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Day 1 || 1255 Calories || 6 Week weight loss challenge || Kerala weight loss Diet Plan & Exercise

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Day 1 : Exercise :
Beginner - • Ramadan Weight loss Ch...
Intermediate Bodyweight - • 23 Minutes leg workout... , • വീട്ടിലിരുന്നു വയർ കുറ...
Intermediate Dumbbell - • 40 Minute Lower Body D... , • വീട്ടിലിരുന്നു വയർ കുറ...
Intermittent fasting നിങ്ങളുടെ സംശയങ്ങളും ഉത്തരങ്ങളും :: • Intermittent fasting ന...
To know more about Intermittent Fasting : • Intermittent Fasting f...
30 Day Intermittent Fasting Challenge || Kerala weight loss Diet Plan & Exercise : • Kerala Intermittent fa...
30 Day Weight-loss Challenge (Exercise & Meal Plan ) : • 30 Day Weight-loss Cha...
30 Day Intermittent Fasting Challenge : • 30 Day Intermittent Fa...
30 Ramadan Weight loss Challenge : • Ramadan Weight Loss Ch...

Опубликовано:

7 янв 2022

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Комментарии : 113

@rosemarycp24 2 года назад

Please check the description box for todays exercise 😊and keep ready 1/2 cup of sprouted mung bean for Wednesday.

@ABHI-ke4vd 2 года назад

Chechi athe àa what's app link snd cheyoo

@homie_sapions 2 года назад

I'm also there 🙋‍♀️ current weight 62.8....very much excited to continue this diet and exercise ....thank you soo much ...❤️❤️❤️I will be updating the results !!

@dhayatr8028 2 года назад

As usual full energy und first day. 6weeks ithupole thanne pokanam ennu decide cheythittund. Thank you

@foodandskincare 2 года назад

Very effective 6week challenge... Starting from today again😍👌

@chandinichandran6680 2 года назад

Please help me I need to loss almost 10kg My height is 146 Weight 56 My BMI is 26.3 3 mnths aanu njan target vechirikkunnath.. Njan enthokke chwyyanam

@reshmajayaprakash5336 2 года назад

First day thanne cheythit irunnit eneekan polum pattunnilla ... Nalla pain und .. ith ok aavo??

@ashvinibhatt98 2 года назад

Rose chechide challenge inte pratyekatha enthenal.. Nothing comes easy ennolath vyektamayi parayunond.. And fatlossin shortcuts illa.. Sherikm efforts venam.. 🙌 #eat_well_and_get_fit

@himaroshan2926 2 года назад

ഗ്രീൻ പീസ് കറി യിൽ ഉരുളക്കിഴങ്ങു ഇടണം എന്ന് നിർബന്ധം undo

@rahnar8185 2 года назад

Ith nalla convenient anuto.. nerathe undaki vakkunna parupadi.. ❤️

@nishaanniya 2 года назад

Hi... I'm 33... A mother of two... I'm 75kg (over weight) and i'm diabetic too... Taking medicines for that... Plz help me with a proper diet plan... I'm so depressed with my condition... Plz...😞

@shanisworld1085 2 месяца назад

Facing Gas issue in intermediate diet

@sruthikallekkad 2 года назад

Njan innanu start cheyyunnath

@prameelathiyya9520 2 года назад

How we will get protein ? From chickpea?

@dheenagopal5148 Месяц назад

I just saw the video today

@aswathyvasudevane2371 2 года назад

Next level challenge ayallo 👌👌👍so helpful and convenient for busy and working mums. 🤩🤩💝 All the best 👍 let's rock it 💪 🙌

@beenamohan8516 2 года назад

Excited and ready for this challenge.. i will complete this without any stops👍

@abithar2996 2 года назад

ഹായ് mam. ഞാൻ six months baby feeding mom ആണ്. Mam follow ചെയുന്ന deit എനിക്ക് suggest ചെയ്യാമോ

@reniriyas1679 2 года назад

Today I just started my first day.

