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Day 4 Summer Yoga Course - Find Freedom in your Hips 

KinoYoga
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Welcome to this Four Part Summer Yoga Course. Classes will publish at 9 AM on Mondays for the whole month of June. This is a perfect follow up to the Beginner Yoga Challenge.
Today's practice is all about making peace with the hips. Find freedom in your hips and in your mind.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

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22 авг 2024

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Комментарии : 166   
@princessofyahweh7549
@princessofyahweh7549 8 лет назад
Your videos have been great to put poses into a flow. I know its a personal journey, but guidance and all your encouragement to only go as far as my body is comfortable is such a a great motivator! Thank you for sharing your life with all of us that you may never meet!
@KinoYoga
@KinoYoga 8 лет назад
Keep practicing :)
@christypapadopoulou1649
@christypapadopoulou1649 8 лет назад
What a wonderful, relaxing way to end this awesome summer challenge!!! I can feel myself getting stronger by the day. All my love and gratitude to you Kino. Hope you can bring us some more of these amazing challenges. Thank you and Namaste!!!🙏
@KinoYoga
@KinoYoga 8 лет назад
So great to hear!!
@joker81ize
@joker81ize 8 лет назад
6 months and counting but still going strong with this yoga stuff. Keep'em coming Kino.
@KinoYoga
@KinoYoga 8 лет назад
That's awesome!!! Keep practicing
@CruzJuan94
@CruzJuan94 8 лет назад
This video was released just in time... I started taking ballet lessons like a month ago and seemed that I wouldn't have much of a trouble with flexibility due to my Yoga practice. For one exception, the straddle split!!! Out of fear that my teacher would kind of push me into it, I started to try to work on my external rotation of the hips, but realized that I was having the opposite effect. Thank you Kino for reminding me not to push to hard and let things come in time (and I will say to my ballet teacher: 😅 No thanks!) Namaste 🙏
@KinoYoga
@KinoYoga 8 лет назад
Great to hear that you found a peaceful attitude that will help you off the mat. Keep practicing :)
@anneutne549
@anneutne549 8 лет назад
Thank you for guiding me to practice every day 💖 I love your videos and your wonderful teaching. I'm 43 years old and have never been more at peace with my body, and this is only after 60 days of continuous practice. Imagine what a lifetime of practice will make me feel. 🙏🏻 Namaste
@KinoYoga
@KinoYoga 8 лет назад
that is so awesome! Keep practicing :)
@yeseniacardonacervantes
@yeseniacardonacervantes 8 лет назад
finished with all four classes. Thanks kino for giving me light in my journey to happiness! 🙏
@KinoYoga
@KinoYoga 8 лет назад
Awesome! Thanks for joining :)
@amytrains681
@amytrains681 8 лет назад
This practice has helped in ALL areas of my practice. After practicing this again tonight, my hips were so much stronger and aligned when I practiced inversions. Thanks for all that you do!!!! Looking forward to the next one! ❤😏✌
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@britt7137
@britt7137 8 лет назад
Woo hoo! I am finally able to do matsyasana (fish pose) with the extended arms and legs! A month ago I was not able to do it, but it's amazing how everyday practice can really add up to small improvements. Thanks Kino for this series and especially this video since hip flexibility is something that I am working on.
