Daily Exercises for Coordination --- Brain and Body with Polly Caprio

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Join Polly and Cooper for another fun workout to help combat Parkinson's symptoms. Today's class focuses on crossing the midline and endurance while incorporating mental challenges that work your mind and coordination. No props are needed today. Thanks for watching!
0:00 Warm Up
7:20 First Pattern Leading Right
19:00 Leading Left
26:00 More Exercises!
30:27 Standing Option
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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Опубликовано:

1 июн 2024

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Комментарии : 48

@JonDiaper 3 дня назад

Thanks Polly another great session. We stopped and replayed various times so that we could try and do the exercises as close to what you were doing as possible. We were getting there after a while. Many thanks Paul and Jon

@PowerforParkinsons 3 дня назад

Hi Paula and Jon!! Great to hear from you and to know that you had such a successful session with this class!! Well done for replaying it so many times and giving it your all :)

@holland271 14 дней назад

Good mix of exercises, patterns, and speeds. You kept us moving and encouraged... Thank you, Polly.

@PowerforParkinsons 13 дней назад

That is so great to hear friend!! We are so glad that you enjoyed all of the elements of this wonderful class from Polly!!

@raygur 16 дней назад

Loved the Judy exercise! What fun! Thank you Polly!!

@PowerforParkinsons 16 дней назад

Hooray!! If you're having fun then we are happy friend!! The Judy exercise seems to be a new crowd favourite :)

@pollycaprio3568 15 дней назад

I agree-I think the Judy exercise is fun, too!! Thank you for your comment-it helps us to know what people like in planning future workouts sessions! Have a great week!

@carolynk2 7 дней назад

Hi Polly and Cooper. Today's class was really good. I liked Judy's exercise a lot! Thanks.

@PowerforParkinsons 7 дней назад

That is so wonderful to hear Carolyn!! Having fun while exercising makes it all the more enjoyable doesn't it?!

@marybrubaker6444 17 дней назад

Hi Polly, I was having a challenging day today and couldn’t find anything that I wanted to do. I then remembered your message that exercise is the best medicine for Parkinson’s. While I’m frustrated by my daily med regulation, you and Cooper encourage me. Blessings! Mary (MI)

@PowerforParkinsons 16 дней назад

Hi Mary, thank you so much for sharing. We are sorry that you were having a hard day but are so glad that you moved your body and hope that it helped you in some way feel a bit brighter. Keep up the great work!!

@pollycaprio3568 15 дней назад

Hi Mary, we are glad you joined us from Michigan-it is true that exercise is medicine!!! So glad that you were motivated to work out with us and Cooper says a special hello to you!!!

@SandraMcCourt 18 дней назад

Thank you from Connecticut! So glad I found you all!

@PowerforParkinsons 17 дней назад

Oh we are thrilled that you found us Sandra!! Keep sharing your workout experiences with us!! We love hearing from you!!

@pollycaprio3568 15 дней назад

Sandra from Connecticut, thank you for joining us!! We hope you have a great week!

@shanyeechong62 16 дней назад

I’m from Singapore. Love your exercise and Cooper.

@PowerforParkinsons 15 дней назад

Hi there friend!! Welcome to PFP and thank you for joining us from Singapore - it's great to have you with us!!

@pollycaprio3568 15 дней назад

Hello! We are delighted to know that you enjoy these exercises sessions all the way from Singapore!! Cooper says hello too. We wish you a wonderful week!

@ericflores8239 18 дней назад

Hello Polly & the best boy Cooper! Great workout today! I love the Judy exercise it was a fun challenge! Thank you for your constant positivity, Polly! I always end your workouts smiling because of it, no matter how tired I am after! (It’s usually pretty tired!)

@PowerforParkinsons 16 дней назад

How wonderful to picture you ending each of Polly's classes with a smile Eric!! Thanks for your comment and also YOUR constant positivity!!

@pollycaprio3568 15 дней назад

Eric, the fact that you end class with a smile makes me smile right now!!! Yay!! And thank you for letting us know you like the Judy exercise-I think it is fun too! Cooper is glad that you think he is the best boy (because I can tell you that sometimes he is not the best boy haha!!!)-enjoy your week!

