Day 19 Total Yoga Body: 20 minute Strength and Flexibility Morning Vinyasa Flow Workout | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogadose.com/
Day 19 Total Yoga Body: 20 minute Strength Balance and Flexibility Morning Vinyasa Flow Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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Day 19 Total Yoga Body: 20 minute Strength Balance and Flexibility Morning Vinyasa Flow Workout

Опубликовано:

18 янв 2017

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Комментарии : 91

@lorenzomontecino1130 6 лет назад

41 miles backpacking with 37 pound pack in 4 days! Using the fundamentals you're teaching before and after hikes made the trip and the and the recovery so much more enjoyable.

@Artspeaketh 6 месяцев назад

The chaturanga dandasana has always been a deal breaker for me to even attempt a vinyasa practice. But how you taught me to approach it in this video gives me the confidence that perhaps someday I will have built enough strength in my arms to attempt it without my knees down. Thank you for this Tim. namaste!

@maryangelastewart7956 4 года назад

Tim, your descriptions of the moves are right on! I love your voice, very calming. I also like that you are human and laugh at yourself sometimes! Being somewhat of a novice my only suggestion would be to remind me to breathe throughout the practice.

@trudyperry636 7 лет назад

Before I did this video thought it may not be enough for today. OMG those push ups! And moving from a dog straight to side plank! Well I had to rest in childs pose more than thought I'd need to. This a rigorous video! That's a good thing.

@senyajani6989 7 лет назад

Thank you, Tim! ☼ Very well-rounded practice. Perfect for just waking up. I enjoyed opening the ribs first thing this morning, and letting a little light into the tight areas! ☼ Namaste.

@mollenifkin9618 5 лет назад

namaste tim, king of modern yoga

@alanzhang3328 7 лет назад

Many thanks, Tim. You rock us!

@YogaDose 7 лет назад

@anshelbright6033 4 года назад

Really wanted to take the time to thank you for these videos. You truly are a constant source of warmth and energy during these times. Thank you again and hope you all are staying well!

@pamgirard3343 7 лет назад

This one felt really good this morning! I have always thought I'd never do a bind. I was almost there this morning! WooHoo, I just may be able to get there. Thanks Tim for "sticking" with me every morning. I am very thankful for you and what you give to my day!

@MrManuopiano 7 лет назад

Finally back! Had to stop at day 18 cause I was away from home for a few days and the pace I stayed at was so small I couldn't lay myself down on the floor (Paris!!). But I'm back on the track and saved day 18 for after day 19 as I'm doing both videos tonight. Thanks Tim. I'm going back to number 18 now.

@kahiakola8879 5 лет назад

Namaste Tim

@John_II 7 лет назад

I feel like if I keep this up, I may one day be able to touch my toes. Great vids, Tim!

@TheBradPicklerChannel 7 лет назад

Nice class! I am relaxed now! Day 19 done! Namaste!

@stephensalisburyjr9660 5 лет назад

So grateful for your instruction as I try to expand mindfulness into every moment and every movement, every day

@JegskalhaveKameloso 7 лет назад

My new favourite morning flow. Thanks Tim!

@gabrielgfurtado 7 лет назад

You should be very blessed! You've been helping me a lot and like me there is other! Hug from Brazil! Namaste 🙏🏼

@brendalongacre487 7 лет назад

This is also really good at the end of my work day and before I go to bed. Sitting at a desk all day does tend to stiffen one up. Thank you.

@christopherraishunmarshall9137 7 лет назад

thank you for a great class. 20 minutes was all i needed especially sine I've gotten very little sleep over the past few days. i feel it working in my mood and attitude. Things that use to bother me or get a rise out of me roll off my back now for the most part. Thank you. Namaste!

@YogaDose 7 лет назад

Wow, thats pretty amazing. I should try this challenge ; )

@christopherraishunmarshall9137 7 лет назад

Yoga With Tim lol maybe you should I hear the instructor is great!

