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CREATINE SAFE USE : लेने से पहले जरूर देखें | 200% Results & Zero Side Effect | Dr.Education (Hindi)

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Explained in Simple language by a Professional Doctor
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1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro
2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
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* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

Опубликовано:

28 авг 2024

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Комментарии : 1,8 тыс.

@imranalam3979 4 года назад

Sir...I am not fan of any actors or actresses..I am the fan of persons like you... You are contributing to the society welfare with your efforts 🙏

@ketanyadav2210 2 года назад

Tysm for ur help sir ...it was a such great advice

@Secretsofjoyfullife 2 года назад

Sir. I used to take 2 gm creatine mono hydrate daily for 1 year but i experienced palpitation in early morning during sleeping. Does it cause?

@avikumar7841 2 года назад

Ya Tara baap ha Kay

@sachindevsinghal1110 Год назад

Who are you ?

@deepakjena3628 11 месяцев назад

Tu actor , tere 7 Janam bit jaenge tu ek professional actor nahin ban sakta ...tere baisa personality nahin Hein , tere mein woh baat nahin Hein camera ke samne Ane ki ...

@akashkardam2553 5 лет назад

Sir aapki video bhut logo ki health safe kr rhi h, वरना सब कंपनी प्रोडक्ट बेचने में लगी है। thanku so much sir 😘😘

@AmanBansil 4 года назад

I thought this might be some typical Indian video where non scientific concepts are taken as real benefits; however, this was refreshingly science based description of Creatine. Great job! 👍🏼

@onlysparsh 3 года назад

i am taking creatine 3gm as pre workout since 2 months , It has helped me a lot in bulking and as sir said about dehydration you have to keep on sippin water ( 750 ml) during your complete workout in between exercises . and after that in whole day drink 7*500ml water .

@theinformationbomber7102 2 года назад

Taking creatine is causing me to urinate more often so I am not sure on taking it regularly

@onlysparsh 2 года назад

@@theinformationbomber7102 yeah take in breaks 1 months .. Then break 1 month

@theinformationbomber7102 2 года назад

@@onlysparsh all right but every time i take it I feel uneasy maybe this supplement is not for me I feel

@ADITYA-mr8dg 2 года назад

@@onlysparsh did it cause hairfall

@kkrish8683 Год назад

Bro did it cause hair fall ?

@Fitxthetic 5 лет назад

I transform my body according to your useful information sir , lots of love and respect.

@Aman_kashyap_2000 4 года назад

Gnc pro creatine pre WorkouT me kitni der pehle lena hai bro reply karo

@rakeshraorakesh563 3 года назад

On creatin

@rrrrrrraaaa9 3 года назад

@@Aman_kashyap_2000 creatine after workout never pre

@okey6294 Год назад

Bro you take creatine?

@kdpanwar 5 лет назад

I was looking for creatine but I was scared of its myths .. but after seeing your video I'm completely prepared to take it. Thanku very much sir for your kind info regarding creatine. Thanku so much .. 😊

@Behuman0627 3 года назад

Hello Bro had you used it?

@mdabdulmoiz 3 года назад

@@Behuman0627 he is no more after using creatine

@FallenChaituGaming 3 года назад

@Abdul Moiz lol bro😂

@MASTERMINDG 2 года назад

@@mdabdulmoiz 😂😂

@mannyblackstar Год назад

You probably dead by now 💀

@noob_for_life2012 3 года назад

finally we have doctors to consult about supplements rather than fitness influencers & coaches.

@vsvaibhav59 3 года назад

Glad to have someone who's actually educated and not just a buff dude who's guiding us with his experience, but with studies. Thank you so much, sir. This was very helpful.

@vemulasandeep6902 Год назад

Can type 2 diabetics take creatine, pls elaborate.

