*No Mid Workout Ads*
Today’s 20-Minute “Metabolic Boost” workout is a Cardio Session is perfect for a home workout and is designed to boost your metabolism and burn calories effectively. This workout is designed for women over 40 and those in any stage of menopause.
Today marks the first session of Week 3 - “Building Power”
As a fully qualified personal trainer and fitness professional specialising in women's health, I bring a unique perspective to women's health and wellness, especially for those navigating through all stages of menopause. Being in my 40s, I deeply understand the challenges and transformations women experience during this time. My daily work involves real interactions with women just like you, providing me with invaluable insights and practical experience. This hands-on approach ensures that the advice I share is not only scientifically sound but also empathetically tailored to meet your unique needs. Join me in embracing a holistic journey towards health and wellness, where every workout and piece of advice is crafted with your wellbeing in mind.
✨Workout Essentials✨
- 🏋️♀️ Dumbbells: Use different weights to vary intensity.
- 🧘♀️ Mat Work: Incorporate a mat for exercises that require floor work, ensuring safety and comfort.
- ⏰ Duration: 20 minutes of dynamic, metabolism-boosting exercise! ⏰
👩🎓 Ideal for Women in Menopause & Beyond 👩🎓
🔒 Embrace the Challenge 🔒
As we step into Week 3, let’s remember that it’s more than just a workout, it’s a celebration of everything your body can achieve!
💥Let’s jump straight into Day 15!💥
Website: strengthandblo...
#menopausefitness #perimenopausefitness #31daysoffitness
30 сен 2024
