DAY 15 Total Yoga Body - Strength and Flexibility Vinyasa Yoga Workout - The Warm Up | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogadose.com/
Welcome to Day 15 of the Total Yoga Body Workout Challenge
Total Yoga Body - Strength and Balance Vinyasa Yoga Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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Day 15 of the Total Yoga Body Workout Challenge
Total Yoga Body - Strength Balance and Flexibility Vinyasa Yoga Workout

Опубликовано:

14 янв 2017

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Комментарии : 145

@atrisha5179 3 года назад

In the midst of the pandemic this series is changing my life

@NicoRedelinghuys 7 лет назад

Thanks, Tim! I am so glad I came across your channel before I joined any other "live" yoga classes. The ONE yoga class that I did attend, was intense, but fruitless in a sense because there was so much focus on airy-fairy ideals, that the physical class got lost in it all. You are doing a bluddy good job.

@matthewtizol6359 5 лет назад

Seriously am loving this entire process. I’ve flirted with doing yoga for real for like 15 years. I lift heavy, I climb, I’m a fireman. My body is constantly under stress and I really enjoy it. This is new and different. Tim really explains it so well that I can follow along without fear. I’m already noticing better proprioception, flexibility, and peace of mind. I started a handstand practice before I even did this and this helping me so much with that as well. I look forward to it everyday and miss it when I don’t get a chance to do it. I’ve even begun to do the flows in my firehouse and it helps me center myself there as well. Tim, thank you!

@Nina.dagh10 7 лет назад

I start to feel a big difference in my strength and flexibility and I can't thank you enough for that!! Thank you very much Tim you are the best!

@YogaDose 7 лет назад

: ) Im really happy to hear that. Thanks

@crystalrose9261 7 лет назад

I'm really glad that this is happening in bits and pieces- it's allowing me to focus on proper alignment for sequencing. I'm surprised by how a little everyday can go such a long way. It feels good to have a new strength in these poses. I've been doing yoga for years but never really got the education to do it in a safer way. Thank you so much for taking the time to put these videos up!

@YogaDose 7 лет назад

I'm really happy to hear you appreciate it. Thanks

@jinsakai8157 7 лет назад

Agreed. I've learned way more through these videos than in classes. I don't even go any more, what's the point. I just watch youtube in the mornings and do yoga at home.

@noram3601 7 лет назад

This was great but I found it so challenging

@pranavjags4065 6 лет назад

Noraa Maganga It's fun only cause it's challenging else it's Ramdev Baba all over

@imgoalieboy29 7 лет назад

With new videos coming at us every day, I'm really glad you're keeping them around 30 minutes. Plus, as you've already mentioned, those who want to go longer can always do 2.

@YogaDose 7 лет назад

: )

@TereFoster777 6 лет назад

This is great! My two teenage boys are home schooling this year, so we are using Yoga with Tim as their physical education unit. We have completed 15 days so far and they are planning to go on to the hand stand course when we complete the two 30 day series.

@isabelteresaaponte9814 7 лет назад

Never thought that I would do this type of training at my age. It is amazing how our body gets stronger by a day. Thank you Tim. Keep inspiring with your teachings.

@BuddhismandPsych 7 лет назад

Like Crystal I found this video extremely useful and I am loving the 30 day to revisit the poses with mindful attention. Thank you Tim for reminding me how important it is to slow things down even when we have been practicing for some time. Studying yoga for 12 years and I was lucky to start with a very experienced teacher who had the insight and experience to slow things down like Tim, it has prevented me from injuries and I think helped me enjoy the practice much more.

@eastomar 6 лет назад

This has been such a great challenge. I realize you did this some time ago, but wanted to challenge myself. Every full day has been helpful in improving postures, and breathing. I've taken the liberty of repeating other days as well, which has been very helpful. Thank you for taking the time to share and to teach what not to do.

@kesh4338 Год назад

Now is what I was waiting for. Till now things felt easy but this was challanging! Thanks for amazing work!

@catherineanderson4585 6 лет назад

I've been following you for a couple of years now. I start my day at 6 am with your videos! Wow, I can so notice a difference in my strength and poses after following this challenge. Thanks so much Tim!!!

@John_II 7 лет назад

Loving this series; it's such a good tutorial for someone (like me) who is still learning.

