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Day 3 Summer Yoga - Be Strong! Shoulders and Arms

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Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge.
Find out what it means to truly be strong physically and spiritually Let your arms and shoulders strengthen with consistent practice.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

Опубликовано:

22 авг 2024

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Комментарии : 242

@heathershelton9120 8 лет назад

Today's practice pushed me more than any practice I have done in the past month and a little over half. I often returned to child's pose when the shoulders could not handle anymore at that time, but knew it was ok, because I will return and keep practicing. I have that feel good burn going on. Thank you for the challenge and push to continue. Loving this!!

@KinoYoga 8 лет назад

Awesome! Great attitude and keep practicing :)

@anish28728 4 года назад

I was never a good fan of yoga.... but seeing u doing all this... ur grace.. ur spirit.. i became a fan of yoga.. and started to learn yoga from a local teacher for the basics.... i look forward to a day when i finally be able to journey the path of yoga... with respect.... thanks Kino..

@adamtharp9301 8 лет назад

you have been a real life saver. your videos are easy and i admire you for not talking down too other like myself .

@salubreouscreationsxo3965 8 лет назад

Thank Kino...I feel so blessed to have practice with you. Some how some way when I practice with you I always get into poses I couldn't do before. I appreciate that you lead us to the pose. You are a wonderful teacher and I couldn't be more grateful. With love-Bre

@elissa891 7 лет назад

Kino you've been such a huge inspiration to me I began watching your yoga videos here on RU-vid 7 months ago and have practiced regularly at home ever since.I am 20 weeks pregnant and continue with some few moderations but everything you teach sticks with me along with your meditation videos! Yoga has helped me in all the ways you speak about and has allowed me to have a beautiful healthy pregnancy this far,my body feels amazing and I've learned the power of what my mind can have my body do,all with your advice and guidance.Thanks for being so inspiring❤️👍🏻

@princessofyahweh7549 8 лет назад

I am absolutely loving this summer yoga series! This arm one got me sweating more than any of them so far. Absolutely wonderful. Thank you for posting and mentoring us here online.... until I'm close enough to a yoga studio to be critiqued in my form, your videos are helping to strengthen me and keep my motivated!

@KinoYoga 8 лет назад

thank you for joining the practice :)

@Soulman785 8 лет назад

"Let your body be and breathe, it's gonna be alright." I love how you approach things sweetness. Hugs!

@marjoriedelosreyes3544 8 лет назад

My arms and core will thank me today. So firing!!! Being strong is believing you can do it even when you seem its impossible. I felt like giving up but i reminded myself that I can do it, and I did. Thank you for being a blessing Kino 💗💗💗

@KinoYoga 8 лет назад

That's totally right! Be strong :)

@daveh6941 8 лет назад

NAMASTE GURUKINO, Very good Kino, I noticed something. When I watch these tapes I always run them a few times, because you can learn just as much when you are seeing you do a particular asana. You know what I mean, watching the body to see where everything is in relation to what you are doing. What I noticed watching this is when you were dipping from the plank position, your arms, hands, forearms and shoulder was in alignment, straight. Looking at your shoulder blades, your entire back dipped, and your arms did not move. You inspire me kino, not just doing the asanas, but the spirit of a yogini.

@KinoYoga 8 лет назад

Thanks for your continued presence :)

@daveh6941 8 лет назад

LOL. thanks

@juliehoward6757 8 лет назад

My favorite so far! The shoulder releases like the puppy pose and bridge felt so good!

@KinoYoga 8 лет назад

Awesome!!

@Jiv509 8 лет назад

Thoroughly enjoyed this one. Love the wheel pose! Hope to see more of it in your future sessions! Thank you for the wonderful words of encouragement along the way. It gets me through those challenging moments when I feel like giving up! Namaste!

@KinoYoga 8 лет назад

Keep practicing!!

@faithsgarden 7 лет назад

I've been doing this specific video for about two weeks and after being sick for a week and not doing it I felt an intensity that wasn't there before a focus and inner awareness. I never sweat and today it came dripping from my forehead. Thank you kino, I feel different. I can't explain it

@lanathai5749 8 лет назад

Thank you Kino for motivating and inspiring me to always look within for strength ! :)

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@emilyheisterkamp2877 8 лет назад

By the time we did the full side plank, I had to do knees down! Definitely where I need to work! However, thank you for showing the safe way to do the shoulder stretch in bridge. I've been coming up with some really creative ways of getting into it...and yours was the simplest! I will definitely bee visiting this video!

