Daily Stretch Routine for Beginners Using a Towel and a Chair.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present
a Daily Stretch Routine for Beginners Using a Towel & a Chair.
Make sure to like Bob and Brad on FaceBook / bobandbrad
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Our Website: www.bobandbrad...
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com...
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Опубликовано:

17 сен 2024

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Комментарии : 18

@shirleycooper2048 6 лет назад

Thanks for stretches video. Every video is so helpful. Don't forget to turn volume up

@realitycheck1870 6 лет назад

These stretches are excellent. I am chair bound, and really really appreciate these many ways to safely work some muscles I need for maintaining movement. Thank you!!!

@ricardoistudla8641 6 лет назад

These guys are great! Thank you fellas!

@carolb6581 6 лет назад

Thank you! 😊

@Traceyi1000 6 лет назад

Very good daily stretches

@ravishaikh7766 6 лет назад

Hi sir I'm enjoying and understanding your techniques thank you great

@ellieisright692 6 лет назад

"wow. We're really cool." Ahhh I love you guys. Hahaha

@Annettesmusic 6 лет назад

Love Love LOVE the chair hip flexor stretch. (7:27) I've seen so many ways of doing this kind of stretch but I haven't been able to do any of them till now. I can do THIS one. YAY! Even surprised me. Thank you guys.

@frenktertainment352 6 лет назад

Thanks guys! Love the video!

@JustbActive 6 лет назад

We love your channel. Your information is professional with an entertaining twist which keeps people interested in this valuable information (we are McKenzie Method fans too). We are a dynamic duo as well and would love to collaborate with you two one day. Keep up the good work!

@debrakosche2096 6 лет назад

Do you have a file that we can print off that lists these exercises, with a picture, how many repetitions and/or how long to hold the stretch?

@Species710 6 лет назад

If you ever get what I call computer elbow, use the stretches they showed where you bend at the wrist, upward and downward. It will make the pain go away much faster. Make it a part of your daily routine at work and you won't get computer elbow.

@sylviefrenchie9082 6 лет назад

Species710 Thanks so much for the tip. Will do! 🤗

@Baldavier 6 лет назад

How long shall we hold each stretch? I've heard it takes average 2 minutes for a change to happen in a muscle

@ranjanhalder4093 6 лет назад

Its awesome sir

@realestatehomebuyingforthe2499 6 лет назад

Hi guys love your videos.. I have a question. I was diagnosed with transverse myelitis 2/2016 and I could not walk for over half of that year, but I have since regained my walking again, but I have to use a cane at this point. I have a couple of lesions on my c-spine and in my t-spine. I am currently going to PT but they are just not quite hitting the spots that I need in my opinion. my legs are extremely tight and I think the posas muscles that some talk about is the culprit. I walk liket the tin man and i just wanted to get some advice. I also believe since walking again my knees pull I think it was outward if not mistaken.