Day 3 Total Yoga Body: Morning Yoga Flow Workout | Yoga Dose

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A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.
Welcome to Day 3 of the Total Yoga Body Workout Challenge
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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Day 3 of the Total Yoga Body Workout Challenge

Опубликовано:

2 янв 2017

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Комментарии : 365

@Sumit-cm3dt 5 лет назад

Those who are new to yoga(as me) try these videos at .75x speed will get enough time to make the correct posture.

@Jackie-bs9rf 4 года назад

Great suggestion.. Much better really

@notetoheather8818 4 года назад

I was SO not in the mood to do yoga today, and it took 1/2 of the video to finally relax, by the end, I was great. THANK YOU!!

@quitegeorgely3149 6 лет назад

I've recently quit smoking, and this is really helping me get back into shape and start breathing properly again. It's also great to do yoga with a guy for a change - and an approachable one at that! Thanks Tim! Looking forward to the next 27 days! :)

@GeroMayer 6 лет назад

I did the newest 30 days series before this one. Then I did a lot of your other Videos and I am now doing this series. I am in no way qualified enough to assess your work. I just want to tell you that I appreciate your improvements over the year. I have a lot of respect for your knowledge and comparing this series to your newest it is just awesome how subtle and natural your teachings have become. Thanks for your work.

@paulcarter7947 3 года назад

Such a great practice. I only do 10-15 min each morning, so this will last me 60-90 days. Puberty voice and sneeze keeps things real. Thankful for your channel.

@surfinkombi123 3 года назад

Great video... Am going to do it again tomorrow though! I'm a fit, athletic 26 year old rugby player... and my body does not bend in the way required to progress from here! My hips are killing me in warrior one and in that balance position too! Almost like i had cramp in the outside! I can still feel it's painful 20 minutes on! And how you cross your knees over each other is beyond me!

@nattycampos 7 лет назад

Thank you, Tim, for keeping the spontaneity! That sneeze made me smile. It's been nice to practice with you. Regards from Brazil. :)

@YogaDose 7 лет назад

Haha. Glad you joined the challenge.

@LuisMolfino 6 лет назад

Thanks Tim for your awesome workouts! You are the reason why I have started practicing Yoga every day. Namaste 🙏

@victoriashennan7764 7 лет назад

Thanks for another great video! I've never commented on RU-vid but I just wanted to say that despite being quite a calm person, I had a stressful day and found myself quite anxious with a negative mindset, fretting over things that I have no control over. I did videos 3 & 4 tonight (as I was a few days late into the program) and I feel wonderful and soothed. Thanks again & keep up the great work!

@dedebrushaber2773 4 года назад

I am writing for two reasons: first, to thank you for your format. I really appreciate that you don't have loud creepy music. I want to hear your instructions and think about what I am doing. Thank you also for excellent cues and a steady pace. I have tried doing yoga for years and you are the best instructor I have found. The length of each class is also excellent. 30 minutes is enough. It motivates me to practice yoga more days per week. . Second, I started your 30 day challenge last week and got to day 3 and could not do it. So I started over. Today was my third attempt to execute day 3 and I DID IT!!! I am so excited. I am determined to get to day 30. Thank you.

@vlcaco 4 года назад

Thanks a lot Tim; it's only been a 3-day practice and I'm definitely clinging to it: body and mind feel much better during and after your sessions.

@soekienel6039 4 года назад

glad to see someone is joining me-good luck on your journey!

@soulleevandekame7394 7 лет назад

I enjoy that you don't edit thing like sneezing and the burn from the poses....good stuff....day 3 and moving forward thank you!

@barkitty74 3 года назад

So glad I found you. I have been training for about 8 years, but some poses were somewhat new or not so used, and everyone needs to revise. Thank you. This wife-beater does not do you justice, if I may. Thank you

@lezleefranke1169 7 лет назад

Great, as usual. I got my husband to join the challenge as well. Winner!

@YogaDose 7 лет назад

Awesome news. It's always more fun when you have someone to do an activity with...plus it keeps us accountable. Hope you guys are able to stick with the challenge :)

@andreagonzalezherrera6090 3 года назад

These videos are amazing! They have made my quarantine so much better! thank you!

