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Day 27 - 30 MIN HIIT IT HARD Surprise Workout - Full Body, No Equipment, No Repeat 

growingannanas
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23 сен 2024

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Комментарии : 467   
@asanboo
@asanboo 3 года назад
My wife is pregnant and I decided to get healthy for our soon to be born daughter. I want to live long to see her grow up. Your videos are helping me reach that goal. Thank you.
@nesrineb21
@nesrineb21 3 года назад
there is no better motivation to workout than that ! :) all the best to your wife during her delivery
@asanboo
@asanboo 3 года назад
@@nesrineb21 thank you!
@amyrobb9506
@amyrobb9506 3 года назад
You should be so so proud!
@misaki8610
@misaki8610 2 года назад
are you dying? hope you live ur life longer :((
@jessicalee6896
@jessicalee6896 3 года назад
Shout out to all of us who kept the promise we made to ourselves to make it till the end of this challenge!! 💪 So excited for the last workout and for what will come next!! Thank you Anna! ❤️❤️
@growingannanas
@growingannanas 3 года назад
100% 💪🏻You all should be SO proud of your dedication!!!
@camilalancheros5604
@camilalancheros5604 3 года назад
PLEASE DO THIS EVERY MONTH, I NEVER FELT MORE MOTIVATED OF WORKING OUT
@Natalias8384
@Natalias8384 3 года назад
TOTALLY. please do it every month!!
@growingannanas
@growingannanas 3 года назад
hey team, it's the second last day of the GROW 28-DAY CHALLENGE which means... it's your second last chance to totally crush it 💪Big shoutout to all of you who keep showing up every single day and working hard - I'm so proud of TEAM GROW!! Big love, Anna xx
@MCFCity
@MCFCity 3 года назад
Please more upper body orientated workouts with less jumping, thank you!! :)
@marialourdesherbst3276
@marialourdesherbst3276 3 года назад
Danke Anita, du bist die beste 💪🏻🤗
@wiebkestudberg1925
@wiebkestudberg1925 3 года назад
Das Workout heute war der Hammer! Vorher noch das von gestern gemacht und ich bin fertig! Aber happy! Danke für die mega Workouts!!! 🥰
@sarahlahrman1931
@sarahlahrman1931 3 года назад
Thank you so much Anna! I’m proud of myself for getting after it every single day. Your workouts push me and are amazing!!! Can’t wait to see what you have planned for February!!! 🙌
@lifeisforadv
@lifeisforadv 3 года назад
Thanks for the workouts! Coming in late but look forward to catch up
@Leyulize
@Leyulize 3 года назад
This one was a killer! I love the little words of encouragement and congratulations at the end of each workout, they put a smile on my tired and sweaty face lol :) Thank you for the love!
@antoniadimartino2777
@antoniadimartino2777 3 года назад
Here we are!! Last training tomorrow!! 😭😭😭 I think Sunday while are doing stretching we will also do some crying!!! Joking aside I would like to thank Anna for everything!!❤ his availability, professionalism, ambition and for having transmitted all this to us...❤ have been 28 beautiful and intense days and I hope there will be more!!!💪🏻💪🏻 i didn t skip a workout and today I feel stronger and happier!!! Thank you very much anna..i love you ❤❤😍😍🥰🥰
@growingannanas
@growingannanas 3 года назад
Woah thank you so much for your beautiful message 🙏 It means so much to me to have your ongoing support and I love that you did every single workout of the challenge - AMAZING EFFORT!!! You should be proud girl!
@andreiaspost
@andreiaspost 3 года назад
I could not agree more! Those 28 days have been incredible! The quality of your workouts, videos and the feedback, support and kindness you give every day is a blessing! Thank you sooo much Anna!!
@nayo_yoga
@nayo_yoga 3 года назад
Oh Yes i admit completely
@sheltithompson6514
@sheltithompson6514 3 года назад
I agree!!
