going good? im a beginner and also thinking to do the same as urs... nitric oxide b4 workout and creatine after

@jokesonyou4187 5 лет назад

929 dislikes? What people hate learning now? Very informative video btw. Thanks sir

@GutRegeneration 5 лет назад

It's the international viewer who don't understand hindi... So they dislike and go :(

@ShivamVerma-wx8hm 5 лет назад

Its 930 now

@biswajitfitness 2 года назад

@@ShivamVerma-wx8hm now no dislike 😂

@wolven777 Год назад

@@GutRegeneration yes, a dislike from me because the title is in english and I find a guy speaking hindi, wasted my time and my bandwidth. Imagine clicking on a hindi title and finding a guy speaking portuguese... This approach is scammy and dishonest.

@ritikanand6905 Месяц назад

छोड़ दे भाई वो सब मुट्ठल हैं ।

@9811023360 7 лет назад

You could not have explained this better in such a short span of time.

@iconicman1201 Год назад

The best guidance ever love you Sir 💓💓💓💓

@maubilla 7 лет назад

one piece of advice, use creatine in winters because it's a bit reactive and allergic, plus use it for strength and muscle mass gains

@Jay-ku4mz 2 года назад

Konsi Brand Best he bhai

@maubilla 2 года назад

@@Jay-ku4mz i used to take universal brand but now u can research which one is best.

@PiracyMovie15 4 месяца назад

@@maubillabencho tune konsa use kiya woh pucha

@fitsurvivor4781 2 года назад

Gaurav sir is one of the very rare fitness role models whom I respect the most. Truly an amazing guy.

@gamingarena1180 7 лет назад

Thank you brother, excellent information :) Stay blessed

@lakshayrana5471 5 лет назад

Dislike waalo ki Daru peekr khrb hui hai Kidney😂😂😂😂aur dosh Creatine ka nikal rhe hai

@aviralchandra9242 4 года назад

Arrey bhai bhai😂🤣🤣😂

@hamzacricketshorts231 4 года назад

Aho😅

@harshitdhingra9961 4 года назад

Hahahahaha

@royalart3002 4 года назад

Abe...daaru se kidney nahi liver kharab hota hai 😁

@vimalsheoran8040 4 года назад

@@royalart3002 yeh sab galat surgery karwane wale log h

@pritambanerjee6189 7 лет назад

Brother. This is best explanation i found over internet. Thank you very much.

@rahulyadav-yn6qs 7 лет назад

very effective, informative and eloquently put ,I ll start using creatine now thanks brother .

@rahulrajoria7535 7 лет назад

Really a good video. Thank you for educating us. This shows that fitness feild is in depth study of nutrition and human body.

@sanjeevkhot3994 4 года назад

Explained very clearly this information not even doc can give 👍

@FosterMining 7 лет назад

great man...u r straight forward...nd accurate too!! the illusion that carbs create before workout tht u gonna lift heavy nd later on u arent able to do tht....i have felt the same..so hatsoff man doing grt job keep goin...nd have shared this video to my friends!!

@anmol8088 6 лет назад

I am doing workout from last 15 years.. And even I was a armwrestler ( national level) .. This is the first time someone has made me so clear about this supplement. Thanks...

@Yours-viren 2 года назад

Tu national level h to? Medal milega yha utube p bta 🙄😂now a days people r like shit💩

@yogeshghosalkar3676 7 лет назад

superb knowledge sir...pure scientific reason...

@kshitij5436 3 года назад

When he said "JANTAA" i felt the engineer in him!!!

@zayyu_the_vlogs 7 лет назад

You explained ATP cycle so well. You must do a video on carb depletion and carb loading before contest. Lot of bullshit is going around. Thanks

@smarttech6491 4 года назад

When engineer know more biology than doctor

@subhodiproy536 4 года назад

Good joke 😂

@pratikgunjalkar3380 4 года назад

@YoGesh SharMa ohhhohhhhhohhh😂

@saktharjamatia653 4 года назад

Dude he's a certified fitness trainer.

@eFootballlazy 4 года назад

A medical professional is better always. Period

@smarttech6491 4 года назад

David Tarabhai ok but i am 10 th fail 😂🤣

@prasantsahu2641 7 лет назад

many many thanks for the effort to make the vedio... worth everytime i listen to you.

@krgovinda 6 лет назад

67kg ke bande ke liye 3gm creatine sahi rahega kya? And creatine roj lena chahiye ya nai? Plz help

@swapnilgadekar9040 7 лет назад

Very nicely explained ..all doubts gets clear...Thanks Gaurav .. waiting for ur next video..