@cintiacastro9154 6 лет назад

Did this in the morning and it felt super good! Been doing the 30 day challenge and it's been helping me in so many ways. Sending love from Brazil \o/ Thanks, Tim!

@shredder8401 6 лет назад

After a long day of landscaping, this was great! With all the walking and lifting I do at work, my sciatica was killing me, your videos have helped so much! Thank you!

@ioanaerdei19 4 года назад

I red about you on a Romanian blog about 3 months ago and I am so happy this blogger recommended your exercises. I am on it since then.

@NicoRedelinghuys 7 лет назад

Some of these were harder than others. Some even harder than I would have imagined. But thanks for this one, especially since I do struggle with hips and opening up in some of the poses.

@rutahalter1742 6 лет назад

Thank you Tim . I discovered you a month ago and I think you are an amazing teacher . It's a shame I live on the other side of the ocean:))

@joylovebliss 7 лет назад

Well rounded and great feeling short class, and I'm really appreciating you taking the time to include savasana (with the breathing technique) at the end.. makes a difference indeed! :)

@kathrinekofoed 7 лет назад

Loooove doing this in the morning! Thank you Tim!

@joannazaytouni4958 7 лет назад

fantastic practice. thank you so much Tim.

@mjaykay 7 лет назад

Delicious stretches and getting better with push ups too, yehaa! Thanks!

@MarciaCPires 5 лет назад

From Brazil, thank you for your classes! My fisrt month praticing!!! Namastê

@Aleksandra_li 6 лет назад

Thank you Tim!

@starrynightsky3 7 лет назад

Nice quick practice I enjoyed it. Thank you!

@virginiemarieclarke1 7 лет назад

I love it when you leave the time at the end of the video for corpse pose -thank you. Sometimes I end my practice with an uncomfortable tension in my lower back-as on this occasion. What can I do to relieve this?

@firangele8094 7 лет назад

Great practice! Thank you Tim.🙏🏻

@pamgirard3343 7 лет назад

Hi Tim, when you do the bind, do you have a flat back or rounded? Thanks again for spending the morning with me and teaching me so much!

@oddryhepburn 6 лет назад

A great 20 minute practice. Thank you sir.

@drboyd67 4 года назад

Another awesome workout. Thank you, Tim!

@ReginaldArthurWolfe 5 лет назад

Great class. Balance of energising and relaxing. Good work Tim!

@luxkay2402 7 лет назад

thank you, Tim, great help!

@zoeystarscantshinewithoutd9965 7 лет назад

Thank you so much! this session, actually all of your practices, calm me for the day. I work at a reception in a hotel, I think without those practices I couldn't keep up with all the people and their (most of the time stupid) problems^^.

@we_are_lucid 3 года назад

Wonderful. Thank you 🙏

@clairroberts2552 6 лет назад

Really enjoying these practices.... All very new to me 👍

@debsnape8523 7 лет назад

enjoyed this one many many thanks

@user-qu1ds4nx6v 7 лет назад

thanks fitted this today perfectly. Will you ever be creating a full 1 hour complete unbroken video after this series?

@ZarekSilberschmidt 7 лет назад

Great work, as always mate.

@gypsy4932 7 лет назад

Always a pleasure. Thanks

@yesjasmin 7 лет назад

thank you😁

@nbruss1766 7 лет назад

Tim, thanks again for an amazing yoga video. You had me from the start. keep up the good work!

@pullin79 7 лет назад

Beautiful start to the day, thank you :-).

@G1une 5 лет назад

Thanks!

@Kdlndn 5 лет назад

A great 20 minute practice. Really enjoy your videos. Cheers

@arilotringer 4 года назад

Thank you, enjoyed it a lot!

@Cengaver2m 4 года назад

So good practice and look how elastic he is :)

@dabneyphotography 7 лет назад

Some nice stretches in this one. Thanks!

@kahiakola8879 6 лет назад

Thank you so much

@cdubdotevo 3 года назад

Very good, needed that.

