Day 3: Inner Child Kundalini Meditation 

Today, we're embracing the transformative power of kriya with this Kundalini meditation, known as the White Swan Meditation. This practice is designed to gently release stored grief and trauma from our childhood, freeing your body and psyche. Enjoy this journey inward, honoring your inner child and nurturing healing within. 🕊️💫 #KundaliniMeditation #WhiteSwanMeditation #InnerChildHealing #ReleaseTrauma #SelfCareJourney
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Are you interested to learn more about MindFuel in Motion and how we can bring MindFuel workshops and presentations to your office, event, conference, or retreat?
Hi! My name is Leticia Escamilla, I am a meditation teacher, author, and public speaker. I am here to help you learn how to decrease stress and increase their peace, balance, and well being using the tools within and around you.
I do this work by leading workshops and presentations for small businesses, corporations, retreats, and wherever I am called to speak and share. If you have in office workshops or lunch and learns, team meetings, events, conferences and retreats, I would love to connect and share how I can bring fun and engaging mindfulness experiences to you!
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Interested?
Here are a few ways to connect:
📲MindFuelinMotion IG, FB, & LinkedIN
👩🏻‍💻www.MindFuelinMotion.com
📧Leticia@MindFuelinMotion.com
I can’t wait to connect with you!
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✍️Need a new journal - checkout the “Me Time: MindFul Moments to Reflect, Release, and Reconnect” guided journal and workbook. It’s your companion to bond and connect with you! I wrote this book / journal to share more about mindfulness and create a place for you to fill the pages during your “Me Time.”
Check it out here:
www.mindfuelinmotion.com/metime
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📿Resournces
I also have a complimentary monthly journal prompt calendar. Everyday a new journal prompt to make your journaling practice easier and have a deeper experience.
🗓️Sign up here to grab your copy of this month’s calendar:
www.mindfuelinmotion.com/prompts
#MindFuelinMotion #Mindfulness #Meditation #MindfulLiving #innerchildhealing #innerchildconnection #innerchildplay #innerchildjournaling #innerchildmeditation #MindfulAwareness #MindfulPractice #MindfulLife #MindfulMovement #MindfulMoments #MindfulMindset #MindfulWellness
#MindfulThoughts #MindfulJourney
#MindfulCommunity #MindfulPresence #MindfulSpirituality