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Cuban Shadowboxing!!! (Footwork) 

charlessalbox
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27 сен 2024

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Комментарии : 217   
@hehehehe5250
@hehehehe5250 2 года назад
One can almost feel the mindfulness of the movements. It may appear slow, but in reality, he's visualizing a real opponent and real punches coming at him. Grace movements in practice bring grace in the ring.
@Charlessalbox
@Charlessalbox 2 года назад
👌🏾💯👌🏾
@marioduran7390
@marioduran7390 9 месяцев назад
Is not fancy, is a realistic replica of a fight.
@majinbuukid
@majinbuukid 7 месяцев назад
Baki Hanma moment
@SavedbyBAGEL
@SavedbyBAGEL 2 года назад
This is was a perfect presentation of the saying “ be like water” 👏🏾
@datawolf2318
@datawolf2318 3 года назад
Watching this makes me miss my grandfather. He was from santiago de cuba taught me the basics of cuban boxing. From the broom stck pivots to the pivot uppercut counters. As I went to American boxing clubs because he was too old to train me they did not approve of the style...so I stopped boxing. But I still practice what I was taught even as an adult. I have a son and when he is old enough I will teach him the cuban style! Subscribed. One day I want to go the Rafael Trejo Boxing gym to get a session in!
@Charlessalbox
@Charlessalbox 3 года назад
Yeah the American style or UK style isnt really for me... I think the Cuban style challenges the common perception of balance, movement and punch variation that is sometimes limited in most countries. I think outside of Cuba... Azerbaijan, Kazakhstan, Russia, Uzbekistan and Ukraine are the places where the Cuban style is appreciated. I would love to see some posts from you in training.
@fvdj2204
@fvdj2204 3 года назад
What's the broom stick pivot ? Sounds interesting
@datawolf2318
@datawolf2318 3 года назад
@@fvdj2204 its used to emphasize more hip movement and mobility. You hold the stick on your shoulders to perfect the technique of the lower body. Afterwards you incoporate punches. Its hard to explain lol.
@luisroiz7229
@luisroiz7229 Год назад
@@Charlessalbox En Polonia también, en general en cualquier ex republica soviética
@enko61pr-s
@enko61pr-s Год назад
Shkollë e mirë, ka dhanë Boksierë të mirë! Përshëndetje 🇦🇱
@matthewsavona4629
@matthewsavona4629 3 года назад
This is so classy. Now it's time to emulate this.
@Charlessalbox
@Charlessalbox 3 года назад
Yes Matthew... let me know how it goes and what you will focus on.
@kiddjersey3120
@kiddjersey3120 3 года назад
I put on salsa music for me to get my rhythm! Especially when I'm working on my defence and footwork during shadow boxing. Thanks for the video coach!
@Charlessalbox
@Charlessalbox 3 года назад
Thats the way bro... when you box to different rhythms you box slick and become more deceptive in movement.
@mig7290
@mig7290 3 года назад
Then you will dance like a butterfly and sting like a bee.
@Charlessalbox
@Charlessalbox 3 года назад
@@mig7290 nice one 😁👍🏾
@x-Musashi-x
@x-Musashi-x 2 года назад
If I was from another planet, And I saw thia mans doing this, I’d think it was dancing, not combat training lmao. So smooth and rythmic.
@rontate7719
@rontate7719 3 года назад
Graceful. Relaxed. Almost Zen. The. Non violent execution of technique. Thanks.
@Charlessalbox
@Charlessalbox 3 года назад
You are most welcome Ron. Thank you very much!
@kotsios73
@kotsios73 3 года назад
the beauty of boxing
@Charlessalbox
@Charlessalbox 3 года назад
It's a beautiful sport 100%
@ronandheather3079
@ronandheather3079 2 года назад
I love you. Your videos are short, simple and to the point. Just plain quality!!! Thank you, thank you, thank you. I did not know the Cuban styles until you taught me this. (And your other videos!)
@x-Musashi-x
@x-Musashi-x 2 года назад
Also watching this, I can see the opponent he is visualizing this whole time. Crazy.