@KaiHansen78
@KaiHansen78 3 года назад
Don't worry, Anna's going to make us a big surprise with another 28-day challenge very soon! For my own sake, I will uninstall the app 😁
@martasantos388
@martasantos388 3 года назад
Thank you Anna for this new training. I wanted to tell you that I love the way you created this team. We are a bit like a family, we support each other even if we don't know each other and we are on the other side of the world. It's all thanks to you so thank you and well done 👏👏❤️❤️
@paolamorales8070
@paolamorales8070 3 года назад
I’m so proud of my self, day 27 I can believe I've come so far, I had my ups and downs of course but I'm doing it. Thanks you very much, gracias 🥰
@ghofranewhaibi4518
@ghofranewhaibi4518 Год назад
OMG ! I just finished this challenge for the second time, what an amazing journey!! I never thought burpees would become one of my fav exercises haha, I used to panic whenever I see burpees , now I really enjoy doing them. I'm still struggling a bit with push ups tbh but I won't give up . thank you so much Anna for this amazing challenge. I'm gonna do the hit it harder challenge next.
@anonanon8974
@anonanon8974 Год назад
Did you lose any weight?
@amsm7885
@amsm7885 3 года назад
I am so happy you got +300,000 subs! You deserve it AND MORE ♥️♥️♥️
@growingannanas
@growingannanas 3 года назад
Awww thanks so so much 😍
@SuperCandyman76
@SuperCandyman76 3 года назад
Miss Anna Banana, I hate it while I’m doing it, but feel like I just popped a the best ecstasy pill once it’s over. I’m addicted to your channel. The energy and light you exude through the screen proves your such a beautiful person inside and out😍
@SunsetMap
@SunsetMap 3 года назад
I've been following your workouts for almost 4 months now!! Absolutely adore them!!
@jasonshorey1495
@jasonshorey1495 3 года назад
Thank you for this amazing challenge! My friends and I have been doing them over Zoom from the Middle East, South America, and the US. You have definitely kicked out butts! Love that you don't repeat exercises and mix it up with weights on some days. Don't stop what you're doing with these challenges!
@kaitlynschleif1006
@kaitlynschleif1006 3 года назад
Love all of these workouts!! I love that last line.."I regret that workout... said NO one ever!!!" SOOO True!!!
@growingannanas
@growingannanas 3 года назад
Yasssssss 💪🏻
@kwiggs98
@kwiggs98 3 года назад
your workouts are truly KILLER - i'm always impressed. Thank you for this offering!!
@growingannanas
@growingannanas 3 года назад
Woohoo thanks so much 🙏🏼🔥
@emmierose2654
@emmierose2654 3 года назад
Well done everyone for keeping with this. I am feeling great and so pleased I started this. Great workout!!
@terkabohacova545
@terkabohacova545 3 года назад
I wasn't doing this 28 days challenge mostly beacuse I don't like following a schedule but yet your videos became a very big part in my workouts in the past month! Thank you so much, you are so awesome and this challenge you've created just showes it. Congrats to everyone who finished the challege or at least tried their hardest, you rock!
@eowyn237
@eowyn237 3 года назад
Loved every bit of this, but especially the ending - you have the most sparkly, warm energy. :)
@sheltithompson6514
@sheltithompson6514 3 года назад
Loved this surprise super sweaty workout for Day 27!! This has been so much fun! I have enjoyed every workout. Thank you Anna for all of your incredible motivation and inspiration!! Can’t wait for tomorrow’s stretch and then off we go with whatever you do next!
@juliaschnoor9110
@juliaschnoor9110 3 года назад
OMG I loved all the new exercises! Thank you sooooo much Anna, truly enjoy (and simultaneously hate) every single of your workouts!
@ellen7597
@ellen7597 3 года назад
I have fallen in love with this fantastic channel. Haven't miss any day of this workout, and now I can add 2 other workouts and feel so accomplished and complemented, lots of love to you Anna, you have made this incredibly fun! 🥺
@shanniasmith5869
@shanniasmith5869 3 года назад
Good job you are truly an asset in so many people lives across the world. You aren't just a workout trainer you are now a part of my family and i really appreciate all the hard work that you doing am proud to say I'm a beneficiary of your product thanks again.
