Many times runners make the mistake of obsessing over their pace in training and make the mistake of not spending most of their time running slowly, slowly. Today I'm going to explain to you what happens in your body when you run easy, why you should do it, and (3) how much of your workouts you should ideally do at these intensities.
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
13 мар 2024