@SudokuPUA
@SudokuPUA 2 года назад
This is so smooth, keep up the amazing work!
@marioduran7390
@marioduran7390 9 месяцев назад
Finally I found a video of a master of shadow boxing at work.
@christianverdu4800
@christianverdu4800 3 года назад
Boxeó Cubano el mejor del mundo
@Charlessalbox
@Charlessalbox 3 года назад
Ellos definitivamente están en la cima!
@christianverdu4800
@christianverdu4800 3 года назад
@@Charlessalbox claro desde los juegos de Múnich
@abdullahibnrinibnpoat8915
@abdullahibnrinibnpoat8915 3 года назад
Yes indeed my brother we like hearing you movements of boxing much better thank you very much nice.
@dashwave2610
@dashwave2610 10 месяцев назад
Dude is nice, every time he pivots that right hand comes
@Александр-в2о2и
@Александр-в2о2и 2 года назад
Thank you, you very good coach
@Kvot_he
@Kvot_he 3 года назад
Man you're smooth! I downloaded you you footwork drills! Download more content about footwork and defenses! I will use you vid for my training! Greetings from the 🇵🇭
@Charlessalbox
@Charlessalbox 3 года назад
I will try to get those vids is asap brother... love to Philippines... when is the next "Thriller in Manila" Irvin? 😁👍🏾
@Kvot_he
@Kvot_he 3 года назад
@@Charlessalbox i dunno man! But Manny will be fighting in the next two months, thon he doesn't have a sure foe.
@vasylboxing
@vasylboxing 3 года назад
Super. As if really boxing with invisibility. Thank you.
@Charlessalbox
@Charlessalbox 3 года назад
I appreciate the praise brother! Thank you.
@jobohm5206
@jobohm5206 2 года назад
Charly, you are special🥊!!!
@yh342
@yh342 2 года назад
Wow it‘s good moving footwork
@rizwansaleem9613
@rizwansaleem9613 2 года назад
Smooooth
@romanvisotin8789
@romanvisotin8789 2 года назад
Thanks brother you very best men
@balbino4
@balbino4 2 года назад
Very good! Thank You very much!
@gregorbecker1963
@gregorbecker1963 3 года назад
Joy to watch 🥊
@mallorkaboxing4978
@mallorkaboxing4978 2 года назад
thank's coach that's Veri good ,and greeatings from indonesia.👏🙏
@garymary7484
@garymary7484 3 года назад
Всегда мечтал увидеть их тренировку и их фишки. Побольше снимали их тренировки. Увы только видели как боксируют 😁
@chriszarganis774
@chriszarganis774 2 года назад
excellent
@LancelotVantuyckom
@LancelotVantuyckom 2 года назад
Could you put some heavy bag work online! Love the content
@lboogie6263
@lboogie6263 3 года назад
Smooth footwork. Wish I could get mine like that.
@Charlessalbox
@Charlessalbox 3 года назад
Salsa got my footwork and movement more proficient
@lboogie6263
@lboogie6263 3 года назад
Hello. If possible, could you consider doing a video on double end bag drills. They are way easier to setup in an apartment since everything is closed.
@adamh9579
@adamh9579 2 года назад
love it! the flow
@luisantoniopalominogonzale6918
Excelente muy buena la cordinaciòn
@regisgueyffier2051
@regisgueyffier2051 3 года назад
Beautiful wow Thank you!!
@gil9905
@gil9905 3 года назад
Impressive.graceful.violent
@癖を見抜く癖
@癖を見抜く癖 Год назад
1:33 相当参考になりました!
@癖を見抜く癖
@癖を見抜く癖 Год назад
1:48
@Twicedoodle
@Twicedoodle 2 года назад
Slick and fluid, new subscriber here.
@АртемВасько-щ6д
@АртемВасько-щ6д 2 года назад
Покажите как эффнктивно переходить из челнока на разноимённую работу рука нога.