@MrManuopiano 7 лет назад

I feel so much heat in my body right now! But half an hour is enough for me on a Sunday evening. I'm sure I'm gonna have a good time tomorrow practicing the standing poses. Thanks for today Tim!

@valininagassar9985 7 лет назад

definitely warm! was great :)

@WellnessGreece 7 лет назад

MrManuopiano couldnt agree more 😀

@YogaDose 7 лет назад

: )

@rafaell-b588 7 лет назад

I go to yoga class 2 days a weak. Together with this, I'm really progressing big time and I have daily motivation! Thank you!

@WillWildsOutdoorAdventures 5 лет назад

This was fantastic, it felt like the last 10 min went a bit to fast but then I realized it's a warm up. Love this stuff

@nAifsixtyfour 6 лет назад

Thank you, that was so lovely after having a weeks break. I feel amazing after that warm up! I love how well you describe the postures and how to look out for when we're doing things wrong :) Namaste x

@michelledebono3333 7 лет назад

Wow - I LOVED this practice. Tim this is what I meant when I said that I preferred a warm up using yoga poses rather than swinging the arms etc. Both have their uses and their place. I prefer this as I have limited opportunity to practice yoga and do the other stuff in my other sports. Thanks for a great practice. Namaste.

@juliealholm7885 5 лет назад

Thank you so much for starting my mornings in such a peaceful ways.

@richellekalman1718 7 лет назад

Thanks Tim! You're the best!

@debstofer1037 7 лет назад

I can't tell you how much I've enjoyed this series and so happy you decided to make so many videos. Your instruction is excellent and I love how much you stress proper form. Thank you so much.

@thandi8857 6 лет назад

I didn't have time to do the next video straight after this one but i loved this class and grateful for your time

@johndondertman1502 3 года назад

I started at day 1 and have been going up and down through the challenges, lots to work on and improve. Very good attention to detail which helps me. thanks and thanks!

@jinsakai8157 7 лет назад

After more than 2 years, I'm still finding ways to refine my poses with your help. This time I realized, at the top of warrior 1,if I focus on squaring my hips forward, I get a deep stretch in my inner upper thigh.

@mattbatton5932 7 лет назад

Tim, your cues for deepening into chair pose were an awesome help! Thank you so much for this series

@adinabalint9125 4 года назад

Such a great practice! I really love your videos and how you explain every step! Had terrible pack pain 15 days ago, and now has improved so much! Want to do 365 days program with you not only 30 days! Thank you!

@zeenath5830 7 лет назад

Thanks Tim. Loved this one so so much for someone like me who learnt yoga watching youtube. This particular which is a combo of previous did it all.

6 лет назад

Thank you. I been following this series and suddenly things I trived to managed for years, lika head stands, chatursngs and jumps suddenly works. I love your dedication into building strengts.

@kateyparks-goad5430 7 лет назад

That was an amazing warm-up! I'm jazzed for the two other parts of this series, and look forward to using this warm-up more in the future! Thanks for explaining postures and poses so well, Tim.

@TheBradPicklerChannel 7 лет назад

Today was great! Day 15 done, thank you master Tim! I regularly donate a tip to support your work as I can.

@sarahpuckett6078 6 лет назад

I work over 50-60 hours a week sometimes and your yoga really does help me relax and get rid of the tension thank you for the awesome videos!!:)

@paigestevens970 5 лет назад

WOW! I was fully expecting to need to do another video after this for me to feel like I had really done anything...but, NOPE! That was an intense warm-up. Loved it! Namaste.

@hopesubak1697 7 лет назад

That was a revelation for my chaturanga. It feels really different (in a good way) with this work. Thanks Tim!

@lezleefranke1169 7 лет назад

This was great! I've practiced yoga for quite some time, but with this challenge I am definitely seeing the benefits of a consistent daily practice. My mind feels more centered, and my body feels much more flexible and strong. All this from just 15 days!

@YogaDose 7 лет назад

Nice!!

@rubencancho8011 7 лет назад

Hi Tim! your videos are great, I'm getting addicted to it! Sometimes I hook to a video, like these 15 warm up and I repeat it some days and after that I do some other videos if I need more. In general I feel better, more flexible and stronger, but lately with this 15 had some little lower back pain (maybe I'm doing wrong down dog or full forward, I don't know). I guess I need to listen more to my body, see if I'm doing well the postures and know better which videos are more adequate in each moment. Thank you for sharing your videos and your knowledge!