@KinoYoga 8 лет назад

That's all good, modify wherever you need. Keep practicing :)

@leondumon8319 8 лет назад

Thanks Kino for always the beautiful practice and I do the same every day ; thanks your practice with the videos I learn so much XXX . Thanks to you I love to do the Ashtanga Yoga !!!

@KinoYoga 8 лет назад

You're welcome, keep practicing :)

@brookeheath3083 8 лет назад

Another great week of strength and empowerment! Thanks, Kino! Ready for Week 4 today!

@KinoYoga 8 лет назад

Keep practicing :)

@AnneLiljedahl 8 лет назад

Great shoulder and core session! Got some nice burning and shaking in the end.😊 I appreciate how you talk about strength as both an inner quality and a muscular part. I've always been physically strong, but it isn't until the last year's that I've been able to transfer that strength to heart and spirit. Your videos have been a big part of that shift, thank you! ❤

@KinoYoga 8 лет назад

that's so great to hear that you're on the spiritual journey :)

@reiki_the_innerg 8 лет назад

This series is totally going to be my routine for the next month!

@KinoYoga 8 лет назад

Keep me posted on how it goes :)

@user-kn2dn 3 года назад

I love old videos as well. :) Thank you!

@ovobrenijenormalno 8 лет назад

Kino, I love how you present the practice, and all your videos. I would love to see you in Belgrade, Serbia! Sending a lot of love your way! :)

@KinoYoga 8 лет назад

One day! I'll be in Prague this summer :)

@shawntaymcarthur7461 8 лет назад

Thank you Thank you for all you do I am loving all these classes really helping with my handstands!! Love Love Yoga Thanks to you @kinoyoga and @beachyogagirl!!

@KinoYoga 8 лет назад

Supercool!!!

@sureshjangra 7 лет назад

nice series Kino. you are doing great work to help everybody to learn yoga. thanks.

@carolpinez 7 лет назад

I'm here in Brasil making your class and being grateful for your existance. Thank you! Have a awesome life because you deserve it. :D

@NiinaRemula 8 лет назад

Thank you again. Elbow backbend was just what I needed to be reminded of! I've been working on opening up my shoulders every day for few weeks now. And this one really felt where I needed it! I kind of had a hard day today and felt like I had no strength at all. But glad I practiced anyway :)

@KinoYoga 8 лет назад

So glad you were able to keep practicing!

@nadialeatz 7 лет назад

This was a wonderful practice! I've been practicing for a few years now, but wasn't able to comfortably get into crow pose until today! Go me! Go you, Kino! Keep doing what you're doing.

@alphaetomega9887 4 года назад

Thank you Kino....you keep on being precious🙏

@danielaviloria7409 8 лет назад

What a shoulder burner. Awesome!! 👏🏽👏🏽

@KinoYoga 8 лет назад

Keep practicing :)

@jeffreypickles4816 8 лет назад

great video and sequence as usual. my shoulders are tighter than most so i had to pause the video and do some additional stretching at the begining to loosen up. Thanks Kino!!

@KinoYoga 8 лет назад

Nice!!

@NinaC 8 лет назад

What a great practice! Thank you for being our guide. I really enjoyed this. (Hard but worth it after!)

@KinoYoga 8 лет назад

Thanks! Great to hear :)

@deepzvlp 8 лет назад

Wow nice work. U r really doing good job without asking anything. I look forward to your videos. I request you to please post series on Each Yoga pose with details... It's like u r a Guru in Yoga

@KinoYoga 8 лет назад

Thank you, I'll definitely consider. I've got a lot tutorials out there on my channel now. Did you see?

@katjap9125 8 лет назад

this routine is very challenging... I really need to practice more to train my arms and shoulders 💪 love it!! ❤

@KinoYoga 8 лет назад

Keep practicing :)

@meganreddix9896 8 лет назад

Today's practice was killer! I absolutely loved it! So encouraging! Thank you

@KinoYoga 8 лет назад

Awesome :)

@sarahzreads46 8 лет назад

Thank you so much for making these courses and challenges. I can feel myself becoming stronger from your videos.