@hiteshbhandari2292
@hiteshbhandari2292 3 года назад
Awesome brother👍
@abdullahibnrinibnpoat8915
@abdullahibnrinibnpoat8915 3 года назад
Keeping up the good work without music only hard work boxing.
@peterwalter3663
@peterwalter3663 3 года назад
Really realy good!
@МихаилУланов-ю8д
@МихаилУланов-ю8д 2 года назад
Хорошо об'ясняешь!Cool.
@konen2189
@konen2189 2 года назад
Νice move my friend
@martiniglesias7443
@martiniglesias7443 3 года назад
Footwork is beautiful though
@gaetansaensnjohabodoule6095
@gaetansaensnjohabodoule6095 2 года назад
Trop élégant ce gars
@Nicolas__-js1jm
@Nicolas__-js1jm 3 года назад
Thank you :)
@Charlessalbox
@Charlessalbox 3 года назад
Any time
@ash6415
@ash6415 3 года назад
Excellent. Can you do a video on the skip footwork drill with cones?
@Charlessalbox
@Charlessalbox 3 года назад
I will definitely see if I can fit the cone drills in. Circular and horizontal arrangements! Good idea bro.
@user-oq9xi4rq8d
@user-oq9xi4rq8d 3 года назад
This is too nice
@Charlessalbox
@Charlessalbox 3 года назад
cheers G!
@jawadabdulhussein1524
@jawadabdulhussein1524 3 года назад
Nice 👍
@midouban1094
@midouban1094 3 года назад
Amazing Footwork.💪
@РусланНовожилов-ъ1ъ
Брат ! Сделай пожалуйста видео ,как вы работаете на пневма.груше на растяжках!)🙏🔥🔥🔥
@jaimecorvus6373
@jaimecorvus6373 3 года назад
I believed for a moment this was Tevin Farmer practicing shadow boxing.
@Charlessalbox
@Charlessalbox 3 года назад
🤣🤣
@Kapitan-Nemo
@Kapitan-Nemo 2 года назад
🔥❤
@АЛИКМОРЕ-д2о
@АЛИКМОРЕ-д2о Год назад
Спасибо
@РоханМордор
@РоханМордор 3 года назад
Советская школа!!!
@abderrahim5609
@abderrahim5609 3 года назад
What a nice man!
@Charlessalbox
@Charlessalbox 3 года назад
Anytime Abderrahim
@davidnieto8838
@davidnieto8838 3 года назад
great gym i liked it
@Charlessalbox
@Charlessalbox 3 года назад
Old school style
@davidnieto8838
@davidnieto8838 3 года назад
Así es manito ache pa ti
@matthewbell4173
@matthewbell4173 3 года назад
Footwork and technique looks good You seem to be very knowledgeable about the sport of boxing would like to see it in action in sparring or a fight if you compete that is
@Charlessalbox
@Charlessalbox 3 года назад
I was supposed to have a fight a few days just before the lockdown - got cancelled. Since then I've sparred a few times as the gyms have randomly opened. But as I'm considering becoming simply a coach I might upload some sparring.
@МихаилКузнецов-ъ9ч
@@Charlessalbox хорошая идея, любопытно посмотреть , Кубинский бокс в России уважают!
@hernanortiz3019
@hernanortiz3019 2 года назад
Eso es boxeo !.
@vakletudo
@vakletudo Год назад
Que envidia Maestro !!!!, lo sigo intentando esos pasos!!!!
@benjadls9563
@benjadls9563 2 года назад
Nice moves, smooth, i like your clothes too, where can i buy them?
@Charlessalbox
@Charlessalbox 2 года назад
I'll be travelling to Cuba Dec or Feb... I'll see what I can do
@ricardosanchezmuela1715
@ricardosanchezmuela1715 3 месяца назад
Enhorabuena por tus vídeos son increíbles, podrías hacer alguno en español?
@deanodog3667
@deanodog3667 3 года назад
Great stuff !
@Charlessalbox
@Charlessalbox 3 года назад
Thnx deano!!!
@The22520
@The22520 3 года назад
Fantastisch!