@Krishna-id6wb Год назад

@@vemulasandeep6902 q

@Krishna-id6wb Год назад

⁰

@rahulddeeppandeya 4 года назад

Thanks doctor Request you to give gyan on dealing with injuries. Currently I am grounded for 6 week's due to lower back injury (due to hamstring stiffness..... I observed from pattern of exercise given to me)

@enginner973 3 года назад

Sir, a video is requested on “Hair Fall” and also “Safe tips to minimise the Hair Fall” Love you from Pakistan 🇵🇰

@karnetrishul 4 года назад

Thanks a lot sir ... India need doctors like you...we Respect you❤️

@shubhamjaiswal5003 3 года назад

I can't tell you how much I like the way you explain.... I could say that any person can understand all the point with or without any knowledge ❤️❤️❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍

@dav226 5 лет назад

Great knowledge, truly the depth you took this topic to is exceptional !.

@Reactiontv355 3 года назад

ਮੈ ਪੰਜਾਬੀ ਹੂ Sir ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਸਾਡੇ ਬਹੁੱਤ ਕੰਮ ਆਈ ਮੈ ਨਿਊ create ਲੇਤਾ ਵਾ Thx ਜੀ ਵਾਹਿਗੁਰੂ ਜੀ 🌹🌹🌹

@goldngymkareemabad5789 Год назад

Hi sir . Creatine ko lekar U tube par vedeos dekh raha tha to aap ka vedeo bhi dekha .doosre vedeos bhi dekha lekin aap ka vedeo kamaal ka hai sir kyun ki har baat itni acchi tareeqe se samjhaya aapne . Superb meri sir.

@ashishpal343 3 дня назад

Best doctor and Best Human Being with almost no Haters.❤❤

@mohitkathuria7836 5 лет назад

I saw your content for the first time , really helpful and damn deep . Thankyou so much sir . Singh Is King . 😀

@VivekKumar-hg7hr 4 года назад

When there is question of taking supplement always concern doctor's advice 😒 so it's perfect video.

@networkmarketingsimplyfied9528 3 года назад

ग्रेट सर। आपका जितना भी धन्यवाद करें उतना कम है। आपने न जाने कितनी जिंदगियां बचाई हैं।

@batra97 3 года назад

In just 15 min u cleared all mu doubts... Thanku so much veer ji........😊

@mudrasofttrade 5 лет назад

Sir you are simply awesome....knowledge de to koi aap ki tarah...seriously u are a big institute in you.thanx alot.

@sanjaydwivedi4003 5 лет назад

Dr. Saab tusi great hoo. I love watching your vedios. Explanations are put in a very understandable way. Kindly cover about antidepressants sometime. Regards.

@Swanidhi 3 года назад

This is how such topics must be explained - backed with data and bodily processes. Many thank you. I am more aware on creatine today. Please also share how much time it takes for creatine to reach the muscles so that I can time my gym sessions and split the intake in two parts - early in the day and post workout

@phoenixback2307 9 месяцев назад

Around 1 hrs.

@shivapillai8304 4 года назад

Every question answered in a single video..thank you sir !

@dadhibabaa 5 лет назад

U give us great knowledge about supplements and workouts good job sir 💖💖

@ganeshbharadwajshooter1913 4 года назад

Now I understood Dr after rigorous strength training for 1 year size of my muscles hypertrophy along with strength increased with increase in testosterone and also falling off hair slightly👍😊

@paramdev9483 3 года назад

Excellent dr . Never ever watched this true content . I wish we will always be entertain with this kind of trueness . Thanks sir.

@user-gv8om1fm8l 22 часа назад

ਸਰ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ ਮੈਂ ਇਹ ਸੁਣਿਆ ਸੀ ਕਿ ਕੈਰੋਟਿਨ ਕਿਡਨੀ ਤੇ ਅਸਰ ਤੁਹਾਡੀ ਮਦਦ ਲਈ ਧੰਨਵਾਦ ਜੀ

@lionheartindian3937 5 лет назад

You are making it so simple Dr. Sahib . May Waheguru Bless You.