@KinoYoga
@KinoYoga 8 лет назад
Awesome! Keep practicing :)
@melissamartorellluque4655
@melissamartorellluque4655 8 лет назад
I have to say that these videos have been my favorite for a beginner practice, I really enjoy working out with you Kino. I think I am on my slow journey to Yoga. I really hope that you will post more of these videos, for beginners but still challenging :)
@KinoYoga
@KinoYoga 8 лет назад
Wow, that's awesome :)
@kaynaleemendozatrujillo4261
@kaynaleemendozatrujillo4261 8 лет назад
Kino! Practiced this with my boyfriend today, it's his second day practicing yoga and he already loves the way you teach!! This was an amazing practice yet again! Love poses to help stretch and open up the hips, as mine are extremely tight from surgery last year! :) this is exactly what I needed :) sad it's the end! 😭 love you! 💜🕉🙏🏼
@KinoYoga
@KinoYoga 8 лет назад
Wow! How cool :) I'll be posting more videos so keep practicing :)
@kaynaleemendozatrujillo4261
@kaynaleemendozatrujillo4261 8 лет назад
+KinoYoga yes! I was so happy when he decided he wanted to start! Will keep practicing, feeling more open every day!! 💜🕉🙏🏼
@hannahanderson5859
@hannahanderson5859 8 лет назад
The summer course has been a needed and wonderful addition to my practice. Thank you for taking time out of your day to share your passion and knowledge with me!
@KinoYoga
@KinoYoga 8 лет назад
you're welcome! Keep practicing :) Keep practicing :)
@hfabish
@hfabish 8 лет назад
Actually woke up with tight/sore hips this morning. This is exactly what I needed! That part at the end about building faith in yourself was really touching and inspirational! 🙏
@KinoYoga
@KinoYoga 8 лет назад
So great to hear :)
@simonacusini8673
@simonacusini8673 8 лет назад
I find this video great for the whole body and spirit.I do not have to rush just be myself with the flow.Thanks and wish you a great week.Simona
@NiinaRemula
@NiinaRemula 8 лет назад
This course was awesome! I'll be coming back to this many times! Especially to make my core and shoulders stronger! Thank you Kino! Love and light :)
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@emilyheisterkamp2877
@emilyheisterkamp2877 8 лет назад
This was lovely! I paused several times to get a bit longer stretch! I really like the twist-dip with the hip in the low lunge towards the beginning! Thank you!
@KinoYoga
@KinoYoga 8 лет назад
Great!!!
@daveh6941
@daveh6941 8 лет назад
NAMASTE GURUKINO, excellent video, thank you for sharing your skill and your wisdom. I will continue watching your scopes and snaps. For all intensive purposes you are my teacher. NAMASTE.
@KinoYoga
@KinoYoga 8 лет назад
Thanks!! Keep practicing :)
@juliaknutson8895
@juliaknutson8895 8 лет назад
I did day 4 today, easy. No burning sensations just the poses and sweat. 🙏🏻
@alxtrin
@alxtrin 8 лет назад
Didn't practice for a couple of days (was in the hospital with my daughter) and I was filling stiff and contracted and this class along with som Surias A and B was exactly what I needed!! Thanks for the encouragement and the motivation to keep going
@KinoYoga
@KinoYoga 8 лет назад
Hope your daughter is doing well now. Keep practicing
@pixxiestix23
@pixxiestix23 8 лет назад
This has been a great challenge! Sometimes I get overwhelmed with the daily challenges because of work and time and such. This has allowed me to participate at my pace. Your videos are so easy to follow and I cannot wait to see my progress as I continue to practice with you (in spirit lol) namaste Kino!
@marinaaxenova8373
@marinaaxenova8373 8 лет назад
Dear Kino, thank you!!! I liked it immensely:) I feel I am getting stronger with each practice. You are infinite! Love you! ...My son sends you hello))) too.
@KinoYoga
@KinoYoga 8 лет назад
How awesome!! Keep practicing :)
@RamblingsfromCanada
@RamblingsfromCanada 8 лет назад
This was exactly what I needed. My hips tend to be so tight. Thank you so much Kino! You are so sweet to create these wonderful videos for us xoxox
@user-ij7ou6nv2i
@user-ij7ou6nv2i 8 лет назад
Thanks Kino. I started my yoga journey with yours videos, they really helped me, now I am yoga enthusiast
@KinoYoga
@KinoYoga 8 лет назад
Awesome! Keep practicing :)
@katjap9125
@katjap9125 8 лет назад
that's exactly what I was looking for...I want to practice to get into a split. I think this will help me a lot! thank you Kino! and I loooove the surroundings with the sea & the sun...pure summer feeling 🌞
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@swapnilporwal4326
@swapnilporwal4326 8 лет назад
I done all the yoga you teach and it made me happy and purposeful.
