DAY 3 | The 5-Day Fitness Challenge | Leg Strength & Balance for Adults 50+

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Thanks for joining in for DAY 3 of the AIM to be FIT 5-Day Fitness Challenge, hosted by Meg Stickl, owner of AIM Fitness! Leave a comment below and let us know:
1. Where are you watching from?
2. If your legs were stronger, what would become easier for you?
Thanks for joining in! I hope you feel amazing!! See you tomorrow!
Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox!
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Join Meg Stickl from AIM Fitness for a FUN 5-Day Fitness Challenge for Adults 50+! Improve your leg strength and balance! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Online Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!
To learn more visit:
activitiesinmotion.ca/making-...
Watch our PROMO video here: • Improve your Strength ...
#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness

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Опубликовано:

5 июл 2024

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Комментарии : 32

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@NafissatouDiop-lb1ek 8 месяцев назад

Day 3 done! Getting easier each day. Stronger legs will motivate me to walk longer distances.

@user-gd6el8fd6o 8 месяцев назад

Leg exercises felt good. The heel to toe balance exercise was challenging so will need to work on that. See you tomorrow Meg.

@abnelson54 8 месяцев назад

Thanks again...amazing how the time just flies by! Allan from Orleans

@suecooper8056 8 месяцев назад

Great exercises again today. Amazing how using the towel is such good exercising. Looking forward to Day 4.

@glendaw5221 8 месяцев назад

Yay day #3! I liked the small cloth!!

@maryannt9751 8 месяцев назад

Watching from NJ. Loved using the towel!! I would be able to hike without fatigue stopping me!

@tensiepalmer1730 8 месяцев назад

Wow! That was hard!! 😂 I have always been unquordinated! The crossing legs thing was tough. Day 3! In the books! Thank you Meg. Tomorrow is another day. 😊

@margaretzondo4796 8 месяцев назад

Here from Toronto. Day 3 was awesome, thanks Meg! Looking forward to tomorrow.

@adrianapilonieta-ji1tt 8 месяцев назад

Good morning Meg turning in a bit late again, but here I am ready to go

@cherylbrisson9894 8 месяцев назад

Another great workout! Loved the crisscross workout- that was fun!!

@irenedowding371 8 месяцев назад

Hi Meg. Still joining in and enjoying it.

@pamelavickers2420 8 месяцев назад

Pam from Blacksburg VA. Enjoyed the exercises! Thank you!

@ChristySpurlock 8 месяцев назад

A great brain exercise and awesome clean floors. Texas

@heathersorfleet8313 8 месяцев назад

Another great workout! Heather from Ottawa

@erinwoolley9310 8 месяцев назад

Thanks. Have set of sliders in the cupboard from a while ago, so it was good to dig them out and use them.

@user-eq2mw2es7w 8 месяцев назад

Montana, I feel stronger and challenging my balance. Still cautious.

@linamicucci4434 8 месяцев назад

Great workout with the towel. Joining from Ottawa!

@elizabethgonzalez5481 8 месяцев назад

Awesome ❤

@elizabethgonzalez5481 8 месяцев назад

Up early to balance.

@fmg7534 8 месяцев назад

Here from Manotick again... Adding the towel was a good idea: it made more conscious of my movements, I was more "with it", making sure not to lose the towel! My legs got a run for their money, warm and feeling good. I am looking forward to tomorrow's session. Thank you Meg!

@snurfbee58 7 месяцев назад

Hi Meg, I'm still a day behind but I'm getting my workouts in! I've never had such bad side effects from a medication before. But, I enjoyed the workout. It was fun to do something a little different and challenging, too. I wanted to do two of your videos tonight but my body just won't let me. I will try again to get two done tomorrow so I can finish on time. Thanks again!

@rosemaryswan9771 7 месяцев назад

Great exercises. One suggestion with the chair sitting and standing exercise. Regular chair seat height can be really challenging for older adults so using a kitchen stool with a higher seat helps.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@30dvora 4 месяца назад

Thank you💙

@AIMFitnessActivitiesInMotion 4 месяца назад

You’re welcome 😊

@30dvora 4 месяца назад

@@AIMFitnessActivitiesInMotion 🌹🌻🌹

@adrianapilonieta-ji1tt 8 месяцев назад

OK so I was able to do the exercises however, I think I misunderstood about the towel. I put the towel on top of my foot and now I see that the tile should have been underneath your foot. Ha ha ha. Oh well.

@eylondadalton8430 5 месяцев назад

This is my second week with this challenge Meg, I really enjoy this for now, until I can get more endurance I will continue with this for the next few days. I did the full body on Monday (5mos ago) is why I'm only on day (2) of the 2mos ago, (5)day challenge. If God says so, I'll join you tomorrow for the 3rd day☺☺

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@Kat-dl8cy 8 месяцев назад

Kathy for day 3 from Springfield Oregon. I could do the towel exercise as all we have in our place is carpet. Is there a way to do those exercises on carpet. I would love to be able to do them.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Try it while wearing socks on the carpet! That may work :) let me know!