Day 10 Total Yoga Body: Morning Yoga Vinyasa Flow Workout

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogadose.com/
Day 10 Total Yoga Body: Morning Yoga Vinyasa Flow Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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Day 10 Total Yoga Body: Morning Yoga Vinyasa Flow Workout

Опубликовано:

9 янв 2017

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Комментарии : 306

@ashleybecker8417 7 лет назад

Tim, thank you for using such specific step-by-step language for each movement pattern. Using few words, but specific words, is your strength. Your pauses between movements is soothing and allows for the uncluttering of unnecessary distractions. I love your humility, and humor, too. Fantastic teaching, friend.

@EmKayMoon 7 лет назад

Thanks Tim, I haven't done yoga for 24 hrs and I kinda became depressed, no joke. I been suffering from depression, anxiety, self-blame etc. whatever it is and yoga is like my daily medication. You are always here 24/7 even if I don't have any money for yoga studio memberships and I thank you very much for that.

@collinator0626 7 лет назад

Michael Moon helps me through mine too man. Its perfect.

@philliprozul4847 6 лет назад

"Don't judge your pose" I was starting to think I wasn't doing things correctly because I couldn't FULLY extend, cave in, stay balanced etc. Thanks bro.

@stephchartrand9260 6 лет назад

Phillip Rozul , that phrase changed everything...

@imgoalieboy29 7 лет назад

Seems to me that the longer these get the faster they go by. How is that possible? lol

@monicaraygada 7 лет назад

10 days in a row, no miss and I can already see so much improvement! Beyond excited and inspired. Thank you!

@bigjaw93 6 лет назад

you are the best teacher ever Tim, my life would have been suicidal by now if it weren't for your yoga lessons. The strength developed to complete each day of these exercises has helped me cope up with the messed up life I am in at the moment. Your teachings have helped me become an eye of the cyclone, not hassled by any of life's traumas, living in complete control of one's mind and body. I hope to teach yoga to people in need someday, with your blessings. Namaste

@eleonoreconstant 3 года назад

Every morning i take a class with Tim, game changer!!! Thank you!!!!

@DrLubaLee 6 лет назад

Tim, thank you so much for explanations for poses and emphasizing reasons for foundational poses.

@andd1016 7 лет назад

Great day with you Tim! I've been working with you for about 8 months now - you always keep me coming back for more! You made me laugh today - "that's the worst"!! HA!! you are awesome!!!

@YogaDose 7 лет назад

Haha, thank you

@MacCoolFinn 4 года назад

For a newcomer to yoga and being a dude in his mid-50's, I have nothing but a huge thumbs up and thanks to Tim.

@ankitsood2932 2 года назад

Back here again this time with the gf whose a newbie!! Thank you, Tim!!

@kelvinwillingham1832 5 лет назад

Ok this was sooo challenging. I have work to do. All my weaknesses are being uncover. I’m so excited!! I can also tell I’m building balance. Thanks Tim!!

@philboucher7698 7 лет назад

I've really enjoyed the practice thus far. I've been a soccer player for 22 years and as a result my ankles have gotten bad. the standing poses have restored my balance and made my posture much better. thank you Tim.

@laurentkosinski3103 4 года назад

Day 9's helpful little hint of twisting your hips around to lock you foot behind the opposite leg was very helpful. I've been doing yoga for years and never knew that trick. Thanks.

@dwaynebabb4044 6 лет назад

Thank you for explaining every pose in a practical and simplified sense. I'm not a fan of Crow pose but the way you broke down the approach makes me willing to continue trying. Thank you for sharing your practice.

@user-qu1ds4nx6v 7 лет назад

thanks Tim. Found my balance on one side was really off today, so challenging with twisted poses. You are by far the best teacher I have come across both on the web and in face to face classes .

@rene2797 6 лет назад

Just a great feeling to have a friend like you Tim to see me the first thing to start my day. It has been a pleasure to met you and follow you along my yoga path of opening postures and yoga seriously. I have searched for a mentor and now I have you. Thank you and keep up the great workouts. They are truely a great resource for strengthen at yoga. I appreciate your subscription and look forward to seeing you daily. Again, Thanks, Rene'.

@trautmj 7 лет назад

No worries about "tooting your own horn." It didn't have any trace of that to me; it just sounded like you were joyful that "Hey, look! It's working!" You are so skilled at your "task analysis." I've been doing online yoga for several years and have never heard some of the tips you give i.e. keep the hip plugged in, sit up from the back of the sacrum. Great job! Thanks!

@dabneyphotography 7 лет назад

These are great poses for building strength in my ankles and calves, which is crucial for maintaining stability as I get older. Additionally, thanks to your instruction, I was even able to remain in crow for a few seconds. I'm obviously enjoying this series very much.

