Thank you for your kind words. Being able to meaningfully impact lives is a privilege and a gift, one which I am blessed with and treasure. Blessings, Dr Chan
Thank you Dr for helping to reduce the suffering of so many with your work. We will start your 10 day walk challenge tomorrow! Happy birthday to you! 🌺🍀🌺
Dr. Chan...Happy Birthday!! I love this video...and all your videos!! I re-watch them. I don't add sugar, or anything else to drinks...just drink water, and straight black tea. I will take you up on your challenge, and increase walking!! Thank you for all you do to help humanity!! You are a true Doctor!! 🎉🎈🎉🎈
Bonnie, thanks for the birthday greetings! Do check with your doctor before upping your exercise regime if u have any health issues. Blessings, Dr Chan
Yes, sugar is vvery bad. Had cut it down alry but still take milk tea sometimes. Exercise is good and did a little bcos of fatty liver n high colestriol. BUT a healthy diet is best: More greens and some fruits(some contain lots of sugàr), less salt, oily n spicy foods, gluten, carbs, veg oil, fast foods, preserved foods... Keep heàlthy everyone for yourself and your family, your Country. 🍒🍇🍍🍋🥒🌶🧄🧅
