Day 11: 15 Min DYNAMIC Plank & Twist Workout // Shredded: 2 Week Ab Challenge 

Every one is gangster until the bicycles 😂

Everyone is gangsta until the side planks😢

This has been great the last few days. Are you going to do another strength series soon? Maybe one video for each muscle group. If it was like 15 minutes each it would be great to mix and match.

That was rough man. But keep em coming

So good, loved it. Not sure if my form was right but I was able to hold my stamina till the end and look forward to improving the form. Thank you, Dan - appreciate the time you give you to the audience. It takes your own conviction to see others benefit for you to put this time with free content, so it is commendable what you do out of your love for health of others.

Excellent!

amazing! i would love a series like these but for no weights lower body toning and leaning!

💪🩰

It’s been an awesome workout so far!! Just love it-thank you so much

Done 👍 aot

I wasn't ready for this one!

Love every workout 👊🏼💪🏼

Love it awesome job💪

Day 11 🫠

Nice workout Dan. Just found your lower abs workout. It's 👌 Miss watching your four legged friend @ the end. Hope he's well n doing his thing.

ขอบคุณค่ะ ❤ฉันรักคุณ

repeat it !!!!

Still pushing

Added ankle weights to this work out for a bit more of a kick .. it certainly did that 😂

THAT CROSS MOUNTAIN CLIMBER GOT TO ME MAN HAHA BUT EXCELLENT WORKOUT!!!!🔥

Oh wow! I came across this video. I must say way to go I'm going to do it tonight. Thanks for the video 😊

This sure is a tough one, i can't imagine trying this without the rests in between.

This is a great workout to do right after the rope ones u have. Thanks!!

Great … here I can get more of these types .. at least 20 min

Second round ❤💪🏽

Thanks Dan. 🥵💦💪🏼

Excellent video coach! Thanks❤

OMG day 11 done 💪. O e more day to go I can't wait😂

Thank you! Great workout

Workout was a killer. Thank-you.

This was great..day 11 done🎉🎉

Too Good , loving this challenge bro .

Another great but tough one.. thanks coach

Thank u....very effective

Great routine. Thank you.

It was super cool!!

Cant wait for day 12 tomorrow 😊

Oh boy that’s a great one thanks Dan

❤ numero uno grazie mille ❤❤

I'll do it tonight. Tkuuu

Дякую! Чудове тренування!

It was awesome. I did it, all

Amazing 🤩

Nice burner at the end! ❤

Ameiii 😍😍❤👊💪💪💪💪

Done. Ty so much

simply amezing❤❤❤❤

💪💕💪💕💪💕💪💕💪💕💪💕

superbly!!!!!!!!!!!!!!!!!

Was going to try this then realised my arms are filthy after day of hard graft. Will do another day.

awesome job 👍

great workout!

So fire🔥

Ще раз Дякую!

BAD ASS ❤❤❤

Ouch! 😊

💪🥵💙😍

S U P E R

Good job!

👌👌🇻🇪

Thank u

👍

Grazie mille 🇮🇹💝