Day 2 - Hip Mobility + Shoulder Mobility Exercises - 30 Days of Training (MIND PUMP)

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Day 2 - Hip Mobility + Shoulder Mobility Exercises - 30 Days of Training with Mind Pump!
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Welcome to Day 2 of our 30 day workout program and mobility exercise series. You’re here to get going or get back on track with your health and fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more...
1. Subscribe to this RU-vid channel if you haven’t already.
2. Join the Mind Pump Mafia for accountability, inspiration and laughs. / mindpumpmedia
3. Share this with your friends! It’s more fun when you have a workout partner.
6. Tell us where you are from and how you are feeling in the comment section down below!
Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!
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0:14 - Adam introduces Day 2 Mobility exercises
0:43 - Justin begins his 90/90
4:00 - Justin begins his Shoulder Dislocates
6:12 - Justin begins Lizard w/ Rotation
8:23 - Sal's Science Breakdown & NEAT introduction
Day TWO: MOBILITY & NEAT
Today’s goal: better ranges of motion, prevent injury and connect you to your exercises.
Mobility Movement #1:
90/90
5-10 Reps
Each Side
Mobility Movement #2:
Shoulder Disolcates
3 Sets
10 Reps
Mobility Movement #3:
Lizard w/ Rotation
3 Sets
10 Reps
NEAT instead of cardio
Track your steps!
Goal: 8-10k steps/day
Non-Exercise Activity Thermogenesis is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.
For more in depth videos on each exercise please refer to the links below:
Mind Pump x Kelly Starrett - Mobility WOD aka Supple Leopard Video Interview: • Kelly Starrett on Beco...
Best Mobility Exercises to Do Before Your Workout: • Best Mobility Exercise...
Sal’s Shoulder Mobility & Connectivity Movements: • Sal's Super Shoulder M...
Best Damn Activewear c/o @MylesApparel
Elements Jogger in Oxblood:
mylesapparel.com/products/ele...
Momentum Tee in Heather Gray:
mylesapparel.com/collections/...
MAPS PRIME: www.mindpumpmedia.com/p/rdm17...
MAPS ANABOLIC: www.mindpumpmedia.com/store/B...
MAPS AESTHETIC: www.mindpumpmedia.com/store/q...
MAPS PERFORMANCE: www.mindpumpmedia.com/store/Q...
MAPS ANYWHERE: www.mindpumpmedia.com/store/w...
MAPS SUPER BUNDLE: www.mindpumpmedia.com/store/2...
CONNECT WITH US:
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Опубликовано:

1 янв 2018

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Комментарии : 44

@rooksensleaf 5 лет назад

those 3 exercises helped me lift more weight more safely and stable - thank you! they're now a fix part of my workout routine

@MindPumpTV 5 лет назад

vividly_ inked Love to hear it!

@daltonfrink 6 лет назад

Great content.. you guys are great! Love starting my day with your podcast. Keep it up!

@meowismeify 6 лет назад

Thank you for these videos! I am committed to following this program. I also purchased your MAPS Red so I will be doing that after i'm done with this 30 days of training.

@mikehayward7921 6 лет назад

thank you, guys.

@shinyguy1 6 лет назад

The lizard exercise kicked my ass. Really felt that burn in my hips.

@eyupkaplan4620 2 года назад

I did these mobility exercises. I felt the huge difference when I was doing squat today. Thank you so much guys :) You are amazing

@1max14 6 лет назад

great training videos guys...thank you...

@NikkiGregory 6 лет назад

Thank you. Very good!

@amerjaza9454 6 лет назад

Amazing channel

@MrBuzzgrow 3 года назад

Hey Guys, I'm little bit late here but was looking for something I could progress with and build some strength/mobility in my body mainly to support my bad back while cycling. In day 2 nie. The program looks promising! 👍 Thanks for sharing.

@susanareid310 6 лет назад

Thx. 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@yourhotcom 6 лет назад

Question: What is the equation for calculating the NEAT and Caloric-or-Energy ‘burnt-or-expended’, respectively, specifically for someone whose ‘base’ exercise routine is swimming as opposed to walking/slow jogging/running. Thank You.