@chipstead7919 5 лет назад

guru maan bhaiya ji kehte hai ke 5g before workout and 5g after workout le for muscle building. aur ye baat to explain bi nahi kari jo gaurav bhaiya ne apne 8 min. ke video me kar di.. aapki knowledge aur samjhane ki skills ko salute hai sjr

@latesthindimovies255 5 лет назад

Bhai unhone vo baat advance logo ke liye boli h. Baki unhone kha h ki apne weight ke hisab se leni h. ..mtlb 60 kg wieght h toh aap 6 gm in a day m le sakte h. 3gm gym se phle or 3gm gym ke baad..

@Mayank_Bais 3 года назад

the chemistry teacher i always needed

@sachingadekar7038 6 лет назад

Nice explanation brother - I had this doubt and its totally clear. My weight is 73Kg and I take 5 Gram creatine on daily basis. I was about the stop it, but now I wouldn't but also make sure to drink 2-3 Ltr. Water a day.

@Jay-ku4mz 2 года назад

Konsi Brand Best he bhai..

@sachingadekar7038 2 года назад

@@Jay-ku4mz Hey I tried MusclePharm and the result was awesome. But brother, make sure of 3-4 Ltrs of water intake daily

@AbhishekMajoka69 2 года назад

@@sachingadekar7038 bro I'm weighing 75 KG , Going gym about 5 months , Can I Take Creatin And How long Should i Take It ?

@kushagrabhargaw6151 2 года назад

@@AbhishekMajoka69 yes you can take creatine and you can take it as long as you want as stated in the video :)

@ayushvohra7195 2 года назад

Drink atleast 5 ltr

@f4faujisahab646 7 лет назад

thanks for your guidelines. awareness is really valuable

@Fulltoo123-r8p 5 лет назад

Sir i used daily creatine before and for your kind information i loss my kidneys....😔 now so much said and to much pain ...

@Saifuddin-mb6rx 5 лет назад

R.I.P English 😔

@farhanmuhd5450 5 лет назад

How many long have you been use it before this?

@AdarshYadav-tt4lf 5 лет назад

@@Saifuddin-mb6rx bhai.😂

@AdityaGupta-xq3kr 2 года назад

Bro❤🙏

@Iamavtar 6 лет назад

awesome man, I never had this much detailed info on Creatine, Thanks, a lot :)

@moviesquad9782 4 года назад

You are great man u are provided scientifly knowledge and I really affiliate.. Besides I am also from medical field and I understand u thought... U are provided such a nice knowledge.. Thanku to provided knowledge.. I hope u will provided knowledge by this method

@hemantrawat5793 5 лет назад

Are there any side effect of stopping creatine...also do we need to take increased volume of water even after stopping creatine intake?

@michakrzyzanowski8554 3 года назад

nogainosis or smallgainossis.

@ArshdeepSandhuMIT 4 года назад

Beautifully explained!

@MrArya001 5 лет назад

You are explain like professor thank you brother 💪

@parasmisri 3 года назад

Loading phase - 1st week - total dose - 20 gm / day ...10 gm after waking up empty stomach with water or post workout - 10 gm 2nd week - total dose - 10 gm / day....after waking 5 gm and post workout 5 gm 3rd week or maintenance phase - 5 gm / day post workout Drink 7 to 8 litre / day if you are advance athlete.. 5 to 6 litre / day - intermediate level Take creatine with simple carbs / dextrose... If you are on ketogenic diet / high fat diet - take with allha lipoic acid 600 - 1200 mg as an insulin mimiker 💥✅

@yashtomar5613 3 года назад

Yup best out there

@parasmisri 3 года назад

@@yashtomar5613 thanx bro

@biswajitfitness 2 года назад

Bro how to use creatine

@parasmisri 2 года назад

@@biswajitfitness read my comment bro.. i have explained it.

@mdadnan8369 3 года назад

Increase in creatine levels in body leads to dialysis everyone knows who have knowledge about health. But drinking more water and having fruits can be good for kidneys

@low-key-gamer6117 6 месяцев назад

No. First of all its creatinine, not creatine. Increasin in creatinine does not lead to a need for dialysis.

