Day 9 Total Body Yoga Burn Workout (Vinyasa Flow) Total Yoga Body Workout Challenge | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogadose.com/
Welcome to Day 8 of the Total Yoga Body Workout Challenge
Total Body Yoga Burn Workout - Vinyasa Flow
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
New yoga videos will be posted every Monday!
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Day 9 Total Body Yoga Burn Workout - Vinyasa Flow

Опубликовано:

8 янв 2017

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Комментарии : 203

@claudiaholcombe5290 5 лет назад

I've done Yoga off and on for 20 years. Tim is the only Yogi that has focused on how to build up strength to properly do chaturanga! I love how you used blocks for the hips and chest to practice! Great practice!

@yaroslavpetin4925 7 лет назад

Hello from Ukraine, Tim! I started to do yoga with you and i want to tell that you are an awesome teacher. I am 18 y.o. and i did a lot of sports in my life: football, wrestling, swimming, running, workouting, but noone didn't get me that kind of feeling!! I can't explain, but i fell much more healthier and happier. So.. i want to thank you, Tim!!

@michellesweeney2642 7 лет назад

This has the greatest chaturanga instructions! Now it makes sense when doing chaturanga and you remind us, "shoulders no lower than elbows"

@nicolettegold2789 6 лет назад

my favourite yoga channel on youtube by far! i love how you describe what every body part should be doing at all times it really made all the difference, i feel like I'm actually getting a workout.

@philstebbing 7 лет назад

Really appreciate all the attention to detail and perfecting the poses. I have been doing yoga on and off for about 25 years and rarely has a teacher taken such time on this.

@day881000 7 лет назад

You should never apologize for saying redundant things! I love the reminders. I love the breathing control technique: "like you're fogging a mirror" :) imagery is key! well done again, Tim :)

@nadsayyed1 7 лет назад

Thanks Tim.. I feel more healthy now and less stressed at my work place.

@carminagarcia8708 7 лет назад

i am loving this course, the "no more than 30 minutes" is key for my schedule. I hope you come up with something similar after this 30 days. Thank you sooo much!!

@Ash-xi4bq 7 лет назад

A little behind on the 30 days, but can I just say that the guided meditation at the end of this video was wonderful and much needed. Thanks Tim, thanks for doing this 30 days. Truly grateful

@notetoheather8818 7 лет назад

Oh my word, you're upping the game on this one. Btw, this channel, these classes, and your style are so exactly what I need and understand. You are consistent and steady enough to explain in a way that my semi-knowledgeable self can keep up with, but your progression and goals really keep me moving forward in new ways. THANK YOU!

@janehartin3450 4 года назад

Thanks Tim! Another opportunity to benefit from the simplicity and clarity of your teaching. 30 precious minutes well spent. It's a blast to have so many "aha" moments, finally understanding the proper use of muscles and placement of the skeleton to support the pose and allow the breath to freely flow. Namaste :)

@RaulVazquez-dh7sz 6 лет назад

Today I started noticing that my posture is quite a bit better and my flexibility is waaay better. Thanks Tim!

@roro3793 6 лет назад

Raul Vazquez same

@jpkko412 7 лет назад

Love this series. Am getting back to yoga after a bit of an absence so am grateful for your guidance and encouragement. Thank you Tim.

@lucycrouse 6 лет назад

I just did the 9th day of the challenge, oh boy I have never felt this flexible and energetic in my whole life. Thank you for these amazing videos

@KonkuerorPZ 7 лет назад

I really love these!!!!!! I am happy that you are teaching how to do the postures properly, it definitely makes a difference in my practice

@susanlong484 7 лет назад

Tim the quality of description of the standing poses in this video is exceptional. My body understood perfectly. Wow. What a change. It's funny to know I've been practicing yoga for years without actually doing it correctly, but I'm so grateful to have this opportunity to make the corrections now. Thank you. Thank you. Thank you. Namaste.

@Lexymusicismylife 7 лет назад

Amazing class! Always a good time to do yoga classes with you 🙏

@drrjrehman472 7 лет назад

soooo that layinh down with the elbows forward and head behind the neck move was A NEW ONE!! Felt muscles contracting on the sides of my abs I've never felt before. looooooove it!!!