@saranyan8276 2 года назад

After delivery kazhinju idhil parayunna exercise cheiyan patto?

@linchuedupadikkal3170 Год назад

Hi mam i have a doubt .. Am 66 kg.. How to calculate macros required and calories? I wnt to lose weight upto 60 kg. Am doing cardio and light weights

@diyaisa1184 2 года назад

Hello Rose njan 7 month baby feeding mother anu Enikk follow cheyyavunna oru diet cheyyaamo

@muhsinamuhsi7887 2 года назад

Boiled milk Ano soak cheyan use cheyandath

@seenashajeer6389 Год назад

Kaal cup greenpees aano 3day kku vendi adukkendathu?240ml mesurment cupilano alakkendathu pls rply

@thasleemsss 2 года назад

Can u pls mention the cup size of measurement ..

@dishanasajid2614 2 года назад

Whtaspp il add cheyyumo?

@harithabijesh2497 2 года назад

Thanku ♥️♥️.ready💪

@kichuvaavachi5713 2 года назад

Njanum und

@ragiginu6190 2 года назад

Rose, Thank you very much for the video. Can you please post this weeks grocery list when you get a chance?

@bencyshaji8238 2 года назад

It’s there in the community tab.

@ragiginu6190 2 года назад

Thank you

@sangeethajs6896 2 года назад

Chechi yeniqm wrap grpil join chaiyyanam...so adnganeyaa?

@neethusuneesh7523 2 года назад

Over night oats indakumbo milk nu pakaram yogurt patto?

@nasiaabdulkareem5668 2 года назад

Mam PCOS ullavarkku over night oatsl milk cherkkamo

@jeenapaul87 2 года назад

It really really helpful to busy people…

@Xand7383 Год назад

❤

@safeenakunhali6740 23 дня назад

Group details thro

@sarithacm7069 2 года назад

Hi rose vaykit teail without sugar light horlicks upayogikkavo pls reply

@meeragr2984 2 года назад

Can the lunch and dinner be exchanged? I mean for lunch chapathi nd peas curry & chickpea salad for dinner?

@rosemarycp24 2 года назад

Yes👍🏻

@meeragr2984 2 года назад

Thanks Rose 👍🏻

@annietresageorge7284 2 года назад

I just saw the video today.

@hemabhadri 2 года назад

Hey..I didnt get white chickpea...instead can I use black one?

@tincyrajesh2269 2 года назад

Chechy left side excesise ethanennu manasilaella

@jyothik1106 2 года назад

Super super Rose🌹

@jyothyrajaram3087 2 года назад

Thanku so much Ros🥰🥰🥰

@fayishakv3695 2 года назад

Nhan eppo start cheyukkayannu weight 64.8

@anisharappaiabhigouri2274 2 года назад

Thank you dear😊😊

@agathachristy3143 2 года назад

New superhero here

@ysgamingmalayalam4198 2 года назад

Njan Redy 👍👍👍👍👍

@14fathimathsuhara66 2 года назад

Hello ..mam most youtubers hv told how can we lose weight ..bt no one couldn't talk about how can we restore our saggy skin after weight loss..can u dare for tht?????

@lakshmyvishnu2185 2 года назад

Cn u plz mention the cup size in grams

@vnmedia6970 2 года назад

Please make video on exercise for diastasis recti

@adhilameen2442 2 года назад

Adipowli 👍

@fathimathnuha3395 2 года назад

Njan redi 😍

@nishashine6189 2 года назад

Oro meal calories super ayituduto rose 🙏🙏🙏🤝🤝

@soudhasoudha.m4522 2 года назад

Thank u rose

@leenastephen4277 2 года назад

How much gram is 1 cup of oats

@jithyaviswanath5224 2 года назад

Feeding mothers cheyyan pattuo

@veenav1991 2 года назад

Can we replace anything with milk for overnight oats

@betsymonachan5752 2 года назад

Thank you

@koreanmv3026 2 года назад

Eganeya what's app groupilu cheruka

@minipradeep216 2 года назад

How to join your WhatsApp group. First time i am watching your video

@divyapretheep9635 2 года назад

Thanks

@jishageorge7622 2 года назад

Over night oats il milk nu option undo,milk use chyatha kondane

@rosemarycp24 2 года назад

Milk illel, coconut water undel athu try nokku, njan nokkittilla..