@iwannatake6270 3 года назад

You are a godsend! I really appreciate all the knowledge you are giving us. Not just the movements. But the foundation and Sanskrit meaning as well. The little details of each movement make it so much better. I am really thankful that these are online. And that I'm learning so much. It's preparing me well for a lifelong full of yoga. At the end of every session, I thank you. Namasté brother.

@idewit-jongsma1980 7 лет назад

Hi, thanks for all clear poses Tim. I am more and more motivated by doing (different kinds) of Yoga. I get a better focus and more flexibel and strength. Once in a two weeks i go to the yogaclub in my city Leeuwarden(North-Netherlands). The other days i do it by myself in my house. Good Luck! and stay healthy. Bye bye. Henk (btw thats my mother in the picture...almost 79 years old and I am very proud on her)

@lindseygautreau3467 7 лет назад

I am convinced, worlds best yoga instructor! So calm, humble and peaceful. I love these workouts, and am learning so much!

@eszterem11 7 лет назад

I managed to do crow pose properly first time ever in my life!!! I've tried before but I couldn't lift my legs more than an inch or so or I couldn't hold it longer than 2 seconds... Today, with your guidance, I made it. I'm so grateful for all your work, I love your videos. Thank you, Tim!

@TheThundermax 7 лет назад

I have always been naturally flexible, so flexibility poses, for the most part, are a walk in the park for me. It is the strength poses that challenge me the most, but today I flew in crow! It was for two seconds, but I did it! Thanks Tim! Your series is really helping!!!

@YogaDose 7 лет назад

Oh rad!

@0o0TheQueenBee0o0 7 лет назад

Me too! I had never managed crow pose before and thanks to Tim's instructions I finally did it today! Yey!

@amandaahrens8923 5 лет назад

So easy to follow worth clear instructions. I appreciate how you always say which side to put forward and back. Some videos are too fast and hard to follow, yours are perfect. Thank you.

@timgoodwin3951 7 лет назад

Balance is improving all the time! Thx Tim

@christopherraishunmarshall9137 7 лет назад

Thank you! I did this morning vinyasa at like 11pm because of my hectic schedule but I still needed it to open up and get a good sweat in.

@kevanjoe175 7 лет назад

Almost didn't do it today :P but I am determined to stick out for the 30 days! woo!

@YogaDose 7 лет назад

YES! nice job

@andynic8062 4 года назад

Thank you for these videos -- indispensable for me during this time when the yoga class I go to is shut down.

@kd9143 7 лет назад

Thanks Tim! Nice job wrapping your arms! Thanks for the lesson on how important foundational skills are. I'm feeling it!

@heliantheae37 7 лет назад

Thank you for being specific in your descriptions, providing modifications, and focusing so much on foundations! Your pace is great for beginners or getting back into yoga, yet also challenging enough for a push!

@LouisGenet 7 лет назад

Tim you are a legend loving the 30 day challenge. xoxo

@vg2950 6 лет назад

Another day of excellence. Thanks for improving my practice.

@efedeflor8483 7 лет назад

Yayy! 🎉 I'm still celebrating! This was the first time in my life I was able to do crow pose!!! I used to think it was impossible. Look at me now! Claps to you for being such an excellent teacher, thanks!!

@paulcarter7947 3 года назад

This was amazing but so hard for me, but look how good Tim is! Toot-toot! 😀

@yosephzewduwendmu8226 2 года назад

Today was a little mentally challenging but I pushed through instated of starting over, no mater how many poses I can’t do I’ll do the ones I can to the best of my abilities and push myself a little more. I would rather complete this 30 day challenge imperfect and do it over to appreciate my improvement. I am sure I can get the poses down perfectly with in the next 6 months.

@catquinnyoga 7 лет назад

Great class Tim! Crow pose was so easy with your calm direction! Thanks and namaste

@chuckko1 7 лет назад

Love the faster pace today for the standing postures. Before I started this 30-day program, this would have been too challenging to do with proper attention to form. Today, it felt natural to flow from one posture to the next!

@YogaDose 7 лет назад

That's great!

@matthewwells9107 7 лет назад

Mornings are new. Thanks Tim!

@lezleefranke1169 7 лет назад

Thanks for another great video. I'm happy to hear I'm not the only one who loses my brain from time to time :)

@jamierobb6354 5 лет назад

Definitely more challenging! Thanks for the videos, Tim.

@kenlauderdale954 7 лет назад

Day 10 Done. Still having balance issues with half moon. It could be the space I'm in. Small kitchen space. Everything else is in check and progressing nicely. Thanks for all your hard work!