@theanonymouscaptain1351 4 года назад

Thank you Sir,...highly informative.... Sir I have an issue with creatine.When ever I take creatine it causes me gas and slight pain even though I take enough water...What measure should I adopt to cop up with this issue?

@rarunkum Год назад

Wonderful presentation Doctor. Most comprehensive and clearest explanation I have seen on this topic. Thank you so much.

@raiesshah4995 4 года назад

Dr on behalf of your degree you should suggest good Not those things which can damage someone And u r doing good god should give u same exchage as u suggest

@MrRajput 3 года назад

Amazing sir❤️👍.. hatts off to you. Thanks 4 this amazing information

@chiragarora108 5 лет назад

Very nicely explained ! . You've gained one more subscriber ✌️

@Drx_Masoom 2 года назад

Sir Maine creatine use ke liye bahut sra video dekha pr certified nhii ho paye ,,pr aapki video dekhne ke baad Puri teah se certified ho gye Thank You Sir God bless u

@javeriaqavi195 2 года назад

Dear Sir, my name is Abdul Qavi, I am from Pakistan, your explanation was excellent, most clear I have ever watched, I really admire your initiative, just needed an advice, I had nephrotic syndrome when I was 20, at 30 I got AVN in my right hip, now I am 45, using painkiller but working out in gym since three yrs, now I can squat as well but not with heavy weight, but I can bench 100 kg easily, I bought creatine monohydrate for further strength, should I use it? I would be very thankful for your advice, looking forward Dear Sir.

@jaijeetrajput514 5 лет назад

Great knowledge with full proof!! Best👍💪➡

@Punjabsports23 5 лет назад

Sir amino vs protein te video bnyeo

@rajathsinha2714 5 лет назад

Laddi bhullar Amino acid hi protein hai

@Punjabsports23 5 лет назад

@@rajathsinha2714 ok bro

@kafirstunner666er 3 года назад

Creatine is very limited in cooked food even if its non-veg.. monohydrate seems better creapure is the best

@meettrevadia4533 Год назад

Sirji Mera weight 65 he and me pure veg hu (jain) , muje kitna gram creatine lene se , body naturally Jo creatine ban Raha he ushle impect nahi hoga?

@gauravsahu8628 3 года назад

Jis video ki need thi vo mil gyi hats off to you knowledge now all doubts are clear 🙏🙏🙏

@NightRider02 5 лет назад

Got a question, you mentioned in one of you video and recommended that take 5grm of Creatome per day. I have been taking 5grm for the past few months. Just a week ago I had my annual blood work done and found that my Creatine level is slightly higher. what do you recommend? Your response will be highly appreciated. God Bless you

@optimystic_guy3973 4 года назад

Pretty insightful video. Thanks, dr. Paramjeet for sharing your knowledge and bursting the myths. Just need to know, does creatine causes hair loss (indirectly) even after latest hair transplant surgery? because authentic FUE hair transplant clinics in Turkey claims lifelong guarantee of hairs!! Looking forward to your thoughts...

@anujjanmedafitnesschannel7610 6 месяцев назад

Sir mai ek fast bowler hu and three days a week gym training bhe karta hu or Baake din ground training . And pure veg hu . Plz help me out what is the right time to take creatine ?

@mahammedranjit4857 2 года назад

Sir Ek baad puchna hai apku Kya creatine normal boy ya girl le sakta hai Jis main No exercise No workout Kuch problem to nhi hoga

@arulfrancis5230 4 года назад

Dr. I am 66 years old male had heart attack 11 years ago and a bodybuilder. Is it safe to consume Creatine Monohydrate ? Kindly advise Thanks

@129.sreeharis.n7 Год назад

No dont take

@ramansharma4917 4 года назад

Amazing knowledge and video doctor..... You r best....singh is king 👑

@sudhirsingh4596 2 года назад

Have been Following you for 3 months . You are Amazing Hats Off to You..