@jishageorge7622 2 года назад

@@rosemarycp24 Thank you

@tharakrishna5356 2 года назад

@@jishageorge7622 Almond milk use ചെയ്യാൻ പറ്റുമെങ്കിൽ ചെയ്യൂ.. നല്ലതാണ്

@sallusaloom7207 2 года назад

Can u add squats too in this video

@dr_afliparavath 2 года назад

Hi rose... Ee plan inn thottalle starting?

@shahinasebeeb578 2 года назад

Super😍😍

@athiraarya3030 2 года назад

Ella njan ennu mudal thudagi

@swathichandran2631 2 года назад

Green peas measurement manasilayilla

@jayasreejohn1729 2 года назад

Super

@manfeeraramees5078 2 года назад

Almond nu pakaram peanut edukan pattumo pls reply

@juliethomas4017 2 года назад

@shasmiworld1063 2 года назад

njan 80und Korea execss cheayth 74 ayyath epoo 80 ayi..njan greencoffee kudichath kond vealla koyyppm undavoo..........

@juliethomas4017 2 года назад

Green coffee green tea oke nallatha

@jasnashihab9351 2 года назад

👍👍👍👍👍

@shahinaramshad6693 2 года назад

Delivery kayinjo,baby boy or girl,u luk same as before 😲😄

@bushrashameer1312 2 года назад

👌👌

@littyjy 2 года назад

How to join the watsapp group

@meera4805 2 года назад

Teenagers in chyn pattumo

@annmaria515 2 года назад

മുടി കൊഴിയുന്നൊണ്ട് ആണ് ഞാൻ diet നോക്കത്തെ. എന്തെങ്കിലും ഐഡിയ പറഞ്ഞു തരാമോ

@juliethomas4017 2 года назад

Protein kuravayond anu mudi kozhiyunnath...pinne vellam nannait kudikku

@annmaria515 2 года назад

@@juliethomas4017 ook 😊

@athiraarya3030 2 года назад

Madi mattan enthagilum vazhi undo

@kichuvaavachi5713 2 года назад

😂same

@juliethomas4017 2 года назад

Madiye odichu madaki thottil eriyuka...vere vazhi onnula...namuk oru aim undayal mathi madiyokke Thane marikkolum

@finushanil 2 года назад

How to join ur wtsap group?

@jeyapratheekshashiju280 2 года назад

👏👏

@vishnudevs9694 2 года назад

Boysinu pattumo

@rosemarycp24 2 года назад

Please increase the portion size to meet your calorie requirments

@shanibashamsudeen5457 2 года назад

How can I join whatsaap

@smithasunish8040 2 года назад

✌💪💪

@ashifamuhammedtk424 2 года назад

👍🏻

@sajithakc7923 2 года назад

😍😍💪🏻

@vishnuprakashj7953 2 года назад

Only for ladies aaano??

@fathimathasni9648 2 года назад

🔥🔥💪

@rollercoaster882 2 года назад

😍😍

@nishavimal1431 2 года назад

👏👏👏👏

@binumanju9649 2 года назад

🤩🤩🤩

@Rose-yv4mj 2 года назад

Greanpeace measurment manasilayilayilla. Correct alav onnu parayamo. Please🙏🏻

@swathichandran2631 2 года назад

Yes. Onnu parayuo

@jishageorge7622 2 года назад

🥰🥰🥰👍

@seyyadali3122 2 года назад

👍👍👍🥰🥰

@geethupk9252 2 года назад

👍🏼👍🏼💪🏾💪🏾

@geethaprabhakaran9816 2 года назад

😍😍👌🌹👍♥️

@AnoopKumarCV 2 года назад

👌👌👌

@Ayeshasiddiqa1786 2 года назад

👍👍👍