@marvinraphaelmonfort8289 7 лет назад

bautiful! especially the beginning 😇

@juliehuish8810 6 лет назад

Another great class

@thanksaging1956 5 лет назад

Thank you💚

@maddyflys327 7 лет назад

Namaste...

@ladawnweston 7 лет назад

Thank you!

@einmayim 2 года назад

3 part? I'll be glad to understand. Tx in advance.

@jessicapilcher7842 7 лет назад

thank you!

@user-sw6wd1du5x 6 лет назад

thank you dude...

@Anna-pp5gl 7 лет назад

Thank you Tim, I have been practicing to your videos already for 3 months. I have a spine scoliosis which manifests in the curve of my spine so that the belly bulges out. Could you maybe suggest any yoga asanas for this type of problem? Thank you.

@nAifsixtyfour 6 лет назад

Thank you! x x x

@reegm79 7 лет назад

Hi Tim, Thanks for the practice. Question: is there any significance to rolling onto you right side when getting up at the end or laying down as well?

@user-cu1mn5wl7y 7 лет назад

nice, thank u💌

@wachachaww 7 лет назад

done!

@farmfacts4664 7 лет назад

hi. very good n effective moves. do you do any other chest workout or these knee down pushups are enough to shape chest?

@doychindarakchiev1003 3 года назад

super!!!

@brant5632 7 лет назад

Hi Tim. Lovely practice. I'm confused about the bind; not only can I not bend by arm around my leg that way, it seems to me as if one would have to be double-jointed to do so. Am I misinterpreting something? Thanks, and namaste.

@graemesrogmail6566 6 лет назад

fantastic to do after a 10 hour flight. unfortunately a bit slippery doing in a hotel room on a towel

@tikoisalameaho7321 3 года назад

Awesome

@LukeWechselberger 6 лет назад

Thank you Tim! K.j.."iLL B E BACK.

@robhopper6602 7 лет назад

Hi Tim. Really loving the challenge however I struggled with the variation of marichyasana and happy baby. I could not get enough 'fold' for getting anywhere near marichyasana and with happy baby the back of my head won't touch the floor - need to support with a block. Any thoughts or tips? Thanks

@FrankdTankytchannel 3 года назад

Done

@antonalexander7569 3 года назад

Finally something a bit more hardcore

@Iliveswithmom 7 лет назад

No idea why,but struggled with this one. Dadbod problems I guess?

@Dutchified 7 лет назад

Your Paypal link doesn't seem to work. Thanks for the excellent videos.

@BillyMyHomey 4 года назад

🧘🏻‍♂️

@eduardomignotescalada 6 лет назад

We miss you Tim. Come back soon

@rudaanna3430 5 лет назад

Tim Sensei? :)

@gimennoss1 7 лет назад

hi, why are there only 9 videos in the 30 days challenge?

@texasgirly1000 7 лет назад

I had to just type in the video title (changing the numbers to correspond to the day) and the videos popped up. The rest are on his channel but not in the playlist!

@Bea-tw3em 3 года назад

Wheres the difference between yoga with tim and yoga dose ?

@feliciamorrissey3091 5 лет назад

Ok practice. Not what I typically expect from Time (which is a lot more) and the actual practice (outside of shivasina) was 15 minutes - which was less than I was hoping for. Not terrible, just meh. And I typically love Tim.

@fuckthisaccount8133 6 лет назад

This guy looks like he’s scared of his dark side

@TheBaffinPaddler 4 года назад

So my main comment for today is about ads on your channel. I had to watch 5 back-to-back ads even though I clicked skip ads each time, before the video started. Overkill, and starts to be a turn off. I like your channel a lot and training a lot. and monetizing a free web channel is normal and expected, but over-kill is just that. it can kill the channel. It only happened on this Day 19 video, maybe a glitch? The other challenge days were OK, just one ad, then you can click skip ads and your video starts.