Get ready to supercharge your fitness journey with Day 4 of our November Challenge! Push your limits with this 35-minute HIIT treadmill session!
34 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:42 - Warm Up
04:41 - 90 SEC HIIT
17:41 - 60 SEC HIIT
28:41 - 30 SEC HIIT
33:11 - Cool Down
Songs Used:
1. Blind Love - Suedo
2. Deep Minds - Sum Wave
3. Flashing Lights - Daxten
4. Forever Young - Ramin
5. Green Summer Waves - Qeeo
6. Left Behind - Tomas Skyldeberg
7. Like Whoa - Nbhd Nick
8. My Hard Way - Alphascan
9. Over - Lvly
10. Red Lights - Lvly
11. Sweat On Me - Tape Machines
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#FitnessJourney #WorkoutMotivation #HealthyLifestyle
27 июл 2024