@faithsgarden 7 лет назад

Been doing this everyday for a week and my crow pose is almost solid. I love yoga

@BrookePetit 8 лет назад

@kinoyoga this video is truly a blessing. I have been asking many people how to improve my chatarunga dadasana and have become obsessed with blaming my lack of core. When people asked if my shoulders were ready.. I instinctively said OF COURSE! This was exactly what I needed but couldn't find. This will help me improve my chatarunga and I am starting to feel the activation of parts of my shoulders I have never before felt. Thank you so much! Lesson learned > don't assume! This is also special to me because I am watching it on #internationalyogaday. My practice is based on my love of focusing and relaxing. I track my progress with #focusvrelax and as a mantra it allows me to choose the middle path.. medium effort.. and stay curious! You mention in this video that working shoulders is all about relaxation and activation. This is what made it click for me and start to understanding strength. Thank you for making the world happier and healthier. -And with your spirit, Brooke Posting my week three on instagram later today! #summeryogacourse

@KinoYoga 8 лет назад

That's awesome! You're getting stronger :)

@juliejones1535 8 лет назад

This is my all time favorite yoga video. I definitely feel the burn and feel myself becoming stronger every time. Thank you, Kino! :)

@KinoYoga 8 лет назад

Awesome!!

@amandamilo3454 8 лет назад

I needed this. Thank you, Kino. You are such a beautiful spirit. Warm wishes to you from London xx

@KinoYoga 8 лет назад

Thanks!!

@ByBeckDesigns 8 лет назад

I so needed this challenge ! It has been my perfect comeback to my yoga practicing :), thank u so much !

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@taylorvalentine5681 8 лет назад

Loved this! I really felt the burn. I had to go back to child's pose more often, unfortunately. But, this was excellent! My shoulders will be sore later! Thank you🙏🏻💕

@KinoYoga 8 лет назад

Sounds like you're practicing properly :) Return to this video often and repeat the class to see your improvement

@alliekink44 7 лет назад

Loved this class and loved the elbow backbend!! Thank you for all of the shoulder work. I needed it!!!! Xoxo

@shelouina84 8 лет назад

Kino, I'm very grateful for being able to join this Summer Yoga Course. I've been coming back to your videos to practice especially Day 2 which I do every other day. Super amazed on how strong I became, as I was able to practice with you and finish this Day 3 video (except lifting the head comfortably while in elbow backbend 😂) When I was new in this journey, I can't even finish half of your "Yoga for Beginners, Journey into Strength with Kino" 🙈😂Thanks sooo much! Happy International Day of Yoga!! Namaste 🙏

@KinoYoga 8 лет назад

Wow! Amazing :) Keep practicing

@tashaeureste3962 8 лет назад

Boy, that was challenging but I'm glad I got through it! I know that I have to keep practicing and work through it but I know I must also honor and respect my body. Thank you for being such an inspiration and giving me the motivation to keep practicing!

@KinoYoga 8 лет назад

Keep practicing :)

@melissamartorellluque4655 8 лет назад

This was quite hard ! my shoulders are on fire! As a beginner I can only hold the crane pose for maybe one second^^ but I am working on it! Thank you Kino :)

@KinoYoga 8 лет назад

that's a good place to start. Keep practicing :)

@bandanamakal 4 года назад

Today I practice with you 💐💜 very nice to do it

@jenniferplentl4260 8 лет назад

I always thought the core was most difficult to work, but that theory was disproven today. 😝 Thanks for the "surprises", too!! lol 🙌🏽🤘🏼

@KinoYoga 8 лет назад

Awesome :)

@amytrains681 8 лет назад

I love how encouraging you are during these videos. I really needed to hear "don't judge yourself," right at that time when I was attempting to dolphin side plank. I really needed to hear that. You're really inspiring and I am so grateful to have found you on here. p.s. I just bought your Ashtanga Yoga book. Love to you!!! ❤❤

@KinoYoga 8 лет назад

Hope you enjoy my book :)

@yukoyoga2095 8 лет назад

I have to catch up!! Last week was so busy! I tried this video in the morning today! I love it! Great yoga practice video to get up in the morning!!!

@shumaetnoelectronicabelaru2321 7 лет назад

great videos! you are one of the best: easy, inspiring and very alive! thank you

@Kcarag1 8 лет назад

Thanks kino for the shoulder stabilizing/strengthening practice! Was definitely feeling my shoulder girdle fire!

@KinoYoga 8 лет назад

Awesome!!

@angelawallace2956 8 лет назад

That was wonderful Kino :) thank you so much for your guidance x

@KinoYoga 8 лет назад

You're welcome!

@nedahosseini465 8 лет назад

so exciting and challenging for me, specially bakasana posture, which needs more core work. Thanks Kino, I am so happy to practice with you :)

@joker81ize 8 лет назад

My favorite part was "I got a surprise, you're not gonna like it" but my core is loving this. (well kinda)

@HeatherPughYoga 8 лет назад

lol :P

@KinoYoga 8 лет назад

Awesome!!

