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Dance for your Bones 

Royal Osteoporosis Society
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Просмотров 16 тыс.
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0:00 Introduction
01:08 Watch the dance
04:31 Section 1 - Watch and learn
05:45 Section 1 - Practice
06:20 Section 2 - Watch and learn
08:13 Section 2 - Practice
08:55 Section 3 - Watch and learn
10:28 Section 3 - Practice
11:09 Sections 1-3 - Dance with me
12:50 Section 4 - Watch and learn
14:10 Section 4 - Practice
14:46 Section 5 - Watch and learn
15:54 Section 5 - Practice
16:31 Section 6 - Watch and learn
18:20 Section 6 - Practice
19:12 Sections 4-6 - Dance with me
20:56 Sections 1-6 - Dance with me
24:14 Summary

Опубликовано:

 

20 июл 2024

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Комментарии : 6   
@LindaMcDermott-cw5qo
@LindaMcDermott-cw5qo 4 месяца назад
Excellent video,thank you.Planing to do this,without the jumping!!!
@jeanneenslin4993
@jeanneenslin4993 11 месяцев назад
Thank you so much! I have osteoporosis, I do dance (always have), but love this as you've created it especially for people with osteoporosis!
@user-ig6hj5mr8g
@user-ig6hj5mr8g 11 месяцев назад
This looks great! Thank you
@sylviasam6007
@sylviasam6007 Год назад
Thank you. This is great. Looking forward for more dance and/or exercise along sessions. I am more confident as to how I can move. Thanks again
@frankie6182
@frankie6182 Год назад
I have severe osteoporosis, what dance can I do, that would not be harmful? 😊
@cynthiayonke707
@cynthiayonke707 5 месяцев назад
This is great, but confusing because of facing each other to learn. Any suggestions for me.
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