Daily Guided Meditation (A Great Mindfulness Practice to Use Every Day)

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Practice this guided mindfulness meditation daily to start unlocking the benefits of living a more examined and mindful life.
#guidedmeditation #daily #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on RU-vid for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Опубликовано:

13 дек 2021

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Комментарии : 17

@11thsm 2 года назад

the length of silence between talking is fantastic. You have a very calm voice that isn’t startling when you speak after a silence. And the absolute silent background is perfect. New sub here.

@allanblum3993 6 месяцев назад

Today, this meditation was special. I awoke this morning after having a deep sleep with a feeling of calm. The first meditation I did today was for the relief of extreme anxiety. I answered my own question, that not caring about memorizing these meditations was more relaxing. In fact, that not caring was the best way to not worry! This all makes sense, doesn't it? These meditations were done with an ease that I never experienced before. Now, I'm off to have my breakfast. Wish me Good Luck and Thank you. ADB,MD

@allanblum3993 5 месяцев назад

This morning, I experienced something a little different. It was a feeling of relaxation and non-judgmental being that continued throughout the meditation. Even, my hand tremor seemed to be absent! It was the state of being non-judgmental that pleased me so much and was so new to me. I am so appreciated to DTM for all the benefits you bring to me each day. What more can I say? ADB,MD

@allanblum3993 Год назад

A useful idea suggested in this meditation is to focus your thinking on how you feel, even if it is undesireable, instead of fighting to change it. This awareness of troubling moods or feelings with curiousity seems to dissipate the strength of the feeling and weaken it to the extent that it is no longer bothersome. I would love to hear other peoples' comments on this experience! Thanks and Good Luck for a wonderful and easy day!

@juliethorpe2739 9 месяцев назад

That really worked for me you have such a soothing voice. Sometimes your voice is enough in itself to make me feel like all I’d going to be alright. Thankyou so much. ❤

@amandabrainard3738 2 года назад

I, too, really love your meditations and practice with them multiple times each day. Thank you so muchly 😌

@jeanhilditch5625 2 года назад

Really love your meditations, thank you 🙂

@allanblum3993 2 месяца назад

Hey, you people. Have you ever started this meditation in April during a bad allergy season? You start this meditation and then realize that you forgot to clear your nose and you know how important breathing is to meditation? What do you do with this type of Distraction? You know you have to stay in the moment! Who or what are you going to blame? But you know you are not to be judgmental! You know you are supposed to be detached! Oh well, such is Life!

@firos_kofi6608 2 года назад

Just in time. Thanks!

@starseed45 2 года назад

This is absolutely fantastic 👍👍👍 ty so much

@magicworldbyjorg 2 года назад

@mariafrey6190 2 года назад

☮️❤😊🙏

@yvonnecriado7868 2 года назад

🙏

@eruuin Год назад

✨✨✨😑✨✨✨

@marius7120 2 года назад

What were you saying at 11:12? The audio stopped there

@manasshete3996 2 года назад

Hi .....I subscribed to the paid version of the app and suddenly it's become unresponsive(no internet or server down). The internet's definately there, so I need to hear from you about the server issue. Please resolve this as my daily meditation practice is getting affected. If you could post a complaint number, or an email id, it would be great. Thanks

@DeclutterTheMind 2 года назад

Hey Manas! Sorry about that, we're suffering a major outage within our app and we're working on fixing this issue. Thank you for your patience.