@odiliamerowech3495 7 лет назад

Thank you for sharing your energy, finding you is another step forward for me. I`m deeply impressed by you. Warm wishes to you from Germany.

@shebee78 8 лет назад

Now for this course...my arms are alive !!!!!

@KinoYoga 8 лет назад

Great to hear it!!

@lilleborresen 8 лет назад

Did this today. Thanks for another great class, Kino!

@KinoYoga 8 лет назад

You're welcome! Keep practicing :)

@MsSstlaurent 8 лет назад

This is a great strength practice for my handstands. I felt very strong when doing this practice! Thank you!!

@KinoYoga 8 лет назад

Awesome :)

@RamblingsfromCanada 8 лет назад

I am soooo weak, hahaha but these poses will really help me get stronger. I found these quite challenging. Thanks Kino! I will keep trying :)

@KinoYoga 8 лет назад

Keep practicing :)

@evayoga0 8 лет назад

Hi Kinoo!! Let's go to Be Stroooong!! I love you!!

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@nightraymichelle9108 8 лет назад

I am working on my handstand these days so this was very helpful Kino. Thank you so much! Much love. 😊

@KinoYoga 8 лет назад

Awesome, keep practicing :)

@louveblancheomega799 8 лет назад

I'll do it very soon, certainly tomorrow. Keep going your outstanding work :D

@GABellatoday 8 лет назад

Excellent class! Thank you for your new knowledge . I would like to learn how to explore natarajasana, yogadandasana, kala bhairavasana, garbha pindasana, thank you.

@KinoYoga 8 лет назад

Very cool! I've got tutorials on those but I can also think about including them in a practice series :)

@bowerbirdstyle7661 7 лет назад

When you moved to side plank, just for a moment I thought you were going to roll into the water! Te he. Great class!

@michellemcguire2771 8 лет назад

Thanks for the lovely video! So intense for the shoulders 😀

@KinoYoga 8 лет назад

you're welcome, keep practicing!!!

@christypapadopoulou1649 8 лет назад

oh wow!!!😰😰 Have been practicing all week and still feel sore. This is such a great workout. Thanks Kino.😍❤💖

@KinoYoga 8 лет назад

That's awesome!!! You're getting stronger :)

@supermomtraci 8 лет назад

Thanks for sharing this shoulder work with us!

@KinoYoga 8 лет назад

You're welcome, keep practicing!

@Might_b_iz 8 лет назад

Thank you Kino! I absolutely love you!

@danimi4255 8 лет назад

Great class! Thanks a lot Kino! 💛

@KinoYoga 8 лет назад

Keep practicing :)

@paulapinto1361 7 лет назад

hey kino! thanks for the inspiration, love practicing yoga guided by you. namasté

@dusicabajic9540 8 лет назад

Wow! Just when I gained some confidence, you present us with another amazing sequence to face just enough challenge accompanied by just enough sweat! I though today will go easier than yesterday - but it did not. :) Deep down I know: core and shoulders. So grateful! So much thanks, Kino! P.S. My @liquidoactive "surprise yoga bag" arrived with white shorts! :) Now, I am totally matching your video outfit! Crazy, and I love it!

@KinoYoga 8 лет назад

How awesome! Be sure to post a pic :)

@alxtrin 8 лет назад

Thanks kino today finally I was able to do it! I'm not naturally strong either I've had to work extra hard to accomplish the little progress I' have nos.. But is this tipe of drills and movements that complements my Asthanga practice, which I have to say seré not a easy after half primary this morning hehehehe! A big hug from Venezuela

@KinoYoga 8 лет назад

Thank you! Keep practicing :)

@emmawitwicki2191 8 лет назад

Thanks again Kino! Great video, and I think it might help with my headstand strength too. ☺️

@KinoYoga 8 лет назад

You're welcome, keep practicing and you will get stronger every day!

@yeseniacardonacervantes 8 лет назад

all done with week 3, now on to day 4.Thank you kino!

@KinoYoga 8 лет назад

Keep practicing :)

@yeseniacardonacervantes 8 лет назад

+KinoYoga yes, I will :)

@yogamommy84 8 лет назад

Awesome class! Working on pincha in my personal practice and I can tell this is going to help me big time. Great tips, you motivate me to practice! 🙏🏻❤️

@KinoYoga 8 лет назад

So cool! Keep me posted on how Pinch goes :)

@chryss.3055 8 лет назад

You are so good Kino!! I love the way you do Yoga💓💘💟💜

@marousaki 8 лет назад

wow i Love the bridges!!

