DAY 2 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+

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Thanks for joining in for DAY 2 of the AIM to be FIT 5-Day Fitness Challenge, hosted by Meg Stickl, owner of AIM Fitness! Leave a comment below and let us know:
1. Where are you watching from?
2. What is your main focus: to strengthen your legs? Or to improve your balance?
Thanks for joining in! I hope you feel amazing!! See you tomorrow!
Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox!
Sign up here: activitiesinmotion.ca/5daycha...
Join Meg Stickl from AIM Fitness for a FUN 5-Day Fitness Challenge for Adults 50+! Improve your leg strength and balance! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell symbol, so you are notified about our new videos.
Follow us on Social Media:
Join our FREE Facebook Group: At Home Fitness for Adults 50+: / 3259339910839380
The AIM Fitness Facebook Page: / activitiesinmotion
Instagram: / aimfitness.activitiesi...
Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Online Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!
To learn more visit:
activitiesinmotion.ca/making-...
Watch our PROMO video here: • Improve your Strength ...
#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness

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Опубликовано:

5 июл 2024

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Комментарии : 80

@AIMFitnessActivitiesInMotion 8 месяцев назад

Leave a comment below and let us know: 1. Where are you watching from? 2. What is your main focus: to strengthen your legs? Or to improve your balance?

@dianachesser3634 7 месяцев назад

Thanks Meg. I love these exercises. I do them week after week. Feel so good afterwards. Thank you SO much for coming into my life!

@RuthAnnThuerwachter 5 месяцев назад

I’m from Wisconsin and I had osteoporosis since I was 45 years old, I am 79 now and I feel great doing your exercises

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@janehandrich3100 8 месяцев назад

watching from Fairview Michigan USA, focusing on core strength and fighting osteoporosis

@maryannt9751 8 месяцев назад

I am from Nj. I love the mix of leg strength and balance and feel both improving each day.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to hear! Keep up the good work!!

@pamelavickers2420 8 месяцев назад

I am from Blacksburg, Virginia. My main focus is both with special attention to balance. Thank you, Meg!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Keep up the good work!!

@user-gd6el8fd6o 8 месяцев назад

Balance exercises were really good, and less pain today in the back of the legs!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@ursulaprosho3763 8 месяцев назад

I am watching from Oakville Ontario . I am focussing on strengthening my legs, so I can keep up with some of my walking friends!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Such a good goal! Keep up the good work!

@dianachesser3634 8 месяцев назад

Thank you Meg! I love starting my days with you even though we’re a country apart! I’m in Chicago. Have a great day

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@jessicadulis271 8 месяцев назад

Watching from northwestern Pennsylvania again. I need to work on both leg strength and balance! Thank you for another energizing session.

@mackenziedenali1637 7 месяцев назад

From Northern VA

@annricher-doyle8445 8 месяцев назад

Love being part of your morning exercises!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Keep up the good work!!

@glendaw5221 8 месяцев назад

Hi! I love these 15 min classes!!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@cherylbrisson9894 8 месяцев назад

I loved today’s exercises! Felt it in my knees! I definitely need to work on my balance!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing, Cheryl!! Keep up the good work!!

@ChristySpurlock 8 месяцев назад

Enjoyed day 2 from Texas

@mackenziedenali1637 7 месяцев назад

Need to work on balance on one leg! From Northern VA.

@adrianapilonieta-ji1tt 8 месяцев назад

I enjoyed the work out. Some of them were a bit harder, but I did really well on some of the other ones I really appreciate it. Thank you so very much Meg

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great work, Adriana!

@margaretzondo4796 8 месяцев назад

Hi Meg, thanks for day 2 😊 looking forward to next challenge 🎉

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks! Great work!

@AndyBrendaCampbell 8 месяцев назад

Great workout this morning, I am watching from Kanata and my main focus is improving my balance.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to hear it, Brenda!!

@NafissatouDiop-lb1ek 8 месяцев назад

Day 2 done! Great workout fir my legs today! I am feeling them improving already!

@AIMFitnessActivitiesInMotion 8 месяцев назад

That's great! Keep it up!