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@lenanalala8692
@lenanalala8692 8 лет назад
hey kino, you are helping me to get through a rough time, thank you :) you are God
@KinoYoga
@KinoYoga 8 лет назад
I'm not God, but happy to help you connect with peace and hope through a dark time.
@mrsvongsayarath
@mrsvongsayarath 8 лет назад
I will be practicing this tonight! I love being able to practice with you even though it's virtual. I watch you on periscope and snapchat! I am reading an autobiography about a yogi and in it it talks about the guru who leaves his body and leads/communicates with his students no matter where they are. I know that is deep, but I feel you do this kino! keep it up!
@KinoYoga
@KinoYoga 8 лет назад
thank you!!! Keep practicing :)
@shelouina84
@shelouina84 8 лет назад
Wow very relaxing course today :) Or maybe, I'm stronger already for always practicing our Days 2 (my personal favorite) and 3 that's why I find our Day 4 relaxing? Once again, thank you Kino for sharing these lessons to us, not just the poses but the true journey on Yoga. 🙏
@KinoYoga
@KinoYoga 8 лет назад
Keep practicing :)
@lilyowlbright2951
@lilyowlbright2951 8 лет назад
These 4 weeks have been an amazing journey! Thank you so much Kino! 🙏💞
@KinoYoga
@KinoYoga 8 лет назад
Awesome!!
@sirdaniel7229
@sirdaniel7229 8 лет назад
practicing with your videos changed my life! I want to be flexible and strong like you and Dylan.:) :) I'm doing a one year transformation video thanks to your teachings. thank you very much and namaste
@KinoYoga
@KinoYoga 8 лет назад
Awesome!!! Keep practicing :)
@taylorvalentine5681
@taylorvalentine5681 8 лет назад
Love love loved this! It felt amazing! This is what I needed, well everything I need! Haha! But I really need to stretch and strengthen my hips! Thank you💕🙏🏻
@michellemcguire2771
@michellemcguire2771 8 лет назад
Loved this video Kino! Hip opening is so important, I see the negative effects of being seated all day all the time as a therapist. Thanks for the great practice!!! 💙😀
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@danielaviloria7409
@danielaviloria7409 8 лет назад
Hips and hamstrings are my less flexible area. I really like the class. Thank you for guiding us in this journey!! 🙏🏽😘🌸
@KinoYoga
@KinoYoga 8 лет назад
Keep practicing :)
@emmawitwicki2191
@emmawitwicki2191 8 лет назад
Thanks so much for this course kino! I will go back to these videos for practice. I found the lunges really difficult! I guess that means I need to keep working at getting my hips more open. Thanks again. Enjoy Nicaragua!
@KinoYoga
@KinoYoga 8 лет назад
Super, keep me posted as you keep returning to the videos :)
@melikeyyyyy
@melikeyyyyy 8 лет назад
Thank you, Kino! My hips feel happy and free :) Really enjoyed the active lounge!
@lilleborresen
@lilleborresen 8 лет назад
Finished four great classes=) Thank you Kino for organizing the IG challenge!
@KinoYoga
@KinoYoga 8 лет назад
So great to hear!!!
@stephaniehuggins1687
@stephaniehuggins1687 8 лет назад
I'm doing this on my lunch break. Love yoga!
@KinoYoga
@KinoYoga 8 лет назад
Awesome!
@Johanna.Digital.Hustle
@Johanna.Digital.Hustle 8 лет назад
yay! so fun I truly loved these classes this month! I feel so much stronger since starting 2 months ago!