@KinoYoga 8 лет назад

Awesome :)

@rhondawilliams2914 8 лет назад

I found my new yoga class for the morning it's definitely a challenge I love it thanks Kino

@KinoYoga 8 лет назад

Awesome! Keep practicing :)

@susssomroop6805 8 лет назад

Love this practice and I'm waiting for the next day. Thank you.

@KinoYoga 8 лет назад

Super :)

@sugeycubero991 5 лет назад

Talk about shoulder and core 🔥

@bgvelin66 8 лет назад

Thanks for another great series, I like doing one of these after the day 30 video. Thank you again. :)

@KinoYoga 8 лет назад

Awesome!!

@hadaslouk9347 7 лет назад

So happy I found you! Thanks :-)

@kaynaleemendozatrujillo4261 8 лет назад

I was just asking Kerri to do a shoulder strengthening video on snapchat!! Loved this Kino! I didn't feel a burn or soreness during the video but felt it next morning! it was beautiful! I felt so strong! 💜🕉🙏🏼

@kaynaleemendozatrujillo4261 8 лет назад

I want to practice ashtanga primary with you! You are my spiritual teacher Kino! :) love you!

@KinoYoga 8 лет назад

Awesome! Come to primary series class one day :)

@kaynaleemendozatrujillo4261 8 лет назад

+KinoYoga one day!! 💜

@Danni24 8 лет назад

GRACIAS ! x1000 ( i did an iniciation class on ashtanga yoga this passed weekend, you inspire me! )

@KinoYoga 8 лет назад

Awesome!!! Keep practicing :)

@brittanyhedman4603 8 лет назад

I needed This!

@karideas6600 8 лет назад

thanks for this Kino. I find staking my legs like that impossible! I think it's my hips.

@KinoYoga 8 лет назад

It will take patience and practice :)

@cicicheng8377 7 лет назад

I am your fans.I bought your books.Nice to meet you on youtube.I will follow you to practise everyday!

@rizavebriani4534 8 лет назад

thank you so much kino .. you're such a beautiful and generous soul.. i really appreciate your work :)

@shelleymermaid3337 8 лет назад

I am keeping the calm mind and persevering with modifications, yay! BTW u should bring Sharath to the Wolfsonian. I can show him beautiful 19th century photo albums of India :-) xo

@KinoYoga 8 лет назад

Oh really!? Well, that's something for his next visit for sure :)

@snowychambers7393 6 лет назад

Still loving this routine! Thank you Kino 🌟

@KinoYoga 6 лет назад

Glad to hear it!!

@HeatherPughYoga 8 лет назад

Beautiful practice as always, Kino! Thank you for always inspiring. Xx Heather

@KinoYoga 8 лет назад

Thanks :)

@dt2phillips 5 лет назад

Good for my physical therapy.

@Donnaukx 8 лет назад

I completed this workout yesterday I thought the core workout was tough! This one is really tough :) and this morning, my arms, abs and quads are so sore!! Thank you Kino for these awesome yoga workouts. They are all going in my favourites so I can keep doing them. :)

@KinoYoga 8 лет назад

So great to hear! Keep practicing :)

@Johanna.Digital.Hustle 8 лет назад

:) 🙏 thank you Kino! I got both feet off of the ground today! I feel so good! thanks for this class this week! xoxoxox

@KinoYoga 8 лет назад

Awesome!!

@mrsvongsayarath 8 лет назад

I love strength classes. I'm still working on my handstands so these are a plus! Any future handstand challenges!?

@KinoYoga 8 лет назад

Kerri and I are working on handstand challenge sometime this year :)

@meulinaninou 8 лет назад

My shoulder needed this ❤️❤️

@katzentatzen3832 8 лет назад

That made me sweat! 😅 Thanks Kino! 🙏🌺

@KinoYoga 8 лет назад

Keep practicing :)

@yogapilatesanywhere 5 лет назад

Thsnks thanks kino i hope one day go to yiur stusio in miami and practice together God bless your knowledge

@cristinasanchez7600 8 лет назад

This made me feel so strong! Thank you Kino for your guidance. :)

@KinoYoga 8 лет назад

You're welcome :)

@anjasusak 8 лет назад

Very helpful. Thanks.

@pauloscudeller8870 8 лет назад

Wonderful, Kino

@pixxiestix23 8 лет назад

Arms feel like jello now lol thanks for a great butt kicking..or maybe shoulder kicking! Hehe I'm able to hold arm balances much longer now. I'm going to continue to do this video until it becomes easy for me! All my love