@aishwaryakashyup5579
@aishwaryakashyup5579 3 года назад
Day 27 : I have been very consistent throughout and I am proud of myself. I could actually see tiny muscles coming out in my legs and arms. So proud of myself. 🔥 Love you Anna😍💗
@growingannanas
@growingannanas 3 года назад
Amazing news! Love to read your msg - thanks so much for working hard 🔥🔥🔥🔥
@tatianagolokhvastova9538
@tatianagolokhvastova9538 Месяц назад
4 days on a row! I love you Anna ❤
@RenayMusic
@RenayMusic 3 года назад
Thank you Anna! I can’t wait for the next challenge! These 27 days have been pure motivation
@sebastiencoachlavie
@sebastiencoachlavie 3 года назад
High sweaty five 🥵 that’s was just exactly what I needed to begin my week 💪🏼 Fantastic and thank you a lot for your smile and energy very inspiring 🙏🏼
@Aleja0989
@Aleja0989 3 года назад
I can't believe that just one day left.... For me this workout is the best, and it has a big significate because shows me all the progress that I have since day one to this day. Thanks Anna ❤️
@bangsa857
@bangsa857 2 года назад
Your work out are amazing! They make me sweat so much and i love the fact there are no ads, no talking, just press play and get on to it! Thank you so much for putting the effort to inspire us all. Stay healthy and awesome ❤️❤️❤️
@Devoyri
@Devoyri 2 года назад
Did 3 of your workouts this morning! This one was incredible. I also did another 40 minute HIIT and a 24 minute Tabata. Amazing!!! Was dripping! I love how much you smile during the workouts even when the moves are challenging (at least to the rest of us;). Your positivity shines through. Thanks for being an inspiration!
@rebeccawalker9398
@rebeccawalker9398 3 года назад
Thank you again for an amazing work out. Loved doing the 28 day challenge. Can't wait for another workout. 💪💪
@archangel4137
@archangel4137 Год назад
Thank you so much for putting these videos on here! I'm 55 and I just finished doing tge 28 day challenge e times now. I feel like I'm in tge best shape of my life...Thank you
@undarksmusic
@undarksmusic 3 года назад
Working out watching the sunset outside my window. Amazing Sunday to everyone! 🙌☺️🌇
@anastanley7655
@anastanley7655 3 года назад
Wooohooo!!! What a way to celebrate how far we’ve come in these past 27 days! Fun new moves - loved it...and CRUSHED IT!!!! 💪❤️
@clarissasciarrino
@clarissasciarrino 3 года назад
This workout was REALLY amazing. Super fun, nice level of difficulty, and at the end you feel super happy, with a sense of relief and A LOT of energy!😍😍😍😍🔝🔝
@cassandragrossman1326
@cassandragrossman1326 3 года назад
this has been great! I have looked forward to workout every day. This has kepted me accountable. Thank you!
@vincemcauliffe3044
@vincemcauliffe3044 3 года назад
1 more to go 27 out 28 of this challenge done - these workouts are the best truly therapeutic feel amazing after every workout- thanks ! Day 27 completed 3/29
@anqellitoimo3854
@anqellitoimo3854 3 года назад
I just wanna say thank you! I'm always watch ur videos wishing that can be me one day. I'm always use time as an excuse. Ur 10/15/20min workout videos are unbelievable wow. Straight to the workout with easy to follow steps. The only thing I don't like is my body can't keep up🥲 but thats okay with ur teaching i know without an doubt im can be my best version. Thank you for putting ur best wholesome content for free to those who wants to better themselves! Ur an amazing person!
@monicapetruzzelli6265
@monicapetruzzelli6265 3 года назад
I can't believe it's almost finished!! Love youuu❤️❤️❤️
@urszulajankowska4714
@urszulajankowska4714 3 года назад
I love this workout.
@growingannanas
@growingannanas 3 года назад
Yay thanks so much
@christineroberts1451
@christineroberts1451 3 года назад
That was a really fun workout! Loved the pace with the intensity. Music was motivating. LOVED the high 5!!!!!!!!!
@ting.8252
@ting.8252 3 года назад
I love surprises from you! Some are new and really Advanced moves yet its sooo fun to do! Nothing beats workouts that puts a smile in your face. I was smiling all throughout the session!
@growingannanas
@growingannanas 3 года назад
Ahhhh this is amazing news!!! I totally agree with you :)
@luisaguerriero5840
@luisaguerriero5840 3 года назад
Omg what a beautiful team we are indeed ! This is all yours ANNA 🌟 keeping us on track and motivated and of course sweating it out on the mat 🥵. See you tomorrow morning ☀️
@growingannanas
@growingannanas 3 года назад
Ohhhhhhh 🥺 thanks so much for your kind message of support! Team love!
