In this instructional video Lucas & Mitch demonstrate three drills designed to help with your crossover and change of direction. The first two drills will help you load and switch, the finisher is a three-cone crossover relay. Try it with some friends and teammates!
Gary Roberts: @garyrobertshpt
Speed and agility coach: @lucasazerlobo
Video: @balkanada
17 июл 2024
