MAPS PERFORMANCE Program - Day 2 "MOBILITY" (MIND PUMP)

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Welcome to MAPS PERFORMANCE Program Day 2 Mobility with MIND PUMP. Subscribe & Share: / mindpumptv
1. Subscribe to this RU-vid channel if you haven’t already.
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Tag us @MINDPUMPMEDIA and use #MAPSANABOLIC to share your experience!
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Model: Paul Wright @thatgetwright
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Опубликовано:

30 сен 2024

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Комментарии : 29

@chrisbird3832 2 года назад

I have MAPS performance but this is actually quite different to the mobility 1 session which includes many different moves

@Eschatosguitarist 2 года назад

I think they've changed some of the programs a little bit

@TheTrueJDV Год назад

Yeah what's up with that!😭

@Leartoearn Год назад

Yo that’s sals wife 10/10

@1979gma 6 лет назад

I love seeing Jessica as your demonstration person! More of Jessica in videos! :)

@ukaserex 3 года назад

Might be helpful to show an inflexible person try these, demonstrating use of a bolster with a pillow for some of these.

@mihapirnar8915 15 дней назад

Awesome stuff. How many sets and reps do you recommend to do for each of these exercises?

@trishg08 6 лет назад

Thanks for another awesome video!! The front of my legs and hip flexors ache constantly all day almost everyday...I think it is caused by tight hip flexors. What are the best things to do for super tight hip flexors?? Thanks:-)

@jessicacarroll6243 Год назад

Jessica is still my favorite model

@vedana46 3 года назад

What's her full name

@jas9922 6 лет назад

Nice stretches. I'm going to try these ones.

@aznericxD 5 лет назад

I liked this routine, but the program is not as detailed; It doesn't show sets, reps and tempo, and some exercises, like the 90/90, is more simplified.

@stumay 6 лет назад

Is there a variation of the 90/90? My hip doesn’t seem to allow me to get near it :(

@dallasmurphy3035 6 лет назад

they have progression videos for this movement somewhere on the channel!

@BrandonofRedemption 6 лет назад

I think you mean regression, correct?

@JayDen-gm7cf Год назад

Yup. This is a favorite.

@b.rosehuber531 3 года назад

Do you have a mobility-only program I could add to my CrossFit routine?

@jevinkames 3 года назад

yup maps prime and prime pro

@rafaeltorres5705 4 года назад

Dang that was hard

@starkysings 4 года назад

Am I the only one the cramps up as soon as I try a 90/90?!

@MindPumpTV 4 года назад

kara stark no very common. Work through . That’s a sign u need it .

@glenfishing Год назад

Adam!! What’s the stick? I need one

@MindPumpTV Год назад

Stick Mobility

@glenfishing Год назад

@@MindPumpTV ahhhh thank you!

@mgtowbooboo8530 6 лет назад

This is good. Is this some kind of mgtow video?

@joebotz1243 6 лет назад

There's no way I could do that with my shoulders

@TCt83067695 5 лет назад

Keep trying

@winstonsmith11 2 года назад

Start with a light band instead of a stiff stick. Grip wide, and take it slow. It might hurt at first. I think mild discomfort or pain is ok, but listen to your body. Don't push too hard too early. Practice everyday, and you'll get better incrementally, until you're eventually ready for a stick. I've made tremendous mobility gains with this movement.

@joebotz1243 2 года назад

@@winstonsmith11 thank you