@guitardipu 6 лет назад

Hi Gaurav, I have gone through most of your videos and loved them all. Your videos are very informative, creative with a touch of Humor. I have a suggestion, why not include videos on Powerlifting Powerbuilders regime, or even broaden your videos spectrum to include Endurance athletes fitness regime. I did bulk up to 93 Kgs, however, i lean more towards powerlifting than bodybuilding, hence i don't have that chiseled look but do have ample bulk. I would love to see the Endurance workouts, that can also be incorporated with our routine.

@abidiwilltrykhan6829 6 лет назад

Thanks bro good video

@ar77ff23 2 года назад

Thanks bro,now i am not afraid of taking creatien

@suhailkhanjagirdar1677 7 лет назад

thank you bhai for most important knowledge.

@SubhamSilverstra 4 года назад

Big fan of your explanation ❤️

@yashaswi97 7 лет назад

what an awesome information..!! 💜💜

@vaidhanikshiksha 5 лет назад

Thank you sir.💐👍👍👌👏🤗 Creatine is a safe supplement . But before taking it you have to know the capabilities of your body. I have started with 2-3 gram creatine mono hydrate per day in my beginning phase. Now 3 gram per day since 8 months.

@govind6588 3 года назад

Please check your kidney function

@AdityaGupta-xq3kr 2 года назад

@@govind6588 correct

@MrRuben27 7 лет назад

this video is really helpful....Now I can take creatine without any tension !!

@tanujathakur8418 3 года назад

beta after 50 pata chlega side effects.

@jinfin221 3 года назад

Mar gaya hoga aabhi tak toh

@mahabharat156 3 года назад

@@tanujathakur8418 it is not a steriod chutiye

@mahabharat156 3 года назад

@@jinfin221 ja jake thodi knowledge bada chutiye

@theamaansheikh 3 года назад

@@tanujathakur8418 ye batao paidaishi chutiye the ya sir ke bal gire ho.

@kunalkashyap1114 6 лет назад

Great knowledge sir..!!

@mozammilalam3063 6 лет назад

Sir Ur much more logical and pure body science based athletic in Indian fitness society Hats off to Ur explaination... Keep working for us!!! Stay blessed 😇

@tqsdip 2 года назад

I have started taking creatine 3-4gms daily. Getting huge results in muscle gain and energy gain within 1 weeks

@abhishekroy9519 2 года назад

How much increase your muscle size bro

@ashuji4823 7 лет назад

wonderful sir... vry deeply ..... appreciate sir....

@imtuworld807 Месяц назад

Finally someone explained well.thnxx❤️❤️❤️

@rohandsouza7186 7 лет назад

What's the best time to take creatine? Before or after workout?

@fashionandfitness551 Год назад

Before..protien after workout

@LalitSharma-wj5zb 5 лет назад

Thank you sir ...myth clear krne ke liye🙏🙏🙏🙏

@nigelnoronha7281 4 года назад

Thank you so much sir. Is it okay to take creatine during lockdown and do bodyweight workouts? Only 3 grams everyday. Please answer sir. Thank you once again?

@sandy23981 6 лет назад

Great Sir you have cleared the myths flying around in regards to creatine...:) And I have one question as u said you have to calculate the dosage as per your body acceptance. My question If my body accepts 5 gm of creatine per day do we require to break down the 5 gm creatine dosage in to 2 to 3 time serving in a day or we have to take it in one serving...:)

@jenisss4 2 года назад

Broo just take 2 scoops like 3 mg before workout and left2/3 mg after workout its my personal preference

@kullijuusto 2 года назад

I took 5 grams of creatine in one serving for a week and there's something hurting in my abdomen

@slix1991 2 года назад

Lol it does not matter , take it before or after it does nit matter. Plus if someone weights more than 90 kg , 3g of creatine is not enough, if you are skinny then 3 to 5 is great.

@aditya9573 Год назад

@@kullijuustosame i also took it for 4 days i am feeling it. Did it go away eventually?

@USER-oi4mc 5 лет назад

Gaurav sir you are a gem🌟

@RamandeepSingh-yx6hz 6 лет назад

Sir I'm not fan of Bollywood actor, I'm fan of your, coz you are not fake you are genuine also I share all your video which I watch to my Gym group simply Love u sir

@Perfumetalk2 4 года назад

Bhai bhot sahi samjhaya Ak video bano plssss Fat burner par Lena sahi he ya nahi

@Richdadful 5 лет назад

I knew a gym owner who was a fitness enthusiast. He was well built. He was an avid creatine user as well and he died recently of kidney failure. First his one kidney failed he still took creatine in few months other kidney also failed. Doctors blamed creatine for his death. He used a lot of creatine for many years though.