@SwimSerhioO
@SwimSerhioO 3 года назад
It will be very cool if you will show countering punches while moving back, and cut of corner's. And punching with opposite step's. Thumb's up guy's!))) Hello from Kazakhstan boxer's!)))
@ericktellez7632
@ericktellez7632 3 года назад
Cuban boxing = running Yeah I said it.
@Charlessalbox
@Charlessalbox 3 года назад
running = the most successful Olympic boxing style since 1972. Yeah I also said it.
@ericktellez7632
@ericktellez7632 3 года назад
@@Charlessalbox “Olympic style” As in, most of them never make a career in boxing after the olympics are over.
@Charlessalbox
@Charlessalbox 3 года назад
Your lack of knowledge on this issue is astounding. The Cuban boxing style is not the problem... The issue Cuban boxers face is defection and not being able to return to family, friends and the environment that enabled them to garner the "Olympic level boxing" that give them gold in the tournaments they turn up to. They also have to stay in the amateur game a lot longer than they would to defect as international tournaments and the Olympics present the only credible opportunities for defection. In addition to this ALL the Cuban boxers that you have seen are making money and are of elite standing. Just remember you haven't really seen what Cuba has to offer in pro boxing... you've seen less than 1% of the boxers from the country that could go pro.
@Chusmolandia_entertainment
@Chusmolandia_entertainment 2 года назад
@@ericktellez7632 andas hablando mierda ya 🤣🤣🤣🤣
@chem3324
@chem3324 2 года назад
Can anyone suggest one music That is good to play while shadow boxing...
@areshernandez2131
@areshernandez2131 3 года назад
Me dormí nada más de verlo
@Chusmolandia_entertainment
@Chusmolandia_entertainment 2 года назад
Por lo elegante de sus movimientos supongo. Es relajante ver tanta maestría.
@danielmadrazocabral7153
@danielmadrazocabral7153 2 года назад
@@Chusmolandia_entertainment jajajajajaja 😂😂😂 Ahora si te volaste la barda, seguro eres cubano chico
@Chusmolandia_entertainment
@Chusmolandia_entertainment 2 года назад
@@danielmadrazocabral7153 déjame ver si adivino... ¿Tú eres mexicano verdad? 🤣🤣🤣🙌👍😂
@danielmadrazocabral7153
@danielmadrazocabral7153 2 года назад
@@Chusmolandia_entertainment Nooo para nada soy de Puerto Rico y todo el mundo sabemos que el boxeo cubano es el más aburrido del mundo
@Chusmolandia_entertainment
@Chusmolandia_entertainment 2 года назад
@@danielmadrazocabral7153 ahora si partiste el bate Loco 😜
@AttackElement
@AttackElement 3 года назад
Огонь!
@nelsontekcham6905
@nelsontekcham6905 3 года назад
Great keep it up
@Charlessalbox
@Charlessalbox 3 года назад
Thank you... appreciate that.
@sachdevtruballer
@sachdevtruballer 3 года назад
That was beautiful...ur balance is awesome.. Pardon me but try to keep ur lead shoulder higher than the other, like the russians.. It would greatly enhance ur balance I love how ur style is like the slick version of the russian stance.. They are very frontal and stable but somewhat stiff But u seem to have fused both styles adding a cuban mix in it.. Excellent.. Would love to see u sparring
@Charlessalbox
@Charlessalbox 3 года назад
I'll try it out in my next session
@badboy69cancer
@badboy69cancer 3 года назад
🤣🤣🤣
@emilianomon4191
@emilianomon4191 3 года назад
outstanding moves !!
@Charlessalbox
@Charlessalbox 3 года назад
thank you brother!
@vasylboxing
@vasylboxing 3 года назад
Thank you. Super !!!
@Charlessalbox
@Charlessalbox 3 года назад
Thank you too!
@jaimecorvus6373
@jaimecorvus6373 3 года назад
damn good ! I wish I was able doing the tenth of it.
@Charlessalbox
@Charlessalbox 3 года назад
You can... start practicing gerard!!!