@DrEducationFITNESS 2 года назад

Welcome & Thanks :) Hope you are satisfied & hope you get fit n fine Asap. I would love to get a Review /Testimonial from you about me & this consultation so we can post it on your website. So please take a few moments and send me a text message here or by email at dreducationhealthcare@gmail.com or you can even send a video recording of your experience. Also check out all my youtube channels ru-vid.com ru-vid.com Fitness & Nutrition - ru-vid.com/show-UCJjW6_TFe962RYMSLr9B4kQ Do keep supporting by sharing my videos Regards Dr.Paramjeet Singh

@cozycozyvibe 6 дней назад

the all in one video.. Cleared all my doubts from 1st to last

@066AMIT 4 года назад

Hello Dr When I stop taking creatine after sometime like 3,4 weeks , my skin becomes a bit dull, like it is loosing water. Please can you help me on this

@cjvigal6916 3 года назад

level kam karte jao creatine grams ka 2gram kr do 😊

@TG-ql2fv 3 года назад

Water retention krta h creatine jb chodoge to hoga hi

@jatinnain9471 2 года назад

Gym m heavy workout krte ho to kuch ni hoga

@krisnnh 4 года назад

Sir,,,,, this info is kind n filled with knowledge 🙏🙏🙏

@pritamswarup9051 Год назад

Sirr bigg salute to you while others are just telling this is myth this is true blah blah we are the one who talks scientifically....

@sahilthanedar2826 4 года назад

Sir आपका बात करणे का तरीका बहुत अच्छा लगता है ❤️❤️❤️❤️❤️❤️

@SomeOne-rp4xd 4 года назад

Sir plz make a video on SARMS its getting popular among youngsters!! Good day sir

@jaydongre9840 4 года назад

Bilkul Ispe banaye sir video

@arbaazkarigar375 5 лет назад

Sir, fish khaane ke Baad milk p sakte hai kya? Sir pls make a vid on it, many people want to know.

@AjayKumar-ho2bw 5 лет назад

Same question...

@pankajtanver6128 5 лет назад

Ha Bhai koi dikat ne h

@Sahilkhan-jj5lp 5 лет назад

Ni p skte white se dhabbay bn jaate h bro

@viveksuryawanshi7425 8 месяцев назад

That's what we called proper knowledge 👌👍🏾

@pawankumarg4950 4 года назад

Sir you explain so much in depth , I loved to listen you

@nitinonwheels 5 лет назад

Sir You are very knowledgeable person...i really like ur videos... sir Thanks for giving us best knowledge about supplements and fitness...

@getjagmeet 7 дней назад

You are wonderful, Doctor. Busted a lot of myths. Cheers to your great work !!!!

@manibhadrasingha6296 4 года назад

Dr saab thankyou sukriya creatine ke bare mein batane ke liye. my fear is gone after knowing about creatine from you Dr Sahib

@abhishekvarshney2101 4 года назад

💙Ty sir for sharing knowledge with all of us ❤️❤️❤️

@abhipawar4067 4 года назад

Sir you are doing a great job sir you explained it in such a simplified way it was fabulous thank you so much sir😊😊✌👈

@SonuKumar-hc7nq 2 года назад

Hi sir,....sir mujhe fat loss krne k sath sath muscle bhi buil krna h, to kya mujhe creatine use krna cahiye??

@DRAGONCRAZY3.0 Год назад

How to deal with hair fall from creatine? Do solider cut best becoz jitne apke hairs low rahege utne hi kam fall hoge becoz small hairs jada strong hote hai

@lafz-e-maikhana 5 лет назад

Sir, Is it ok for the person to take creatine who had once stone in kidney and cured without operation ?? 😊😊 And what a vegetarian can have for creatine ?? 😊😊

@Black_Bolt Год назад

@MobileTechZone96 3 года назад

ThanKyou Sir.... Aapne to meri thinking hi change krdi... nhi to jaisa log bolte the... ki creatine ke side effects hai.. nhi lena chahiye ye vo... aaj sb clear kr diya aapne.. Ab mein bina kisi dar ke creatine le skta... jaise aapne btaya un sbhi cheejo ko follow krke... Thankyou Again Sir...👍🏻🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@RUNNER_DEEPU 5 месяцев назад

Creatine kab le home workout pai

@MobileTechZone96 5 месяцев назад

@@RUNNER_DEEPU workout se phle or baad jaise aapko acha lge... but mujhe jayda effective workout ke baad lgta hai...