@adityarajgupta7698 2 года назад

He must be suffering from kidney issues but not because of creatin because every serious body builder use creatin I haven't seen even 5% bodybuilder suffering from kidney issues

@Official_Vikaas 6 лет назад

Thanks brother for such a usefull info.. keep it up bro..

@evilgaming6153 7 лет назад

thanks sir for giving us important information about the gym food supplements.

@ayushraina7885 5 лет назад

How much water do you drink in a day while you are supplementing with creatine? Can I take creatine, I am 17 years old? If yes, then how much?

@thecrazyindian4951 2 года назад

8 glass

@royalart3002 4 года назад

3gm pre workout and 3gm post workout..4 to 5 litre water a day ... That's it..(body building competition nahi khelne walo k liye itna kafi hai)😄

@kakadixit537 4 года назад

Royal Rodrigues don't take it post workout

@Praise- 4 года назад

Royal Rodrigues dont take it pre workout, take it post workout

@Amuserr 4 года назад

I think 3gm is fine per day for 60 to 70kg body mass. And yes atleast 12 glasses of water

@pankajparmar3683 4 года назад

@@Amuserr right brother

@KaalaiVanakkam 3 года назад

@@Amuserr 12 glasses????

@gouravthakur9697 2 года назад

Best bodybuilder with chemistry teacher.

@Dushy6392 7 лет назад

Hello sir ! you have great content in your blogs and i appreciate your efforts to educate us on serious matters and other misconceptions. I have a doubt regarding creatine intake. i take around 3-4 gms of creatine 15 days on and 15 days off cycle. but whenever i take it my mouth go dry and pimples on my back starts appearing. why is this so? and how can i stop these problems? i drink about 3-4 litres of water and i currently weigh around 89.3kg with around 17 to 20 % body fat . my height is 6,2. i hope i have told you all possible details. i use mscletech platinum creatine. Thank you for the information you are providing us.

@jtbodybuilding3090 7 лет назад

dushyant dadhich you don't really have to cycle creatine.. take it along with your post workout shake.. blend it together.. you may also want to get a blood work and urine analysis done to see if your body has enough creatine without taking creatine supplement. Do a pre and post creatine check.. hope this helps..

@rajeevjoshivlogs Год назад

Very nice sir ji you are educated fitness influencer than others

@fitness-Goal2589 4 года назад

💖Thanks to Guide me 💪sir💪......💖

@ridhiteneja4060 3 года назад

Sir you are the first I Understand 100% Thankyou so much for sahre this Information 💯 he is like guru ji @muscletv

@Sandeep-iz4cl 7 лет назад

thank you sir for ur knowledge 👌👌👌

@jatinthegreatestbirla 6 лет назад

Your videos seriously good for beginners... Whose don't have any knowledge about taking supplements

@manaswitabisht1754 2 года назад

My brother is 19 years old and has been taking supplements. He has been diagnosed with acute kidney injury induced by these supplements. Kindly spread awareness regarding this issue. Worse part is he refuses to cut down on supplements inspite of everyone's advice. It's such a helpless feeling.

@angusbeef2115 2 года назад

Cant help you without knowing the supplements, creatine and other off the shelf supplements will not affect the kidneys unless there is already a pretty serious problem., I'd say the reason his kidney might be failing is he is using anabolic steroids

@sid_x_18 2 года назад

You sure your brother was taking Creatine ? He might be on steroids. Creatine in right amount can never cause any kidney issue

@ankitSharma-ct7rm 2 года назад

He is taking steroids

@AdityaGupta-xq3kr 2 года назад

He can recover his kidneys if it's acute .

@viswanathpillai9856 Год назад

such comments with zero valuable information are so stupid. Im sorry about your brother but dont just post shit like this without any proper info. THE TERM "SUPPLEMENTS" IS A BROAD SPECTRUM. IT CAN RANGE FROM UNHARMFUL STUFF LIKE WHEY AND CREATINE TO THE DARK SIDE STUFF LIKE ANABOLICS AND PED'S.

@zaidshaikh332 6 лет назад

ur good in explaining things and ty for the videos..it really helps

@abcd8980 7 лет назад

Bro great video....you are right...very well explained...