@yulicampos6111
@yulicampos6111 3 года назад
You are Awesome! Thank you for always challenging me
@growingannanas
@growingannanas 3 года назад
Yayyyy thanks for putting in the hard work 💪🏼🙏🏼
@cherylynsnyder6488
@cherylynsnyder6488 3 года назад
2/27/21 good gravy that was a tough one, note to self - don't eat a big meal 2 hrs before working out with Anna!! I'll be back tomorrow and excited to continue this journey with you into March 2021! #sweaty&worthIt!
@growingannanas
@growingannanas 3 года назад
Yayyyy thanks so much for crushing it 🔥🙏🏼😍
@eenee10
@eenee10 3 года назад
I can’t believe I made it to day 27. I feel stronger than ever and look leaner than I did 27 days ago. Thank you Anna for helping get my health and fitness back on track. 🏋️‍♀️💪🏽❤️😊
@AngeloLatorre-wr3yj
@AngeloLatorre-wr3yj 2 месяца назад
You're the best! Thanks for your amazing work!❤
@salemblues4157
@salemblues4157 3 года назад
I do these daily! Keep them coming 😇
@kpopestkorea2108
@kpopestkorea2108 3 года назад
How do you feel till now?
@growingannanas
@growingannanas 3 года назад
Yayyyy thanks so much
@liaespunkt3130
@liaespunkt3130 3 года назад
Am Ende noch mal richtig ran klotzen 💪🏼🤪 unfassbar, nur noch ein Tag! Es können alle, die mitgemacht haben stolz auf sich sein. Lets grow together! 🤍
@jarosawhertmanowski5921
@jarosawhertmanowski5921 3 года назад
Thank you for another great training. I've been practicing with you for several weeks. You are a great trainer and athlete. best regards
@J.Menoud
@J.Menoud 2 года назад
Hello Anna. Que j'aime toujours autant faire vos séances. La musique donne de l'énergie. Votre aura nous aide à progresser, à devenir plus fort. Ma transformation est spectaculaire. Juste un immense remerciement pour prendre soin de nous. Je vous adore 💙✨💙
@koshaconsultant
@koshaconsultant 3 года назад
I loved the message at the end. This really was a killer but we made it through. Thank you so much Anna. You have me for life xxx I am so motivated to keep going.
@TarekTawfik
@TarekTawfik 3 года назад
Crushed it. Thank you very much for a memorable and wonderful kick-off to 2021. The only good thing that came out of this lock down. You made lemonade out of the lemon 🍋. #grow #strong #businesscase #blueocean #youownwhatyoucreate
@giovannabroseghini969
@giovannabroseghini969 3 года назад
daaamn Anna !!!!! my body is on 🔥 we’re almost there team !!!!! 👏🏼👏🏼 can’t believe it ! day 27 omgg ✅
@christinelumsdon8116
@christinelumsdon8116 3 года назад
🙏 best workout so far. The combination intervals distract from the intensity. Delightful!
@growingannanas
@growingannanas 3 года назад
Awesome feedback, thanks so much!
@tappingcatpaws
@tappingcatpaws 2 года назад
Whether it's an energy boost in the morning, something to break up the 3 pm blues, or something to make me feel relaxed before bed, your workouts are the bomb!!!! Thanks for the killer 🔥🔥🔥
@isabelcuriel3213
@isabelcuriel3213 3 года назад
THANK you so much Inlove the way you show us to do everything controlled instead of speed. I really enjoyed this work out thanks a lot💕🙏
@lailaamaya
@lailaamaya 3 года назад
I started this challenge having to modify a lot of the exercises and taking longer breaks in between, but it's gotten easier as I've done them more! Loving how I feel after Anna's workouts! Thanks for being so motivating!
@llenori6
@llenori6 3 года назад
Your exercises are my happy pill!! 👏👏😝 Thank you Anna I love it and Happy Saturday!!💪😅
@jillthiele7558
@jillthiele7558 3 года назад
I did day 27 and day 28 today. What a workout!!! The stretching felt really good and relaxing!!! Thank you sooooooo much Anna for the wonderful challenge!!! It was AWESOME!!!