@kd9143 7 лет назад

I'm excited to put the warm up and the next two phases together...when i'm looking for a great long session. Thanks for the option!

@Zootrain_adventures 5 лет назад

Great workout warmup! I'm loving these! Tim you have inspired me completely to do Yoga! I look forward to it every day!

@sanneh7358 7 лет назад

Great warmup, thanks! First time in 20 years I pay serious attention to my knees and ankles in chair pose :)

@Stefaniezehender 7 лет назад

It is so great your yoga ,all the praxis the explainations. Thank you very much .

@lilisilvestre 6 лет назад

Just loved it as always!! I love when you show some don'ts about each pose

@wburg09 7 лет назад

Whether I'm in rural India where I live and work or living out of a hotel in Seattle like I am today, your sequences and your way of teaching are incredible. Six months in so far.

@LongHaulFitness 6 лет назад

This was awesome! I’m excited for the whole flow tomorrow. I’ve been so in track thanks to your challenge. Thanks!!

@hey12358y 6 лет назад

Halfway through!

@user-qu1ds4nx6v 7 лет назад

this was really good and just what I needed after long day. Thanks Tim

@esraayousef5643 7 лет назад

I think I will do them all today, I feel energized as I had a good rest , however if not, I ill do 2 of them and leave the third till tomorrow, will update once I am dne!

@SleepingSun4 7 лет назад

Awesome!!! I did this well instructed warm-up and also the day 12. I feel the difference to my earlier practice, and do benefit a lot from your teaching. (Now after this I can happily welcome viaplay-marathon and food and rest..haha. Perfect day off.) Thank you!

@christopherraishunmarshall9137 7 лет назад

I did 3 hours of martial arts (kali) earlier so thank you for the warm up and I'm just going to sit right here now lol. No need for day 12 for me. I was already breaking out in sweat wich those are the videos I love from your series. the "let me pause and get my towel" videos lol

@YogaDose 7 лет назад

HAha.

@rikulbhakta1530 6 лет назад

your amazing yoga basically from India , I am Indian but I can't do it like this you are amazing u r such a inspired

@LesleyCrane28 7 лет назад

Nice practice today! Didn't expect to feel so much heat.

@Callahande 6 лет назад

I like the series. So far things have been going well but today's video was a little faster than "normal" but I'll adapt.

@Queencat396 7 лет назад

I definately need to repeat this a few more times haaha! Thanks Tim :)

@mandyeast6869 7 лет назад

Best day yet. That was great, thanks!

@teamdmrs939 5 лет назад

Lets go 16!

@cristinabini8045 7 лет назад

So cool! The three parts practice is great! Thanks

@PamirGelenbe 7 лет назад

I loved this practice. Thank you!

@Swennenmessier 6 лет назад

Great session to get back at it!thank you!

@WellnessGreece 7 лет назад

Amazing warm up , I feel my body perfectly ready for tomorrows full practice 🙌

@YogaDose 7 лет назад

Right on : )

@CChehakTalib310891 7 лет назад

M so happy I did it twice.

@juliehuish8810 6 лет назад

Am enjoying the short sessions 30 mins max is brilliant

@Caim626 5 лет назад

Thank you Tim, I'm going to complete your whole 30 day challange, but what can I do after? any tips?

@michelschneiderbernotas6227 6 лет назад

Love this one Tim. Thank you!

@helo218 4 года назад

I loved it! Loved that heat! Thanks a lot!

@hdinhdmk 7 лет назад

great warm-up, thanks a lot for posting.

@juliaexton1778 7 лет назад

I am definitely warmed up! A great practice although I can't imagine having energy after that for another video. Thanks Tim

@kamdenimran1313 3 года назад

I realize I'm kinda off topic but do anyone know of a good place to stream newly released movies online?

@coltbraden7033 3 года назад

@Kamden Imran flixportal :D

@kamdenimran1313 3 года назад

@Colt Braden thanks, I signed up and it seems like they got a lot of movies there :) I appreciate it !!

@coltbraden7033 3 года назад

@Kamden Imran you are welcome xD

@joyrobin947 6 лет назад

Great instruction, thank you.