@089dhruv9 4 года назад

Bhaiya ne organic reaction ka mechanism samjha diya .... JAY ORGANIC CHEM KI😂 LOVE YOUR VIDEOS SIR ....😊

@piyushgupta9766 7 лет назад

Awesome video bro Bro can u plz explain about creatine with fat burners and the right timings of all supplements like multiV, fish oil, fat burners, glutamin, aminos, bcaas, vItamin D3 & C, B-complex, calcium, tribulus, antoxid, glycosamin etc in a proper way. I mean pre or post workout supplements Should we take fish oil before workout or after these kind of questions Thank u

@eastcoast4233 2 года назад

I don't know why put the title in English if the content isn't. Maybe do captions so at least accessible to everyone. Is very frustrating.

@JaideepSingh-oh5el 3 года назад

This chemical reaction might come in boards examination well explained.

@akshayjadhav3764 5 лет назад

Perfectly bataya sir ji 🙏

@sabur6277 6 лет назад

Brother plzz tellme which time use. Creatine every day morning and Evaning

@varunreddy8249 5 лет назад

Post workout with your whey protein Will be effective

@salmanmalik1879 2 года назад

What is the best way of using creatine.. Pre workout. During workout Post workout

@10jentmg87 3 года назад

Does creatine micronized different from creatine monohydrate? If yes then what r the differences

@abcbyamit 3 года назад

Gaurav Bhai agar kisi ki body bahut sweating hai aur according to creatine wo utna pani lete hai fir v dehydration hai to us case me kya kya cheejen ho sakti hai.. Kyunki creatine ka kaam hi hai water hold karna ek tarh se.. Aur sab kuch sahi rakhne k baad v bahut logo ko bahut sweating hoti hai.. on a daily basis specially in summer then what we have to do ? Like as 1. Creatine kitni effective hogi ? 2. Ya bilkul v nhi hogi effective! 3. Agar nhi hogi aur kam hogi to kya karna chahiye results lene k liye ? 4. Or something else happen ! Thank you and reply soon 🙏 Make a video on it.

@heartlessnotheartless7464 2 года назад

So is it safe to take or not?

@EvilGodOG 2 года назад

Yes but according to your Weight 60-70killos -3gram creatine

@yoursathi1383 7 лет назад

sir I want to ask a question can we take creatine with honey water please reply

@chad264 3 года назад

you can take creatine with anything, preferably water or maybe juice

@shehwazahmed6651 6 лет назад

one of the best fitness channels...awesome simply awesome...make more videos like this sir..

@sureshpathirana9718 7 лет назад

Well done my brother

@thesalmanmac1 6 лет назад

Oh thanks thanks bhaiii... Mujhe is ki sab se zyada zarurt thi..

@technolimits1368 3 года назад

Sir, My weight is 64 kg. How much creatine should I take per day? And how long?

@Classic_Boss Год назад

@indiancitizen4659 Месяц назад

64×0.013

@introvenia3987 6 лет назад

bhai youtube thousands channel h but apka genuine lgta h Thts why i follow u brother.. bhai i never used Creatine before recently i order of Mussleblaze so is it fine should i take i can't do pull ups strength bhht km h meri ...mai ghr pe hi exercise karta hoo. brother plzz tell me how should i use it and its benefits its amount din bhr me kitna pani pina chahiye

@gauravmehta7786 6 лет назад

Sir i took creatine for 5 days, 5 gm pre workout and 2.5 gm post workout and now i feel heaviness on the left side on the kidney side please tell me what to do i stoped consuming creatine right now but heaviness remains the same

@ribonraise8203 3 года назад

You ok?

@tusharchad.07 2 года назад

@@ribonraise8203 jinda bhi h ki ni kya pta😢

@SLATHIAGAMING 2 года назад

Bhai kya bna tera

@aavegsrivastava1222 2 года назад

सीधा सही सरल जबाव ❤️

@nikhilk2809 7 лет назад

the audio is out of sync sometimes!

@rajpalberwal9695 4 года назад

Which creatine should we take

@dbtalks20 7 лет назад

Hi Gaurav, thanks for educating us on the correct facts. I am following you since long and considering the details u r sharing in d videos. A few questions, would be grateful if u answer.. I am currently in US, Forida and going to GYM regularly. 1. I weigh 65kgs and if I buy creatine, how much quantity shall I take? 2. Pre or Posr work out or both time? 3. What do u think abt 'micronized creatine' by BulkSuppliement? Can u please have a quick look and let me know? Thanks again for your work n time.

@raavanmusic5204 2 года назад

Are you still taking creatine?

@dbtalks20 2 года назад

@@raavanmusic5204 bro it was 4 yrs ago.. 😌 Anyway.. I took it that time and just made sure 2 things: 1. Go to work out regularly 2. Drink lot of water Right now, just on workout and normal proteins