Crush Calories in 20 Min: HIIT IT HARD 

Yes! Let's rock this HIIT IT HARD Treadmill Run! Lots of sprints and hard pushes on deck!
20 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:37 - Warm Up
04:37 - Block 1
08:37 - Block 2
12:37 - Block 3
16:37 - Bonus Round
18:11 - Cool Down
Songs Used:
1. Arms of Gold - Tape Machines
2. Dancing Till We Get Lost - Frigga
3. I Can Taste Your Words - Ceen
4. Ride or Die - waykap
5. Still a Little High - Deanz
6. This One - Conditional
7. You Got Me Too - Loving Caliber
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#treadmillworkout #hiitworkout #hiitathome

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