@amandaclark2419
@amandaclark2419 2 года назад
LOVED this and the new moves incorporated into the workout. Thank you. A thoroughly enjoyable programme.
@calliemathews708
@calliemathews708 3 года назад
my absolute favourite one, I did it three times, thankyou so much, your page has been LIFE changing and so supporting and helpful to me during these hard times for everyone, you little darling, thankyou so much :) xxx
@kimmiecakes4388
@kimmiecakes4388 3 года назад
454 calories. I absolutely LOVE working out with you.
@naina6224
@naina6224 2 года назад
Really
@sarah16441
@sarah16441 3 года назад
Loved the end of this Feb Workout!!! Can't wait for March :)
@eloisedricotdagneau3712
@eloisedricotdagneau3712 2 месяца назад
This felt really good! Lots of jumping and sweat! Thanks!!
@luciagrillo5480
@luciagrillo5480 2 года назад
I loved this workout! A lot of challenging and original exercises and loads of sweat☺️
@nadiay.8056
@nadiay.8056 2 года назад
Mon cœur ❤bat fort tellement cardio surtout la fin. Merci beaucoup c'est top comme souvent. 👏
@olsanschiantonio2591
@olsanschiantonio2591 3 года назад
Oh my god! I did it and i did it so good! I am so proud of myself! Thank you for everything Anna! The day 1 me is so different from today:body and mind! I am only 17 but i did everyday in the morning and i ate healthy! This is my new lifestyle!❤️❤️🥺
@growingannanas
@growingannanas 3 года назад
Amazing news! 🥺 I'm soooo happy to read your feedback, I hope you feel amazing! 🙌🏼🙌🏼
@annettemeglino7232
@annettemeglino7232 3 года назад
Once again Anna you got me going. Thank you!
@Goodchris_inc
@Goodchris_inc 3 года назад
Loved every second of it! Am sooo happy my better half introduced me to your channel, really enjoy your new weekly workouts so far. Keep it up!
@maggielo9855
@maggielo9855 2 года назад
Thank you Anna and community, love from Canada!
@jillthiele7558
@jillthiele7558 3 года назад
Im going to continue with your workouts after challenge!!! I love your channel. Im going to try some workouts that i havent done yet. Keep them coming!!! Love ya Anna!!!
@jackiecolombo9866
@jackiecolombo9866 3 года назад
Day 27 😣so sad it's coming to an end😣I'm super proud of us all who went through this journey 👏👏👏Thank you Anna😘 ,cause this challenge has really changed me feeling so much stronger💪💪#strongteam💪
@growingannanas
@growingannanas 3 года назад
Thanks so much! I'm so glad you're loving it and feeling stronger - GOALS!!!💪 and don't worry, more killer workouts to do next week!
@kb33498
@kb33498 3 года назад
Love the new exercises !! Thank you for this amazing workout !!
@franciscomissycruz6065
@franciscomissycruz6065 3 года назад
As always, loved it! Thanks Anna! Looking forward to another fun month together in February!
@samikshagaikwad425
@samikshagaikwad425 3 года назад
Its so much sweaty for me .., Love you Anna❤
@growingannanas
@growingannanas 3 года назад
Yassss best news 💪
@laurencebergugnat4997
@laurencebergugnat4997 5 месяцев назад
Encore merci. Toutes tes séances sont tops.
@JAMATSOS
@JAMATSOS 3 года назад
Love love love all of your workouts! I’ve never been more fit! Cardio is improving everyday!
@kavitamehta4181
@kavitamehta4181 3 года назад
Finished all the workouts and couldnt be happier!!! Thank you so much, cant wait for the next one!!
@МилаБаева-у4х
@МилаБаева-у4х 3 года назад
Woohoo till the end sweat together, teamm🥰Thanks Annaa, we wait for more hard hiit sessionss
@growingannanas
@growingannanas 3 года назад
BOOOOOM you're so right!!! Hope you enjoy today's swetay workout 😍
@zeeshanniazi9915
@zeeshanniazi9915 3 года назад
Thanks we are waiting for this workout love 😘😘
@growingannanas
@growingannanas 3 года назад
Have funnnnn 😍
@MatKan86
@MatKan86 13 дней назад
Thank you for this extremely sweat session. Floor is not lava, flor is sweat.