@MsSstlaurent
@MsSstlaurent 8 лет назад
Thank you so much for these summer courses! One of these hip openers was brand new to me! :)
@KinoYoga
@KinoYoga 8 лет назад
So cool! Keep practicing :)
@bellalopez8441
@bellalopez8441 8 лет назад
I loved this course. It went perfect with the day, its rainy here and I needed something more relaxed. Thank you Kino!
@KinoYoga
@KinoYoga 8 лет назад
Awesome! Keep practicing :)
@cassiak
@cassiak 8 лет назад
Thanks Kino! I love your hip to it class on Gaia's Yoga as well - one of my fave practices and I have seen incredible opening in my hips from the sequence of postures! Namaste
@KinoYoga
@KinoYoga 8 лет назад
That's great to hear!!
@solarwind1985
@solarwind1985 8 лет назад
Thank kino for your time and knowledge.
@KinoYoga
@KinoYoga 8 лет назад
you're welcome :)
@juliehoward6757
@juliehoward6757 8 лет назад
My hips loved the attention. I've done every practice this month. Thank you!
@KinoYoga
@KinoYoga 8 лет назад
Keep practicing :)
@stefs1155
@stefs1155 8 лет назад
This was just what I needed Thank you Kino! I think I need to do this one every day...holy hip flexors!!!
@KinoYoga
@KinoYoga 8 лет назад
Thanks! Keep practicing :)
@voonsoyhin4515
@voonsoyhin4515 7 лет назад
Stef S
@marjoriedelosreyes3544
@marjoriedelosreyes3544 8 лет назад
yay! i'll keep going back to these videos.Thank you Kino 🙏😘
@KinoYoga
@KinoYoga 8 лет назад
Great to hear! Keep me posted :)
@priyangshipaul
@priyangshipaul 7 лет назад
KinoYoga ...can you please make a video series for progression in yoga ..as in a monthly series..with a video for first month....2nd month...and on..till you become an expert..that will be a great one
@yogamommy84
@yogamommy84 8 лет назад
Loved this class! Did it during my daughter's nap today. 😊 My hips feel great! 🙏🏻
@nedahosseini465
@nedahosseini465 8 лет назад
yooohoo really helpful for me. Thanks Kino. I will keep practicing these 4 videos. Namaste
@KinoYoga
@KinoYoga 8 лет назад
Great to hear, keep me updated on your practice
@jaimeivantamayo
@jaimeivantamayo 5 лет назад
You aré my new guru!
@mallikas2967
@mallikas2967 7 лет назад
Hi Kino, you motivate a lot.
@brittanyhedman4603
@brittanyhedman4603 8 лет назад
thank you for the lesson today kino!
@katzentatzen3832
@katzentatzen3832 8 лет назад
Love the hip opening practice! 😍 thank you, Kino for this amazing video! 🙏✨💗
@KinoYoga
@KinoYoga 8 лет назад
Grat to hear :)
@luckymel6399
@luckymel6399 7 лет назад
This was so wonderful! Thank you Kino! I feel now so comfortable with my hips. Best Yoga practice for the winter time ;-) a lot of Love
@celinestewart7150
@celinestewart7150 8 лет назад
LOVE this class! needed a really good hip opener and this was perfect. thank you Kino!!
@KinoYoga
@KinoYoga 8 лет назад
You're welcome, keep practicing~!
@yukoyoga1457
@yukoyoga1457 8 лет назад
Kino!!! Thank you for doing this for this summer!!! You are an amazing teacher! ॐ🙏ॐ🙏ॐ🙏ॐ
@KinoYoga
@KinoYoga 8 лет назад
Thank you!!!
@evayoga0
@evayoga0 8 лет назад
I'm very gratefour Kino. I love your classes
@omahhumvajragurupadmasiddhihum
Perfect sequence before sleep, thank you Kino! ^_^
@marousaki
@marousaki 8 лет назад
lovely and helpful exactly what I needed right now.