@charukumar2606 Год назад

Sir aap phle Doctor ho jo bodybuilders ki problem samjhte ho aur unko achi knowledge dete ho

@thesanatantalks08 4 года назад

Thank you for this information, i gained knowledge and obviate those myths about creatine.

@ahlawathot 5 лет назад

सर blood donetion पे एक वीडियो बनाये लोगो को जागरूक कर ओर फायदे बताये

@singhtera2216 5 лет назад

Sahi kaha

@deepakkumarsingh5329 4 года назад

Yaha log blood banane aate hai niklwane nahi 😂😂

@simar98 2 года назад

BEST INFORMATED VIDEO I HAVE EVER SEEN ON CREATINE GREAT JOB SIR

@AbdullahAli-ne9gp 2 года назад

Best video Doctor pah Ji.. I have been doing research but can't find positive reviews like this video. Ali from Peshawar

@AhsansWindow 4 года назад

Dear Doctor Saheb, what a simple and wonderful way of explaining! Thanks a ton.

@sanjusukumar9002 4 года назад

Sir, u r the best. This was great info free of cost. Your community is known for such charity. Sir, could u tell me if there's any limit to which muscles can store creatine?

@mayankkaushik6346 3 года назад

When i admitted in yashoda hospital i saw him and now youtube recommend sir video.

@jay7155 3 года назад

Thank you for your explanation and it's true with my experience. God bless you.

@muttaquishah7386 5 лет назад

What is the symptom we required extra creatine from out source pls reply

@rajkamalsharma5167 4 года назад

Thank you.. Sir ....... your videos are always very informative. I have a question that can creatine be taken with finasteride tables? Does it effective in hail loss due to dht and at the same time helps in building muscle? Kindly make a video on this.... ☺️

@129.sreeharis.n7 Год назад

Did you get information brother?

@tusharoswal7638 3 года назад

Sir bas Hairloss wale last point ne dil tod dia Baki Sab Mein fodd diye aap😎🔥🔥🔥

@mohitmalhotra9034 4 года назад

Superb vedio.... so informative. I have been using creatine incycles from almost a year still this vedios looks so informative

@kailashsingh8815 5 лет назад

Thanks for the knowledge...

@helheimtattookol 5 лет назад

Love your each scientific explanation sir ji.. stay healthy and blessed sir ji

@dipeshohol7754 3 дня назад

Hair loss ke liye already treatment chalu ho toh creatine le skte h kya? Ya fir kuch side effects hoga

@rajendraudapurkar4723 2 года назад

Sir I m 15 yr old skinny boy should I take creatine monohydrate? I used to perform a routine of diet+ exercise in morning. Will it be safe for me to take creatine? At this age?i m pure vegetarian sir + no kidney issues from birth till now Plz reply sir

@BondTricks 5 лет назад

Sir, you are the best !!! I am short of words to write more :)

@drrohitkumarsinghgautam2028 5 лет назад

Great information sir. Thanks for that My first question is creatinine level can increase in body after taking creatine.my wt. Is 130kg I do the exercise how much I should take. And when pls tell me

@deepindr2396 5 лет назад

3 GMS IN WATER AFTER EXERCISE WITH FOOD

@So_GuRu 10 месяцев назад

amazing sir..❤❤❤ apne bohot ache se explain kiya har ek choti se..choti chizon ko cover kiya❤❤❤

@prathamesh_009 3 года назад

Sir in my childhood I was having Nephrotic Syndrome it was totally cured when I was 9 years old today I am 22 years and never had any problem, should I take creatine ? Is it safe for me ?

