Day 13 Wild Dog Online Training 5 a day lockdown exercises 

Hi everyone, welcome to day 13 of #5aday! RAIN HAIL SHINE 🤸🏻‍♀ 😅🔥
1) Windmills
2) Tricep kickbacks
3) Bent over rows
4) Lunge rotations
5) Squat curl press
Have fun, train smart and stay home!
If you'd like a longer session then we encourage you to combine today's exercises with Day 6 for a tougher set 💪🏻