@durairaj8188
@durairaj8188 8 лет назад
Hi Kino...Thanks a lot for your summer yoga course...Really inspiring and give me different dimension of yoga...Keep going
@KinoYoga
@KinoYoga 8 лет назад
Awesome! Keep practicing :)
@SamanthaGTV
@SamanthaGTV 8 лет назад
This was wonderful!! Thanks for the great 4 weeks!
@KinoYoga
@KinoYoga 8 лет назад
You're welcome, thanks for practicing!!
@meulinaninou
@meulinaninou 8 лет назад
One of my favorite ❤️❤️❤️
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@tashaeureste3962
@tashaeureste3962 8 лет назад
These 4 courses were amazing Kino! Thank you for all that you do.
@KinoYoga
@KinoYoga 8 лет назад
thanks for joining all 4 classes!!!
@Kcarag1
@Kcarag1 8 лет назад
I hope I'm not too late for this week. I'll be posting my Insta pic of this practice tomorrow. Can't wait to practice!
@KinoYoga
@KinoYoga 8 лет назад
Awesome!!!
@IJulesI
@IJulesI 8 лет назад
Thanks for uploading ♥ I just did my practise ♥
@aliciaazotla9503
@aliciaazotla9503 8 лет назад
gracias Kino .. exelente rutina...
@chryss.3055
@chryss.3055 8 лет назад
Ohhh It's A very good yoga Tutorial!!! I really loved it today💗💖❤💞
@ekszernioli4494
@ekszernioli4494 8 лет назад
It was really relaxing for me. Thank You, Kino!
@KinoYoga
@KinoYoga 8 лет назад
Great to hear :)
@GABellatoday
@GABellatoday 8 лет назад
An interesting class ! Know when you are sleeping , at the other end of the world think about you and try to learn from you . Maybe it will be each month? 😉
@anjasusak
@anjasusak 8 лет назад
Thank you for this yoga course!
@KinoYoga
@KinoYoga 8 лет назад
You're welcome :)
@lilyowlbright2951
@lilyowlbright2951 8 лет назад
Wonderful! Thank you Kino! ❤
@1majorbaby
@1majorbaby 8 лет назад
so simple yet such a great little practice. and how adorable are you?! Namaste Kino xo
@KinoYoga
@KinoYoga 8 лет назад
Thanks, keep practicing :)
@Soulman785
@Soulman785 8 лет назад
You can feel the hips for sure doing this one :) Thanks always for sharing sweet friend :)
@KinoYoga
@KinoYoga 8 лет назад
Thanks for practicing!!
@nadezhdapavlova2296
@nadezhdapavlova2296 8 лет назад
Juha😀 my hips, shoulders, back and core, and I tell you "thank you"😘
@KinoYoga
@KinoYoga 8 лет назад
Awesome!
@etherealdeal1792
@etherealdeal1792 8 лет назад
Awesome, thank you!
@bandanamakal
@bandanamakal 4 года назад
Today I finished summer yoga Crouse...., thank you 💐💜 kino ............🌷🌷🌷🌷
@KinoYoga
@KinoYoga 4 года назад
Congrats!!
@hannilou1
@hannilou1 8 лет назад
Thank you for this month's course, it's been great. Today was tough in places (lunges!) but my hips feel great now :)
@KinoYoga
@KinoYoga 8 лет назад
Keep practicing :)
@tubewatch5747
@tubewatch5747 4 года назад
LOVE YOU AND YOUR VIDEOS TRULY INSPIRING LOVE THE WAY YOUR YOGA MAKES ME FEEL LOVE YOU GOD BLESS!!!❤❤❤❤❤❤❤❤❤❤❤❤
@aprilocean2515
@aprilocean2515 8 лет назад
Thank you. Always good to train the hips.;)
@alliekink44
@alliekink44 7 лет назад
Thank you! Love you Kino!!!!!