@satyendrasaxena2513 5 лет назад

Sir aap top class doctor h... I love u.... Awesome sir awesome 👏👏👏👌👌👌👌

@vishalsaini8925 5 лет назад

can creatine cause more hairfall in androgenetic alopecia beacuse whenever you visit to dermatologist they always ask and say to stop taking this

@rohanlagah7569 4 года назад

Change your doctor!!!😂🤣

@yugbhardwaj9744 4 года назад

Creatine have nothing to do with hairfall.

@vivekpatil3896 4 года назад

Creative can boost testosterone therby DHT then it's possible it can induce hairfall

@SAFFRONINFERNO 2 года назад

Yes, it does

@xxprashant 3 года назад

Thank you for this knowledge , superb. Is there any way to prevent hair loss during bodybuilding?

@miteshd1165 22 дня назад

Very very very good video sir, and it's absolutely perfect for a beginner

@moonsarma8436 3 года назад

Sir, i used practin teblet along with decdan for almost 7 years, and stopped consumption last year.. Due to the effect of these teblets i could able to complete my graduation in good marks and also completed LL.B. But now i am too weak from inside, i hardly handle myself to my daily work and not supposed to do any work. My health is severely ill now, please resolve my contention and guide me in acquiring a sound health. Please let me know if i could have acquire a healthy body according to your cocern. Yours sincerely

@sourabhbagoria3989 9 месяцев назад

These are basically drug , the practin contain cyprohaptadin (which is antihistamine ) and generally we prescribe in case of loss of appetite (bhuk na lagna ) , and the other one is a steroid decadan (dexamethasone) which increases the blood pressure and remove tired in short we can say that provide energy…. So basically u took these medications for the seven long years so the dexamethason might have developed a resistant for it … mean to say your adrenal gland might have slowed down to form natural steroid for your body because you are taking it from outside …. So from my point of view you must go for a whole body check up .. and revisit the doctor who have prescribed these medications to you …. Advice : Increase dry fruits intake + add physical exercises to your daily routine

@omegaRON 5 лет назад

**For your general knowledge** EK BAAT SABKI GENERAL KNOWLEDGE KE LIYE = Creatine monohydrate is world's most researched Supplement/substance/chemical/drug(or whatever it is in your view) IT IS SINGLE MOST ASSURED SUBSTANCE WHICH IS 100% SAFE.

@omegaRON 4 года назад

@BUNNY koi bhi certified company, indian bhi chalegi. pro company se jyada original hai ya nahin isme bhi hai. so be carefull.

@omegaRON 4 года назад

@BUNNY muscle blaze, sahi rahega aaap new ho to,. or vegetarian ho to maza aa jayega. mark my words. but water if har 2 hour me 1 full glass peete ho to thik h

@omegaRON 4 года назад

@BUNNY thik h 10-12 bar pina hoga (mausam pe b h)

@sonalchatterjee765 3 года назад

@@omegaRON bhaiya before running le sakte hai kya

@omegaRON 3 года назад

@@sonalchatterjee765 yes le sakte ho

@MsGGoraya 3 года назад

Thank’s sir good & vry helpful video., can u suggest pure & good creatine powder in half kg , 1 kg & 1.5 kg packing , & also suggest that creatine should be taken with milk and with water . Which is for better result.,

@gurujiku6379 10 месяцев назад

Sir 🌹🙏🙏🌹 very good difine on creatine bt am not getting understand in which natural resources do have of creatine. Define please ❤

@BulletRaja0010 5 лет назад

Bahut locha h sir ji ......Simple natural food best hai .....chiken motton khaoo Tight raho👌👌🙏🙏

@arunmittal8500 4 года назад

Doctor.. what I get to know from your video.. that pure vegetarians need to take CREATINE as supplement as must... I am 60 and my father 85 has never taken any supplement or any creatine even being totally vegetarian.. we are very active in every sense... Do you feel that we need to take CREATINE..?