@jaimecorvus6373
@jaimecorvus6373 3 года назад
@@Charlessalbox I already started a little bit, but I'm afraid imma big no good;
@Charlessalbox
@Charlessalbox 3 года назад
@@jaimecorvus6373 ill be running zoom classes to help via my insta page @charlessalbox
@jaimecorvus6373
@jaimecorvus6373 3 года назад
@@Charlessalbox maybe I try, thanks anyway.
@ewit.2981
@ewit.2981 3 года назад
Hammer Beinarbeit :)
@Charlessalbox
@Charlessalbox 3 года назад
my man
@nelsontekcham6905
@nelsontekcham6905 3 года назад
Please upload on how to throw different punch step by step
@Charlessalbox
@Charlessalbox 3 года назад
I will try that idea soon!!!
@boxenaveia7809
@boxenaveia7809 2 года назад
Mostro professor...amanhã começo a seguir seus passos.
@doggalisana9947
@doggalisana9947 3 года назад
🔥🔥🔥🔥
@Charlessalbox
@Charlessalbox 3 года назад
👍🏾👍🏾👍🏾
@jeffhardyy
@jeffhardyy 3 года назад
Where is the gym you coach at? And do you coach amateur fighters ?
@Charlessalbox
@Charlessalbox 3 года назад
its in south London... yes I coach amateur fighters!
@DACRACKMANE
@DACRACKMANE 3 года назад
where can i buy this same jacket you have on? is there a link i can get for the same red blue jacket please
@Charlessalbox
@Charlessalbox 3 года назад
I haven't seen it anywhere so I will have to check when I go to Cuba this year around Aug. Keep reminding me.
@blackbeard0074
@blackbeard0074 Год назад
Where are you located at sir?
@LeonardoSantos-pq3jv
@LeonardoSantos-pq3jv 3 года назад
Show de bola
@youngjaekwak9877
@youngjaekwak9877 3 года назад
최고!!!
@Charlessalbox
@Charlessalbox 3 года назад
감사합니다
@癖を見抜く癖
@癖を見抜く癖 Год назад
1:27
@martiniglesias7443
@martiniglesias7443 3 года назад
Quite sparing on the left hooks normally see a lot more left hooks
@jasongenn39
@jasongenn39 3 года назад
It’s great to see that you’re not wearing pillows on your hands smiling. There are so many people I see on this site wearing boxing gloves which are terrible. For starters boxing gloves give you a false sense of security because they are larger than your hands they Padding on the ends of them so they give you more reach which gives you another false sense of security. And thirdly which I noticed with you is it teaches you to keep your hands open and not clench your fist hence causing fractures in your knuckles? But this is great you did not do this but I suggest you practice this on the punching bag not wearing gloves and went to clenched fist to punch him or solid
@Charlessalbox
@Charlessalbox 3 года назад
Thanks Jason... I never shadow box with gloves on. Perhaps the only things I would add is a mirror and a small hand weight (1kg) that I would only clench at the target zone.
@jasongenn39
@jasongenn39 3 года назад
@@Charlessalbox Okay cool that’s a good idea. Another option is elastic straps you can make a belt up and have elastic straps tight to him and that way it’ll teach you to pull back as quick as you pull push forward with your punches. I know when you wear gloves all the time it teaches you to keep your hands open and I know they say to keep soft and gentle but at the last minute it’s good to clinch the first and if you have a good solid foundation behind that punch like a tight first you can do some damage
@Charlessalbox
@Charlessalbox 3 года назад
@@jasongenn39 yes bro this sounds legit... ill try it out for sure. Do you have any video suggestions that you might want to see?