@SamirWise 7 лет назад

Not much into the 3 part video since I want to keep a commitment of around half an hour a day so I won't miss a day... yet this was a very good video. Not only I feel good, I learned the problem with my updog and chaturanga :)

@nitinnagarajan782 7 лет назад

Hello Tim. I just wanted to say thank you for making this channel. I ,and am sure others, feel that this channel is very helpful in daily life and you are a very good teacher. You have a positive outlook on life and help beginners really understand and do yoga well. I just have one question. My feet and hands sweat a lot, enough to make them slide when I do some poses like downward dog. Is this natural or am I doing something wrong? Again, thank you very much and have a great day!

@agentrafiki 6 лет назад

This guy is the coolest

@DiEgO200794 7 лет назад

Awesome! I loved this session

@timothysiragusa5085 6 лет назад

Thanks, Teacher. Be well.

@dicla9370 4 года назад

done.loved it..chatarunga is getting easier

@paragozar 7 лет назад

Go Tim!

@drewslevin 7 лет назад

Thank you for another great video!

@elisea7684 7 лет назад

was really challenging compared to the other videos and went really fast. I was kind of afraid to hurt myself doing chaturangas without taking the time to observe my posture and alignment...

@thanksaging1956 5 лет назад

Thank you💕

@osvyraul 4 года назад

Great 3 part practice!

@paul86ut 7 лет назад

Thank you so much.

@graemesrogmail6566 6 лет назад

Great work out and love the idea of building routines. Maybe you can put together opytions - like you said Day 15 followed by Day 12 or Day 15+16+17

@maddyflys327 7 лет назад

i'll donate at feb end, namaste.

@G1une 5 лет назад

Thanks!

@joescartwright 7 лет назад

Any tips for moving between down dog and a lunge (like in prep for warrior 1 in this video)? My knee always pops outside of my elbow as I step through and then I have to readjust. Great video as always, thanks so much for making this course available.

@wachachaww 7 лет назад

done! thanks bro.

@andrejkoma6316 7 лет назад

Thanks!...deep!

@lilyanmedeiros1589 7 лет назад

Thnak You. Namastè !

@daisydillon7794 7 лет назад

thumbs up.. love this.. 👍

@allanlee2412 7 лет назад

Hi ya...nice and solid warm up! Looking forward to the 3 part series Tim. Me thinking my chaturangas have been sloppy all this time :o)

@YogaDose 7 лет назад

; )

@joebest-rotheray493 4 года назад

Pouring sweat by the end of that one!

@jnewmark41 7 лет назад

Anything that helps ease the stress of our current political situation is a blessing....

@UrsulaP61 7 лет назад

like it!

@K1rac 6 лет назад

thanks

@user-sw6wd1du5x 6 лет назад

tnx dude...peace

@daguzzoli 7 лет назад

stoked :)

@francoismakarewicz9916 7 лет назад

Tim, I love your videos. Yoga-ing with you is a highlight that provides an improved mood throughout my day. I work construction and find this very helpful in keeping my body moving properly. What keeps me coming back is your gradual building into moves and sequences to build strength and proper posture. I've found several pointers, such as lifting from above the knees to improve my downward dog, to help unlock the true expression of a posture for me. Along those lines, what do you mean when you say to "pin your hip in"? Could you explain that using other words? Also, what is proper hip alignment when doing warrior 1 (and crescent),2, 3, and lifting back leg to sky when in down dog? Should my hips always be as square as possible or do I let one side open up (which allows for more, perhaps improper, movement.) Finial question; any tips on how to improve flat back when coming up from a forward bend? If you could address those three questions when you have time, I'd greatly appreciate it! You da man. Thanks, Fran

@francoismakarewicz9916 7 лет назад

When opening up from warrior 3 (left leg extended in line with spine, right hand by planted right leg, left arm up opening chest) I'd want my left hip open and not square?

@Cengaver2m 4 года назад

It made me sweat so much. I liked that 😉Combined movements and challenging 👍

@MortalMirror 7 лет назад

This was fantastic! I'm hot and lightly sweating. Going to move into the next one.

@dicatecnologica 4 года назад

Day 15!

@trxaddict1267 7 лет назад

Hi Tom. I have a question. You start almost every position on a right side. Is this some yoga rule? Does it have any reason? Thank you for your videos. I love it :-)

@roro3793 6 лет назад

I'm new to yoga and I love following your videos. I have a problem though. My ceiling isn't high enough to stretch my arms all the way up over head currently i'm doing yoga on my porch which has a sloped roof. Is there an alternative I could do to replace stretching straight up over head?