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Good morning, Kseny! Thank you for the sunflowers and the wonderful Qigong session with you this morning. You bring so much light into the world! ~Namaste
Morning Kseny! I've used a lot of your videos, but this might have been one of my favourites. I'm just getting back into my practice after some time away and really enjoyed it... perfect way to get back into my body. Thanks!
Thank you for the amazing mindful movements!Thank you for sharing the beautiful scenery with us!Sending you and anyone else Lots of Love and Light!Thank you!
Good morning, Kseny! 3 month later I return to repeat this video and. I notice the improvement in my body to do the forward bends! I keep doing Qigong with you every morning and I am 100 percent sure it has changed my life, too! Thank you!
Thumbs up for 'Qigong has changed my life' movement. I'm so so happy to hear that you feel stronger and more connected to your body. Keep up the good work as it only gets better! 👍
thank you for your kind words. I really appreciate it! Qigong is my true passion and i believe it comes across in my teachings 😊 I'm glad you enjoy the videos and find them helpful!
I really needed this routine this morning. My entire body benefited from every single one of these moves. I always feel so much better after one of your videos. Thank you Kseny!
Thank you so much, Kseny! Really needed this today. And I LOVE the sunflower fields! It’s stunning! Thanks for sharing it with us and for all the ways you’re helping us stay healthy and grounded. 🙏🏽🙏🏽
🤩🌳🌱🌷🌼Yayyhh, what a wonderfull start on my day here in Aarhus, Denmark! Qigong is so effective and nourishing for my body - thanks for teaching Kseny🍃🌿🌾🌻
Hi kseny, finished this practice today. I am so in awe of qi gong. It is just so beneficial for our body. Thank you for all the practices you make for us. Have a fab day!😃🐶🐶
Hello Kseny , thank you very much , for showing us this exercises ! i just feel good !!! Made it the first time ...but i love it , it comes to my favorite clips , i will do it every day from now on ! From time to time i did the moves in your clips , but in my eyes , this is the best clip you have ever made !!! What i espacially love , is the flow and harmony in the exercises , but also in the hole clip , from sunflower field to color of your dress . My feeling say , that this moves are also very good for my lungs ? Again thank you very much , for your demonstration , i wish all people all the best a healthy life and a great day !!!
Hello, thank you for taking the time to write! I'm very glad you felt good after doing the exercises and the sunflowers brought you joy! It was lovely to be able to film there in the morning! yes, the movements of the arms help to open the chest and stimulate the energy flow to the heart & lungs. Keep well!
This is by far my favourite back stretch. I benefit so much from one simple movement. I particularly like these bite size session sessions which I can fit into a busy day.
What a lovely little practice. I've used this a few times recently to start my day and it always leaves me feeling more positive and ready to go. I sprained my shoulder and neck lifting heavy things at the weekend and this simple routine has unwound it in just 10mins! It's early Feb and the backdrop of sunflowers is a lovely reminder that summer is not so far off. ❤ Thank you so much. Just the little bite size practice I need right now. X
Thank you loved the practice and the glorious sunflower field! Feel refreshed and ready to meet the day! Sciatic is so much better almost healed! Many blessings! 🙏🙏🌻🌻💛💛
Thank you for keeping these videos on youtube for us to use at our convenience. I am truly grateful. I enjoyed the routine as a start to a busy day ahead. Slow & steady. YOU are appreciated!
The sunflower field was incredible!!! I usually see one every season and haven’t had the chance this summer, as I am fighting cancer. Your classes have been really beneficial to my body, mind, and spirit. Thank you very much!!!
I just wanted to say that I'm sorry to hear about the Cancer,but I do hope that you kick its butt!You're amazing, strong and loved.I am sending you Lots of love and light!I hope that you get out to see a sunflower 🌻 field or just keep looking at this one!
@@mrsaveabuck5969 wow!!! Thank you so much!! You bring tears to my eyes!! Your timing of this message is amazing; I was struggling this morning, but I’m back thanks to you!! Thank you for taking the time to care about others!! Wishing you a beautiful day!