@margaretzondo4796 8 месяцев назад

Watching from Toronto. Have moderate osteoporosis so hoping stretches will help strengthen my legs and reduce stiffness. Thanks

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@DoxieGuy2022 8 месяцев назад

Today's session followed nicely on yesterday's Challenge launch. I tried the alternating one-leg balance while standing and cooking for an hour this morning. Can already notice some improvement with balance. Thanks to both Meg and the National Association of Federal Retirees.👍

@AIMFitnessActivitiesInMotion 8 месяцев назад

Wonderful! Thanks for sharing this!! Thanks for participating!!

@tensiepalmer1730 8 месяцев назад

Lots of creeking today. Able do versions 1 and sometimes 2. Shower time. Then off to work. Thank you Meg!!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Good job, Tensie!! Keep at it :)

@tensiepalmer1730 8 месяцев назад

Heart rate is up after my evening workout. Back of knees are sore.

@donnawickham7576 8 месяцев назад

Hi Meg I'm watching from Massillon Ohio. I have severe osteoporosis and I am hoping to gain more leg strength. I do your exercises 5 days a week and they have helped me a great deal. My Dr. is very happy that I have followed you. Thank you for all you do for us.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@virayadidi5163 7 месяцев назад

Watching from Thailand. I really love to practice all of your exercises. My inner left knee is very painful. I would like to strengthen my knees & my legs, my hip muscles including improving my balance. My hip muscles are very weak. The sound of your exercise video clips is very low on my desktop, I can't listen clearly. Again, I really appreciate your great efforts. Thank you so much, Meg.

@user-eq2mw2es7w 6 месяцев назад

Thank you to say challenge balance. Gives me confidence to at least try and I do better than I thought!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Thank you so much for watching! I appreciate your support!

@linamicucci4434 8 месяцев назад

Great workout!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks Lina!

@adrianapilonieta-ji1tt 8 месяцев назад

Thank you so much Mc couple of the exercises for a bit harder than usual. I did put on some shoes and socks this time but I did well on some of the other exercises. I really appreciate it. Thank you so very much.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great job!!

@snurfbee58 8 месяцев назад

Hi Meg! I made it back to do Day 2! I will be doing Day 3 a little later this evening. I think I've pretty much recovered fro my infusion side effects. I'm watching from San Diego, CA and I'm very interested in improving my balance. Thank you for another awesome workout!

@fmg7534 8 месяцев назад

Another good one Meg, thank you! (Marie-Thérèse again, youtube this time!)

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks so much!! Great job!

@abnelson54 8 месяцев назад

My wife and I are doing the challenge together... definitely need both leg strength and balance😊 Allan and Lynda from ottawa

@AIMFitnessActivitiesInMotion 8 месяцев назад

Wonderful! You are a good team! Keep up the great work!

@adrianapilonieta-ji1tt 8 месяцев назад

Good morning ☀️ a bit late today

@noralewis6401 8 месяцев назад

Great exercises. Just what I was looking for. My legs have become so weak. From Galena Illinois 😊

@AIMFitnessActivitiesInMotion 8 месяцев назад

Amazing!! Thanks for sharing this!! Keep up the good work!!

@user-ye1qr4xc6i 5 месяцев назад

Thank you 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for day 2

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for joining in! 🥰

@Kat-dl8cy 8 месяцев назад

Hi Meg, I'm watching from Springfield Oregon. I've had a Stroke and multiple mini strokes. I can't do the total amounts of reps, but I'm trying to do all the exercises. It's tough for me but I'm trying.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Good work! Do what you can! I'm glad you are listening to your body!

@30dvora 4 месяца назад

I really enjoyed exercising with you. Many thanks

@AIMFitnessActivitiesInMotion 4 месяца назад

You're always welcome! Thanks for joining in! 🥰

@user-ju6zf7bp2s 7 месяцев назад

From metro New Orleans, LA area and focusing on both leg strength and balance so thanks for video.

@AIMFitnessActivitiesInMotion 6 месяцев назад

You're so welcome!

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@snurfbee58 8 месяцев назад

Hi Meg, I really enjoyed yesterday's workout but I'm in too much pain from the side effects of the infusion today to do another one. I'll do two of them tomorrow to make up for it, I promise!

@AIMFitnessActivitiesInMotion 8 месяцев назад

Sounds good, I'm glad you are listening to your body :)

@eylondadalton8430 5 месяцев назад

I wasn't going to do anything today until I read your email of encouragement. Thank you for that. I'm feeling sore, I have the "istis" I praying with time it'll subside. We'll see☺

@AIMFitnessActivitiesInMotion 5 месяцев назад

You got this!