@dabneyphotography 7 лет назад

Best one yet! Feeling stronger and more fluid than ever. Really liked this particular flow. Thanks Tim! You rock!

@debsnape8523 7 лет назад

Every video is like a master class - the instructions about which muscles to use are so vital and make such a difference. And I especially am grateful for your instructions regarding chataranga, its something very few yoga teachers teach, and this is really helpful. I've been doing yoga for a few years but I find this the most tricky.. Thanks Tim wish you were president!

@mellosays 7 лет назад

I love the way you start most lessons on the floor, allowing the body to awake. I do my practice in the morning, after getting things ready in a hurry, so it is like my body has not awaken yet. I even yawn when turning my one leg at a time to twist! Thank you for another great lesson!

@levinstein2062 3 года назад

love the good energy you put into this. time really flies and im looking forward to every new practice! thank you

@vasilicamihai3705 5 лет назад

Yoga with Tim was recommended by a friend, I totally love it! Thank you, Tim! And Thank you, Puff!

@ms77YUB 2 года назад

Recovering after covid. These exercises are excellent for my back and muscles. Just the perfect sets before i get back to my workouts

@deepanshijain11 5 лет назад

Tim your lessons are great! Thank you for spreading good in the world !

@gabrielgfurtado 7 лет назад

Hi Tim! I live um São Paulo, I've been doing your classes and it has helped me a lot! Great energy! I loved the sound of nature in this video. Congrats!

@carmellamattie8587 6 лет назад

We love you Tim! My husband and I spend a little time with you every morning and are already starting to feel great including some nasty back pain is subsiding! Answer to prayers. Thanks so much!

@inmimisbowl 7 лет назад

THANK YOU AGAIN!! your explanations are something else.

@catherineanderson4585 6 лет назад

LOVE your videos Tim!! I've been doing them for two years and decided to do your 30 day challenge. I'm so glad as your fantastic instructions are really working. THANK YOU!!

@heathertissue 5 лет назад

Using blocks to help in Chatturanga is absolute genius--that's going to take me to my best alignment for that pose ever in 30 years of practice. Always amazing to learn something new. Thanks!

@MrManuopiano 7 лет назад

First Eagles and first Happy Baby! Yeah! And I didn't know I could get the double cross doing eagle pose by turning my hips, I was happy to learn that! Thanks so much!

@jennyxu530 7 лет назад

yeah! I did my first proper chaturanga, no more knee modification!!! thank you, Tim!

@xcesstv 7 лет назад

23:00 I realized how easily I got to make a full forward here! It made me feel great, Thanks Tim!

@Nermski1 7 лет назад

I am running a bit late with the challenge, but I must say thank you so much!!! My body and mind is grateful!

@nathanielbattaglia 7 лет назад

Loving this series. I noticed huge boost in my flexibility after resting on day 7... 2-3 inches extra flex on triangle, full extension on half moon.... I CAN TOUCH MY TOES WITH MY KNEES STRAIGHT. I have not once in my life been able to do that. Thank you so much for this series. One day when I have money I'll donate.

@johndondertman1502 3 года назад

yeah he really is getting me focused on triangle pose, slowly getting it.

@frecklesbutnice1 6 лет назад

So I know that this was posted over a year ago, but I just found your channel and wanted to say thank you. I've been doing yoga for the first week of this practice, and I feel stronger and more centered than I have in a long time. Thank you for your gentle but effective teaching. Namaste!

@kariniseman7963 7 лет назад

Thank you so much Tim! I' loving this Yoga Challenge, you are such an awesome teacher.

@nikkip8511 7 лет назад

This is exactly what I needed to get back in shape! Had my girl 3 months ago and this is perfect!!! I never miss day!

@thebibi1 7 лет назад

Excellent class Tim; it's so great to break down and fine tune all of these poses, they feel stronger and more controlled.

@philjames2596 5 лет назад

Really wonderful, clear teaching. Especially loved that warm up for the shoulders! Thank you so much.