@drmarctempletonchiropracto8441 4 года назад

Hey Guys. Great video! Always love the mobility work. Have you got videos that have variations of these kinds of exercises? I am thinking about population groups as your geriatrics or clients/patients who may have some hip, shoulder and/or knee issues.

@MindPumpTV 4 года назад

Dr Marc Templeton, chiropractor we have more free content at MindpumpFree.com and we also have a complete program called Maps Prime Pro which addresses mobility in every major joint of the body

@rickyrowland1198 3 года назад

I've already been doing the 10k steps per day but didn't think about these mobility things. I am going to work on mobility before my next attempt at squats. I have had multiple ankle injuries and for some reason my shoulder flares up for literally no reason. So I'm hoping these loose me up

@Duxies 6 лет назад

Can you do these exercises every day? Or what would be your suggestion? Thx in advance!

@Scorned 2 года назад

For the 90/90s should I be trying to keep my same side shoulder in line with the front knee as I bend down?

@cashnasty7 6 лет назад

So the 5-10 second contraction makes this a PNF stretch correct. So each time you reset you should be able to get deeper into the stretch?

@MindPumpTV 6 лет назад

Tony T yes

@Scorned 2 года назад

Also I want to add I'm only through the second exercise right now I want to first solve this I was like stretching? 30-day workout but every other day stretching easy peasy. Bros I now understand the difference between stretching and mobility exercises. Let's just say I'm using those rest times lol

@JoshuaBravadoMascarenas 6 лет назад

Are the shoulder dislocates okay for someone who has a torn labrum? As long as there is no pain during the movement of course.

@mp-sv2cp 5 лет назад

yes you can tear it a little more for muscle confusion

@RaymondRAYCE 2 года назад

I'm a dedicated listener and have purchased multiple programs (anabolic / prime / prime pro and a few others) but am new to trying the programs. On the backside of the shoulder dislocate, I literally felt like my wrists were going to snap and break. My shoulders felt great, but I literally almost came to tears from how severe the wrist pain was on the downward motion of the dislocate. Should I be concerned...?

@MindPumpTV 2 года назад

Thanks for you support! Start with as wide a grip as possible on the dislocates and slowly work your hands close together. Search "Mind Pump Wrist Stretches" on RU-vid. Both Justin and Adam have done specific wrist stretches as well as some stretches using the Mobility Stick for "Golfer's Elbow". Stay with it...work on your mobility. If the pain is caused from lack of mobility or holding the stick too tight you should be able to feel improvements. If the pain persists there might be a greater issue. We look forward to hearing back from you!

@AndreaAcostas755 Год назад

can we do this movement holding a towel, if we don't have the bar?

@kurtztraining 6 лет назад

had to watch a kinobody ad before watching this vid.

@cmhartman21 6 лет назад

So quick question, I’m a dancer and have been since I was 4. In the 90/90 my hips are totally both on the ground and I can sit there forever without the “trail” arm helping - so basically, I have pretty good hip mobility however my hips and flexors are consistently tight - how do I still practice mobility, specifically the 90/90, and make it beneficial?

@jordanbrown8743 6 лет назад

try the pigeon stretch. they did a video on it. the next progression beyond the 9090

@cmhartman21 6 лет назад

Jordan Brown oh thanks! Good call!

@mgtowbooboo8530 6 лет назад

Cassi you owe me big time. I told him to say that.

@mgtowbooboo8530 6 лет назад

mgtow

@inwyom1ng 4 года назад

Shoutout the homie/skante plug Greg schouten ( he got some ripped af calves)

@armandogonzalez2792 4 года назад

Kimyonhagan_1 I subbed and put notifications 🤓

@inwyom1ng 4 года назад

@@armandogonzalez2792 nigga what?

@angelicabenitez6229 3 месяца назад

I sit all day doing Uber, can I atleast do 20 minutes on the bike? Or is that still part of the no cardio?

@brandenemery7376 2 года назад

Adam sounds like he’s announcing the pga tour

@rbnaguila 11 месяцев назад

Lizards really kicked me ass 😅

@VanessaDuFoe 6 лет назад

Love the content and program so far, but I just prefer the in-person commentary. The voiceovers are a little lackluster in my opinion. I like when you guys are all together and explaining everything to us. No hate, just a preference.