Welcome to 'Balance, Build & Bloom: A 21-Day Strength Journey' - specifically tailored for women aged 40 and above, including those navigating perimenopause, menopause, and post-menopause.
This is your gateway to building strength and confidence and enhancing your overall health & fitness through functional movements in a positive and encouraging space. Each day we'll also be exploring a nutrition tip at the end of each workout so stick around until the end!
Today - Celebrate the culmination of our fitness series with a session that combines cardio, strength, and flexibility exercises. This workout is a vibrant celebration of all that you’ve accomplished.
🌟 Celebration of Movement
Enjoy a 20-minute session that revisits the best of our series, enhancing your cardiovascular health, strengthening muscles, and improving flexibility. This diverse workout ensures a comprehensive review of the fitness principles we’ve explored.
🍽️ Nutrition Tip of the Day: Gut Health in Midlife
As we close our series, learn about the importance of gut health, especially in midlife, and how a healthy digestive system contributes to overall wellness.
⚡️Why This Series:
As a certified personal trainer specialising in women's health, I am dedicated to understanding and addressing the unique challenges faced by women in their 40s and beyond, especially during menopause. My experience and direct interactions inform every session, ensuring that my guidance is both scientifically sound and empathetically crafted to meet your specific needs.
✨ What You’ll Need for Today’s Workout:
A mat for comfort 🧘♀️
A set of dumbbells for added resistance 🏋️♀️
💥 Let’s celebrate movement and mark the achievements of our journey together on Day 21! 💥
Don't forget to like, subscribe, share & leave a comment - let me know how you are getting on each day so that I can cheer you on 🎉
#menopausefitness #fitnessover40 #menopauseworkout
29 сен 2024