@shredder8401 6 лет назад

This is working so well for me! Strengthening my core, chest back and more. Thank you so much!

@chrisubbiali 7 лет назад

Hi Tim, just to say thanks for your amazing way of teaching yoga an the benefits of a consistent practice you facilitate troughout programmes like this!

@paulaskew1013 7 лет назад

Great practice today. Feeling so much stronger already, I could have done another half hour! Thanks Tim

@ErlendFlatin 7 лет назад

I'm one day behind schedule since I like doing these in the morning, and because of the time difference the videos come up in the evening in Norway. But I've stuck with it, and although it's challenging it feels great! Thanks for the awesome videos!

@katharineenglish7572 4 года назад

Great calm instruction in good manageable sessions. I’m on day 10 and really loving it. Thank you xx

@millymango9540 7 лет назад

Thanks Tim!!! Your videos are helping me out a lot.

@marinastevens6079 4 года назад

Love all your classes ,And I also appreciate that you don’t have any kind of music.This way I can choose to practice with you quietly or turn on traditional Indian music. Thank you

@efedeflor8483 7 лет назад

Wow.. Today felt like you were here doing the practice with me! Thanks for sharing this with the world 🌍 🙏 Namaste

@kd9143 7 лет назад

Great balance of east and west strengthening and stretching. Loved the tip to bind the leg in eagle. Thanks!

@adams6442 5 лет назад

Thank you! This particular episode was wonderful! :) Have a nice day.

@monikacordery11 7 лет назад

Your instructions are so precise and your teaching so thorough. I like the way you show us how to use props to help achieve these poses. Thank you Tim

@YogaDose 7 лет назад

You're welcome! Glad you're digging it

@jnewmark41 7 лет назад

Tim is like a giant Valium

@drpathydiotto 7 лет назад

John Newmark ha ha ha ha !! Great comment! Thanks for putting a smile in my face !

@dweeler 5 лет назад

I don't think i've ever seen a more eloquent and accurate statement.

@davidevans4698 7 лет назад

loved day 9! thank you for your guidance. favoRite so far because of how i was able to engage my legs through a new visual, "pull the knee up."

@audragorsuch1209 7 лет назад

I thought I'd never build the strength to do chatturanga properly by I really feel like I can do it with you, thanks so much for that! The blocks helped me realize how, when, and what my body was doing to cheat the movement. Thank you for the instruction!!!

@TheBradPicklerChannel 7 лет назад

Day 9 done! Namaste master Tim!

@timothysiragusa5085 6 лет назад

Thanks, Tim. Namaste.

@araimoleri5076 4 года назад

Tim, your classes are great, I'm becoming aware of every bit of my body. Greetings from Uruguay :)

@digtime16bit 6 лет назад

no tim, im glad that you're sticking with it! namaste

@graemesrogmail6566 6 лет назад

Fantastic workout today. My body is responding well. Can't start my day without this now

@drboyd67 3 года назад

Awesome workout! Thank you so much, Tim!

@saricanhiza 4 года назад

thanks for your yoga classes it makes me feel very well!

@ambarosie8575 7 лет назад

I was totally going to skip today's practise " l'll do it later" I thought.... well I just did it instead, and am so glad o did, feel grand.... and now? Later if free!!!

@nAifsixtyfour 6 лет назад

Thank you, I'm loving this series so much! x x x

@calebcastellaw1577 7 лет назад

In the last 9 days, I've experienced a notable difference in my surfing. schwacks getting tighter and hammies getting looser. Thanks Tim. Yeww

@johndondertman1502 3 года назад

really enjoying these videos, great challenge for me and I will probably go back a few days soon and revisit the lessons. I find the detailed instructions are helping me. I think I might be improving just a little! As an old geezer core strength and flexibility are key to keeping me upright!

@victorjimenez-eu9um 3 года назад

tus vídeos son lo mejor, muchas gracias, un saludo desde la ciudad de México!!!

@peternexus8455 6 лет назад

Thanks Tim, I skipped a day yesterday (for reasons of beer), but it was good to recommit to the thirty days today. Onwards!