@honiiiibabe
@honiiiibabe 3 года назад
Du bist der Hammer ! Danke für die tollen Workouts. Durch dich fühle ich mich selbst im lockdown richtig fit :)
@terezanydlova9295
@terezanydlova9295 5 месяцев назад
I love this workout! It was si hard, but in the end you'll love it❤ Thank you Anna
@lasttime8800
@lasttime8800 3 года назад
Great job to you, if you are reading this comment , yes you ‼️great job ❤️❤️I also finally come to day 27 ‼️‼️‼️‼️👏🏻👏🏻
@kshitijdhawan
@kshitijdhawan 3 года назад
Excellent workout. Thanks Anna for this hit 28 days. Would love to see more and more. Everytime its looks new workout with total sweat and hit.
@growingannanas
@growingannanas 3 года назад
💪💪💪 Glad you loved it! More workouts coming in February - get ready :)
@cassiagonzaga8811
@cassiagonzaga8811 3 года назад
Anna, you're the best! Thank for everything! ❤💪
@cindyng1004
@cindyng1004 3 года назад
thank u for always being so cheerful ...
@jillthiele7558
@jillthiele7558 3 года назад
I did not do the workout this am. Went out of town to see my elderly mother in law in Wisconsin. But i will be doing it tomorrow!!! Im sad that will be my last workout for this challenge!!! Please do another challenge!!! We all loved it!!!
@wangcheungyee8236
@wangcheungyee8236 3 года назад
your workout is by far the greatest i came across in youtube! love it!
@t1padilla2
@t1padilla2 3 года назад
Great workout never sweated done much
@alessandravisona4758
@alessandravisona4758 3 года назад
I'll be there!!!!! Thank you very much Anna!!!! 👍😊🙃💪💪♥️
@growingannanas
@growingannanas 3 года назад
💪💪💦💦
@dalsar
@dalsar 3 года назад
Aaaw... Can't believe it's day 27...yeah baby yeah.. We could have hit it so hard this month.. So excited to start another challenge with you Anna.. Thank you endlessly for your efforts and super motivational videos.
@angiebacarella6524
@angiebacarella6524 3 года назад
You are my favorite fitness channel!! Love these workouts thank you❤️
@farahkh872
@farahkh872 3 года назад
the tuck jumps and I have a love hate relationship 😭😭 I love these workoutsss
@stephanec7571
@stephanec7571 3 года назад
Jour 27 !!! Shopping le matin et retour maison pour la séance 😅🏃‍♂️💪🦵🤪 Merci Anna et à demain pour le dernier jour du challenge 🤗🤩🥵
@tomyoung437
@tomyoung437 3 года назад
I haven't commented on the last couple of videos when completed. But I've been secretly keeping on going. Day 27✔. I knew i could do it. I was honest with myself, I haven't skipped a day! Woop woop. I might wait till Monday and then start it again. Thank you Anna 👍💪
@growingannanas
@growingannanas 3 года назад
You're amazing!!! Thanks for crushing the challenge every day 💪 Starting March 1st is a new challenge with daily workouts like this one - get ready :)
@lisacrowley9585
@lisacrowley9585 3 года назад
What an intense workout , loved it , and i am so pumped up,, thank you❤
@raffaellacosta4194
@raffaellacosta4194 3 года назад
Not 1st time I did this but today I foynd it fresher and veeeery nice and new😋 Thank u Anna!
@chiru88
@chiru88 3 года назад
Just finished this workout. What a way to conclude such an awesome challenge! The climber + kick up was a surprise and quite tough.I realized that one wasn't there in the past 26 days. I failed in the last exercise with the burpee and double tuck up but glad I made it that far still lol. Thanks for the Jan challenge Anna and though it took me a while I'm glad I'm one workout away from the March Madness!
@growingannanas
@growingannanas 3 года назад
Woohoo congrats 🥳
@williamhernando6366
@williamhernando6366 3 года назад
This month was a blast!!! Thanks Anna. Sure next month will be great too. 💧👊💪
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