@gracethambirasa7737 18 дней назад

Thank you from Perth Australia. I enjoyed your class today Polly, though I need to practice.

@PowerforParkinsons 17 дней назад

Hi Grace!! so wonderful to have you joining us from Perth!! We love our global PFP community so so much!! See you again for class soon :)

@pollycaprio3568 15 дней назад

Hi Grace, thank you for joining us from Perth and for checking in with your comment. Keep practicing-that is a wonderful attitude-the moves will improve with practice. And please know that we design the exercises to be challenging in various ways and that they are challenging for all of us! We hope you have a wonderful week!

@annnguyen1877 19 дней назад

Thanks Polly!

@PowerforParkinsons 17 дней назад

Thanks for joining us Ann!!

@pollycaprio3568 15 дней назад

Hi Ann, thank you for joining us and for checking in-have a good week!

@ramamalik6747 4 дня назад

Hello polly.i am feeling a bit low today becoz of heatwave here in gurugram.i really love exercising with u.thank u.

@PowerforParkinsons 4 дня назад

Hi there Rama, please do take care of yourself during the heatwave. We are so glad to hear that you are having fun exercising with us though, see you again for class soon :)

@user-hb8dx7ip2e 16 дней назад

Thank you!

@PowerforParkinsons 16 дней назад

You're welcome! Thanks for working out with us!

@pollycaprio3568 15 дней назад

Thank you for joining us and leaving a comment. Have a great week!

@horseaddictleueen 19 дней назад

This class had some challenges. I really enjoyed the Judy routine ....that was fun!😊😊! thanks Polly and Cooer.

@PowerforParkinsons 17 дней назад

Yay for having fun while exercising Anne!! We are so glad that you enjoyed this class!!

@pollycaprio3568 15 дней назад

Hi Anne, thank you for letting us know you like the Judy exercise!!! We will definitely have to create some more patterns that are similar to that one!! Have a great week!

@carolynangelo 17 дней назад

Hi Polly, today was my first session with you. I was just diagnosed with Parkinsonism. I won’t know if it’s actual Parkinson’s for about a month. I have the classic systems of Parkinson’s. I’m scared. Your exercises today were wonderful. I have trouble with my coordination so I’m looking forward to getting better and better every day. Thank you for this video which was recommended to me by my neurologist.

@user-hb8dx7ip2e 17 дней назад

Hi Polly today I did the daily exercises for coordination brain and body great workout. I’ve been doing workouts with you for the past month. I really enjoy them. Keep up the good work and thank you. My name is Donna Smith and I am from Philadelphia.

@PowerforParkinsons 16 дней назад

Hi Carolyn, thank you so much for your message. We truly hope that you are doing ok with your recent diagnosis and we are here to support you in any way we can as you move through it. Please reach out to us as you need to: info@powerforparkinsons.org We are here for you and we are so glad that you have found our channel.

@PowerforParkinsons 16 дней назад

Thank you so much for your comment Donna!! We are so happy to hear that you have been working out with us for the past month...welcome to our community!!

@pollycaprio3568 15 дней назад

Hello Carolyn, we are so glad you found us and exercised with us today--these workouts really do help to manage many of the symptoms of Parkinson’s and can make us feel better! The recommendation is to exercise at least 2 1/2 hours every week--exercise is medicine! And yes, the coordination exercises can be tricky at first but they really do get better with practice and can enhance neuroplasticity along the way! Thank you leaving a comment--we look forward to hearing from you again-keep doing your best!!!

@pollycaprio3568 15 дней назад

Hi Donna from Philadelphia! Thank you for joining us-we are happy to know you are enjoying these workouts! Keep up the good work!!

@danita3320 19 дней назад

Oh boy it’s Monday 13th. I felt good but awful at following through. I’ll be practicing a few more times…. Whew 😢😊

@PowerforParkinsons 17 дней назад

Take your time with it Danita!! With practice, this class will no doubt feel better and better!!

@pollycaprio3568 15 дней назад

Hi Danita, thank you for joining us. We know this workout was challenging in different ways-do your best-it is the process of trying that is beneficial. And practicing these exercises more than once is really helpful-you will see improvements!! Good job!!!