@jasongenn39
@jasongenn39 3 года назад
@@Charlessalbox What I’d like to see is footwork having an opponent in the centre and moving around him with different styles of footwork because a lot of people don’t do correct footwork like what you’re doing you got the feet face the right direction at the right All the time there’s no criss-crossing people want to say that I want to say that I think that would be a great start
@jasongenn39
@jasongenn39 3 года назад
@@Charlessalbox And break it down bit by bit let the people know what you’re doing how are you doing it how are you would use that in a technique and so forth I think you’ll do just fine
@ineedtocomeupwithahandle
@ineedtocomeupwithahandle 3 года назад
my teacher sended me this qr code and it brought me here
@Charlessalbox
@Charlessalbox 2 года назад
🤣🤣🤣 hopefully it will prevent covid
@ineedtocomeupwithahandle
@ineedtocomeupwithahandle 2 года назад
@@Charlessalbox and it said “hOmEwOrK”
@Charlessalbox
@Charlessalbox 2 года назад
@@ineedtocomeupwithahandle 🤣👍🏾🤣👍🏾🤣👍🏾
@ineedtocomeupwithahandle
@ineedtocomeupwithahandle 2 года назад
@@Charlessalbox ok but now my family moved
@дмитрийялыгин-з8х
@дмитрийялыгин-з8х 3 года назад
Классно
@Charlessalbox
@Charlessalbox 3 года назад
Ты крут
@González_Suárez_1987
@González_Suárez_1987 2 года назад
I'm Latino but can't dance :(
@Charlessalbox
@Charlessalbox 2 года назад
Amigo 😮
@NicolasRamos-hx2vm
@NicolasRamos-hx2vm 3 года назад
MOVIMIENTO muy lento
@Chusmolandia_entertainment
@Chusmolandia_entertainment 2 года назад
Esta demostrando, si lo hace rápido nadie podrá apreciar la coordinación de los movimientos y combinaciones y ese es su objetivo.
@vidragkoleo3653
@vidragkoleo3653 2 года назад
Танец. Правого нет вообще. Рекламируй капуэйро
@Kapitan-Nemo
@Kapitan-Nemo 8 месяцев назад
Здравствуй! А я думал что по этому можно учиться. Как другу напиши мне почему Считаешь что правый отсутствует? Мне это для тренировки надо так как я вдохновляюсь на этом канале , тренируюсь по этим видео
@Kapitan-Nemo
@Kapitan-Nemo 8 месяцев назад
Ух Два года назад написан комментарий Где тебя сейчас доищешься дружище Походу не подскажешь мне Не дашь совета😢
@lplapuri
@lplapuri 3 года назад
Wack!!!!!
@Charlessalbox
@Charlessalbox 3 года назад
Good or bad... I value your comment!
@cyd4305
@cyd4305 3 года назад
Amazing controlled shadow boxing!
@ernestocheguevara521
@ernestocheguevara521 3 года назад
Footwork 🔥👍
@Charlessalbox
@Charlessalbox 3 года назад
Thanks brother!!
@ИнспекторМахоуни-п3у
А где музыка?😊🇨🇺🙋‍♂️🙌
@shockchinna1721
@shockchinna1721 2 года назад
oh...wow🙏🙏🙏🙏👍👍👍💓💓💓👌👌👌👌
@ilcuoredacciaio
@ilcuoredacciaio 3 года назад
Wonderful ! 🥊
@Charlessalbox
@Charlessalbox 3 года назад
Cheers brother!!! 👊🏾
@Davide-ki6iy
@Davide-ki6iy 3 года назад
Spiderman boxeando
@Charlessalbox
@Charlessalbox 3 года назад
hahaha very similar!
@RandomLifeBOXING
@RandomLifeBOXING 2 года назад
Great... Clean movements... Max 3-4 punches with defensive pattern..
@zorrancold5281
@zorrancold5281 3 года назад
I really like your channel, I want to boxe like you 🤛💪🥊
@Charlessalbox
@Charlessalbox 3 года назад
Thanks bro... I mix Cuban boxing with Salsa... so the key for me is good footwork and rhythm.
@zorrancold5281
@zorrancold5281 3 года назад
@@Charlessalbox I see thank you !
@carlossalerno152
@carlossalerno152 Год назад
Show
@chrisskywalker6079
@chrisskywalker6079 День назад
When you're going to make a follow along shadow boxing training? I guess it will be good to train together with you👍🏻
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