@mjaykay 7 лет назад

Great class! I like the way you build up to the poses, strength and correct alignment.. strong foundations for the poses :). Than you Tim! :)

@chrismason6796 7 лет назад

Whew!!! That was a challenge. Can't get the double hook on eagle but and 100 times more loose/flexible than when I started.

@YogaDose 7 лет назад

thats ok. keep practicing. maybe one day

@joesmith5514 6 лет назад

It's coming allong, this was the first time I've been able to hold tree pose for any length of time! Great classes Tim.

@ioanachitila6612 3 года назад

Great job, Tim!!!! Love your videos!

@jaysonpryde5929 2 года назад

Thanks a lot Tim!

@dicatecnologica 4 года назад

Day 9! Great yoga day! Thanks Tim!

@RestoranSolFaSoL 7 лет назад

Perfect class! May be some day you'll make a 2-3 level course or even teachers program? That would be a nice gift.

@dariosergevna 7 лет назад

VOTING FOR the teachers program! :)

@SuperGladiator19 6 лет назад

Another great video tim. Ready for the day now

@joylovebliss 7 лет назад

Great feeling practice and chaturanga mini-workshop! Thanks again, looking fwd to Day 10 :)

@zsukukac 6 лет назад

Thank you very much! These videos are amazing and really helpful!!

@TheChAleph 4 года назад

thank you soo much for this . God bless

@dalllascog 7 лет назад

I look forward to coming home to you after a long day. Gracias :*

@Dizzy1989 4 года назад

On day 10 as of tomorrow :) Im just thankful that these videos are making my stretch daily. I have poor posture and spondylosis in lower spine. Need to get flexible!!

@MrCostard1 7 лет назад

Grando Tim! I like your lessons very much!

@sjgbrighton 7 лет назад

I've never had Eagle pose explained properly before. That was great. Thanks

@ruth5498 2 года назад

Great lesson, thanks! I enjoyed it, although I have a long way to go with many of the moves, esp. moving my body from plank toward the floor, so I still use my knees and even then, my arms aren't strong enough to do even that properly! A helpful point for me was when doing a warrior pose to keep the lower part of the bent leg vertical, which seems to give more stability for the pose.

@christophecorriveau-gariep1396 6 лет назад

I really like this challenge and today went by so fast! Thank you :)

@Madscorpion21 7 лет назад

Thanks again! I found the string/spine imagery really helpful and managed to get much more flexibility and deeper into the pose without losing form, so I'm happy! Good work with this series!

@ShraddaNiche 7 лет назад

Loved it thanks. When my sister and I were kids we used to play in the shape eagle. Not knowing it was a real thing. legs and arms together. Namaste

@SleepingSun4 7 лет назад

Thank you :) Namaste.

@ericamartin74 4 года назад

Love this workout! Going to have to try using blocks to improve my chaturanga...

@Stefaniezehender 7 лет назад

thank you so much ,it´s so good !!

@michellesweeney2642 7 лет назад

Love the shoulder opening stretches!

@kenlauderdale954 7 лет назад

Hey Tim, I'm loving the 30 day Challenge, you do a great job! Question: I live in Florida, what time are you posting to youtube EST? I've been wanting to practice early (around 7AM).

@amberstefani8386 6 лет назад

Wow, I really struggled to hold the plank when slowing down to hover above the floor. I will have to practice this more for shore. Great practice. Many thanks

@Queencat396 7 лет назад

Tim. I thoroughly Enjoyed that. Keep it up!

@daniamadera-lerman9238 7 лет назад

Thanks so much Tim for the great videos! I'm on Day 9 today and am enjoying them very much. I am not computer savvy so it took me this long to figure out how to leave a comment and press like..........You mentioned something about sending out weekly blurps. Looking forward to them. Thanks again.

@imgoalieboy29 7 лет назад

WoW - that double bendy thing is tricky! lol Great fun.

@andrejkoma6316 7 лет назад

Very nice class. Thank You Tim!

@amirg1919 7 лет назад

Great One!!! although I hate it somtimes during the training itself (some hard moments)- when its done Im grateful and feeling energized for the whole day. thank you, see you tommorow :)