@emmawitwicki2191
@emmawitwicki2191 8 лет назад
Tried this out again today. My yoga teacher says it's really important to stretch out the psoas every day so I'm going to make this video a weekly thing to remind me of key poses for the hips. I'm thinking pigeon and the lunge would be good if I only have ten minutes?!
@etyagi4301
@etyagi4301 8 лет назад
Amazing.... really very inspired to you or your videos....
@KinoYoga
@KinoYoga 8 лет назад
Awesome, keep practicing!!
@mybubbles5552
@mybubbles5552 8 лет назад
So happy I can do the camel pose after trying it for months :) It does make my herniated L5 a little sore if I don't do it very very gently but if I am super slow and focused it doesn't seem to cause any pain. Thanks for the beautiful hip openers :) Namaste 🙏
@KinoYoga
@KinoYoga 8 лет назад
Gently practice, little by little each day... that's the right attitude for healing :)
@mybubbles5552
@mybubbles5552 8 лет назад
+KinoYoga 😊❤️
@TalBaskin
@TalBaskin 5 лет назад
You badass! :)))) Hadsome badass Thanks alot for your videos, very clear and giving inspiration! Thanks 🙌🏻⭐
@shelleymermaid3337
@shelleymermaid3337 8 лет назад
happy! thank u!!
@missyschultz2863
@missyschultz2863 8 лет назад
thanks Kino! very nice and good info as always!
@KinoYoga
@KinoYoga 8 лет назад
Nice, keep practicing :)
@jdthakid2
@jdthakid2 8 лет назад
thank you!
@eelkeaptroot1393
@eelkeaptroot1393 8 лет назад
Thanks for being such an awesome yoga inspiration Kino!
@KinoYoga
@KinoYoga 8 лет назад
You're welcome, thanks for watching!
@olgaboyko4790
@olgaboyko4790 3 года назад
Thanks
@rameshchandrafulara5813
@rameshchandrafulara5813 6 лет назад
करो योग । रहो निरोग ।।
@scarlettmarquez8264
@scarlettmarquez8264 8 лет назад
Hello , I'm from chile and I love your videos but could you give me some tips to sustain your own body , Greetings !
@BrookePetit
@BrookePetit 8 лет назад
Loved it! @kinoyoga
@KinoYoga
@KinoYoga 8 лет назад
Awesome!!
@vinodlalvani6144
@vinodlalvani6144 7 лет назад
love you kino
@rodrigonavarromorales4532
@rodrigonavarromorales4532 8 лет назад
♡♡♡
@RicardasBauza
@RicardasBauza 7 лет назад
Powerful.
@vijaytiwari-fp5sf
@vijaytiwari-fp5sf 4 года назад
Blissings
@edunlap6594
@edunlap6594 8 лет назад
Don't know about my hips but something happened to my nose in Fish pose! I was able to get an interesting sensation in my nose!
@KinoYoga
@KinoYoga 8 лет назад
Sounds fun! Keep practicing :)
@edunlap6594
@edunlap6594 8 лет назад
***** I will. Thanks, Kino!
@angelaquillian6999
@angelaquillian6999 7 лет назад
you are great
@isidoraossa9574
@isidoraossa9574 7 лет назад
there is no day 5? :( pleaaaseeeeeeee
@shabirahmed2342
@shabirahmed2342 6 лет назад
Hello,Kino.
@jasmineperez4670
@jasmineperez4670 8 лет назад
Okay so what happened to the rest of the month? I've done the first 4 yoga courses and now I'm looking for day 5 and there is nothing! :-(
@marplu
@marplu 8 лет назад
It's one video per week
@GodReadingCrafts
@GodReadingCrafts 8 лет назад
If you look at her beginner's yoga course she did one video every day for a month for that series.
@mrsvongsayarath
@mrsvongsayarath 8 лет назад
I'm @runningyogimommyv on IG!
@rishikeshyogavalley
@rishikeshyogavalley 8 лет назад
hi
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