The kick of the crol style represents for swimming and triathlon a fundamental tool to reduce their marks and to be able to swim faster in the pool or in open waters, efficient swimming in training is essential to dose our energies, the 3 exercises that I present in this videos are effective for efficient swimming, my videos represent swimming lessons to help you continue training with purpose. The propulsion generated by the leg shake in the Crol style is undoubtedly the most important difference between swimmers and triathletes who know how to flow and are fast.That is, those who are well trained and have a good propulsion with their kick, They are undoubtedly the most likely to enjoy swimming, improve their times and win races.
4 авг 2019