@rochellebartschi151 6 лет назад

I love your step by step breakdown of each pose. You make it make sense! Also, "this one is the worst!" totally made my day. It's so important to have a good sense of humor when practicing. Thank you for the great workouts!

@hectorsolis7110 7 лет назад

Thank you Tim. I love you. My back feels better every time I do sequences with you. Thanks for this 30-day challenge I can use to challenge myself daily.

@michelledebono3333 7 лет назад

Love, love, LOVED todays practice. I enjoyed feeling the stabilising muscles twitching in the supporting leg during the standing poses. I can't wait to do the entire 30 days again, daily, once my injuries have gone as I am looking forward to really pushing my body through the full range of motion and experiencing the changes that a lot of you are talking about on the FB group. Thanks for another great session Tim. Namaste.

@garrettmcgee520 6 лет назад

Went from 0-100 real quick! Difficult but loved it. Going to have to work on week two for a few weeks.

@Westth-uk8sw 4 года назад

Thank you so much Tim. You are helping me go through the quarantine

@eLearnIT 7 лет назад

Definitely 'up a "notch" (or two). Done it twice. This one will be a 'repeater'

@kevinchan7226 7 лет назад

Thank you for all the attention you pay to detail. :)

@MrWigglez14 5 лет назад

Boy! What a workout haha I felt challenged during this session and happy to see progress. I feel like i need to do video 1-10 again.

@TantyCai 7 лет назад

Okay Tim, forget the hips opening up...ever since the foot practice day I have been so aware of my arches and have tried to engage them to increase my strength in standing poses and they were on FIRE today. Especially when we grabbed our toe then went into the ankle over knee pose. What a challenge

@dontcaretochooseone 3 года назад

Some new really difficult poses but today I woke up feeling my back straight, so will keep trying on this

@bryand1046 7 лет назад

Very challenging routine today especially the grabbing the toe whilst the leg is extended. Need to work on that one. Thank you Tim.

@IlyaZub 5 лет назад

Thank you for everyday exercises! I do morning mobility routine for years but after yoga I feel more energetic through the day. Thank you for different exercises for each day. It helps a lot. Body get used to exercises slower and effect from exercises lasts longer.

@RyanFabry 7 лет назад

I am loving the 30-Day Challenge! And the channel in general! Thank you so much!

@rreed7537 4 года назад

I’m very glad I found your classes. Your style of teaching is just what I was looking for.

@amberstefani8386 6 лет назад

I really liked todays practice. Adding a few more new moves. The crow is something I struggle with as hands seems to be weak at this, not so much my wrist. I have got a hand strengthen exercise but I probably don’t do it as much as I should. Many thanks

@vaganvardumyan5272 7 лет назад

Thoroughly enjoyed today's workout. Thanks Tim!

@senyajani6989 7 лет назад

Tim! Thank you for sharing your 30 day total yoga body program! I am thoroughly enjoying your references to the foundation poses and I am looking forward to developing a more grounded and mindful practice. Your personality really shone through in this video, thank you for sharing yourself with the yoga community! ☼ Side note: I noticed an unusual heaviness in the area of my throat chakra during the "retained breathing" in savasana. Do you have any suggestions/comments for why I would be experiencing this? Thank you again! ☼ Namaste.

@pamgirard3343 7 лет назад

Day 10 finished! I liked the "new" poses. Thanks Tim for doing this for us!

@bogsbonnie1941 7 лет назад

Hehe I love it when you throw in little variations to old stretches, to make them that little more intense and satisfying!

@pamelalee5075 7 лет назад

Thank you. Love practicing the basics.

@RichardKluckow 7 лет назад

This challenge has been awesome! Thanks so much for providing these videos, learning a lot!

@maggies8075 7 лет назад

Third time attempting day 10 for me lol... but this time I could finish! Felt great and was amazed at how easy it is to glide into crow when ready(no, I am not there yet). Thanks for the great instruction!

@0xlilx0 7 лет назад

Ooof, that is some twisting! Great sequence! And those 2 poses... shin over the knee and hands down, and hand over the knee sitting? Awesome!!

@ruth5498 2 года назад

This was another really good lesson for learning more basic poses. Thank you so much!

@MailtonVasconcelos 6 лет назад

Wow. That was a very good practice. The past practices helped a lot in building up my performance.

@thebibi1 7 лет назад

Great class, Tim, thank you. I did my first crow pose today. Humbled and grateful.

@jeaninepeirce6460 3 года назад

I haven't attempted crow pose in over a year. Just like learning to fly. And those binds. Someday. Thank yoy

@coconutmilch2351 6 лет назад

i feel like my muscles are not building as fast as the videos are going XD i'll have to repeat once i'm done with the 30 days; i feel like i'm getting better though. thank you so much for these wonderfully, logically planned out lessons XD

@naileamadriz5343 7 лет назад

I have been doing the 30 day program and I always feel good, sometimes more relaxed, or maybe awake! but after doing this practice I really felt energized :)

@stefanocresto5581 5 лет назад

Standing position, hips opener exercises: what lovely routine! Namaste Tim

@teamdmrs939 5 лет назад

I call this video "stumbling, often with twisted up arms". Haha thanks, Tim!

@tylerhirshfeld1 7 лет назад

Tim, thank you for the videos! I'm a little behind but enjoying every video. You da man!

@lenkaroubalova716 7 лет назад

cool day 10. I feel great after the first ten days. Stronger. Thank you Tim.

@YogaDose 7 лет назад

Nice!

@seppireda7351 6 лет назад

Thanks Tim! I’ve been loving these videos. I’ve previously tried to get into the habit of regularly doing yoga and have never been able to stick with it. Then I found your videos and have already made it ten days! You do a great job of explaining the poses and how I should do them to activate the right muscles. 10 days down and definitely noticing improvement in my flexibility! Thanks!Keep up the great work!

@YogaDose 6 лет назад

That's awesome. Good work!

@gizemkanko7572 6 лет назад

The best day which have excellent flow workout, all of the series, thank you so much.

@kevinchan7226 7 лет назад

Hey Tim! Thank you very much for another great session. Namaste.:)

@DanceUnderInfluence 5 лет назад

After day 9 I was really looking up to the crunches and chaturangas. 10 is my lucky day lol and thank you for creating this awesome series.

@mfm157 6 лет назад

I was working on report cards (elementary school) and I missed this so much! Feeling much better now. Thank you.

@Fa6oomka94 7 лет назад

Great class with a great teacher ! I really see a difference in my postures , your instructions are so precise and almost visual and thats amazing, I have a suggestion tho, it would be great if you could make one video that includes all the foundations you mentioned 👍..Thank you

@narsil0420 7 лет назад

Really great video. I'm doing parkour and trying to increase my hip strength/openness and ankle flexibility and these poses were exactly what I needed. Thank you!

@ben1133 7 лет назад

Thank you Tim. I'm enjoying your series.

@mesicnielf 7 лет назад

My favourite one so far. I did the crow! At first, since I only sorta glance at the screen, I misconceived the pose and had my knees between my arms and couldn't do the stand, so I lamented and looked more carefully. And voilá, my feets weren't that high but they did "rise". I kinda liked it, so I'll practice it more. Also, can I just say, I knew some of your videos long before I joined this challenge and somehow you seem so much more relaxed now, less solemn, you joke around and generally give wonderful warm energy..I'm really happy to see that:)

@davidpico2846 7 лет назад

The crown not so easy haha I will keep trying. Thank you Tim!

@norveyvega6228 7 лет назад

Each day stronger and harder but i'm present.....i love the feeling at the end of the routine.

@allanlee2412 7 лет назад

...your humble! You teacher; me student. Day 10 in the books! Thanks :o)

@danielleandgideonsher7547 7 лет назад

Day 10 milestone! Thanks Tim for another great class. Donated :)

@Emulousio 7 лет назад

Thanks Tim, you are a great teacher

@snapplesf 7 лет назад

love this class - thank you Tim !

@YogaDose 7 лет назад

You're welcome!

@IamMissHarry 7 лет назад

Great hip opening and warming sequence, builds up to stronger pose logically and gradually. Thanks for the more challenging Marichyasana ..... very satisfying :-)

@YogaDose 7 лет назад

You're welcome. Glad you appreciated it

@javeejef5204 6 лет назад

Yoga With Tim thanks tim it was hard for me a little i is my 10 day i try to pull my leg up with the shirt since i dont have the white belt that he has

@laurap7001 7 лет назад

Great sequence...I found it both humbling and invigorating and my hips feel great now! I can see a difference in the opening up of my shoulders when attempting binding postures esp on my (very tight) left side. Your cues and instructions are excellent, as always.

@YogaDose 7 лет назад

Thanks! Me too, my left shoulder definitely needs some gentle coaxing every time.

@genecastillo8 5 лет назад

Most challenging for me of this series so far. Good session!

@eimearstapleton 7 лет назад

My balance today was comparable to that of a wobbly man!!😊 loving this 30 day challenge tho, Good job Tim!

@jonspencer2386 4 года назад

Thank you, these videos have been very helpful trying to get back into a legit practice.

@scotttaylor284 7 лет назад

-Wow ... Never tried Yoga before ... Its great! Think i'm converted. Day 10 really ramps up though. Struggled with one legged balancing and arm wraps. Think I'll be cooking the kids dinner on one leg tonight.