@inmimisbowl 7 лет назад

Haha loved the little sneeze. Good practice again today and it's also nice to see your personality a little bit more too. Namaste

@YogaDose 7 лет назад

HAHA Thank you

@mfinaly 7 лет назад

I agree. You made me laugh and I felt like I was in the room with you (being personable). I am also grateful that you are including the shivasina part. Thank you so much.

@dabneyphotography 7 лет назад

Gesundheit!

@zenithgentle7057 5 лет назад

inmimisbowl Namaste

@cmatyjasik 7 лет назад

The new standing balance pose was admittedly a fail on my part. I'm going to work on it. My problem is balance. I lose it as I lean out...and sometimes I get that far but then as soon as I try to bring the arm up, I'm falling over. I will give it some extra attention. It's challenging but I'll get it!

@YogaDose 7 лет назад

Ah, yah those are tough. Try them up against a wall until your balance gets better.

@cmatyjasik 7 лет назад

Yoga With Tim - Thanks, Tim! I'm getting better with them and starting to appreciate them.

@leecd12321 5 лет назад

that pose crushed me as well, you're not alone

@piercarlotalenti4044 4 года назад

I find having a block is really crucial as my hand can't yet make it to the floor.

@Matywaller 6 лет назад

thanks Tim, really appreciate you going to the effort to create a month long regiment. And gifting it to youtube. what a blessing. x

@ladymoxieco 7 лет назад

Tim, you have such a mellow, genuine way about you. I am truly grateful to you for posting these videos, and the explanations of the poses are none that I have found with any other teacher. Thank you so much.

@Shared_Wisdom_Aysheh 5 лет назад

Yay thank you so much Tim. Loving your classes. I appreciate you. Love and Light. Alhemdullah. Namaste

@kitkatkiki677 7 лет назад

Just finished this sequence after I got back from the Women's March in NYC (and after a light dinner) so for the rest of this month when I feel lazy, I'll just remember Day 3!

@mfm157 6 лет назад

I almost toppled over in the standing tadasana! haha. I'll have to try this video again tomorrow. Thank you.

@chrisginnelly1902 7 лет назад

Tim, having taken part in a yoga session on holiday and enjoyed it I thought I'd have a look on RU-vid to see if there was something flexible on-line given my busy schedule. I'm only a few days in but I'm really enjoying your approach and style. I already feel different in my core and posture. Thanks Chris

@darlenemarshall7475 2 года назад

We're not doing the limbo loll! Good reminder that it is not a competition, it is about what you can do personally. Great way to start the day - namaste, Tim :-)

@te-rangidoull2493 7 лет назад

Thanks again for another rejuvenating workout. i suffer from reactive hypoglycemia, and had a bad attack of it today, and didn't feel like i could cope from the exhaustion. After doing this workout i felt peaceful, rejuvenated, and pain free! :-) Thank you Tim! :-) :-)

@claudiaw1045 7 лет назад

I don't usually comment on RU-vid but I've been loving this series so far and wanted to say thank you! Your warm personality really makes the time fly. I love the mix of practicing the basics each day and noticing my progress, and also learning new things too. Thanks Tim!

@YogaDose 7 лет назад

That's awesome Claudia. Thanks for taking the extra steps to share :)

@BrunchwiththeBradleys 4 года назад

thank you for helping me to find the micro movements to improve and hone my asanas. 21 years on the mat, and still learning

@KentPaul 4 года назад

Love these series. not too easy not too hard, don’t have to keep looking for a morning yoga workout. 20-30 mins length is perfect.

@jeramiecooper1913 7 лет назад

I did day 2 & 3 back to back because I had time. I like the progression your moving through with the 30 day challenge. I tried to keep up with Shannon on the 8/9/17 video. It was a bit tough. This 30 day challenge is nice to learn the basics of what Shannon was doing.

@SilvanaDelosHerosS 7 лет назад

Día 3 terminado!!! Mil gracias por estas clases son increíbles!!!

@michelledebono3333 7 лет назад

Another great practice. Thank you Tim. I particularly liked the glute stretch before Corpse pose. I can't wait until I am injury free; I am going to restart the programme as there is so much benefit in the little progressions each day. Namaste.

@alimaasher4092 4 года назад

feeling lighter, day 3, done! Thannk you Tim.

@candycandyfu 3 года назад

really don't do any weight workout?

@VaniaJosephine 7 лет назад

Day 3 done. Thank you, Tim!

@larrycrook1593 7 лет назад

Awesome Tim - I am getting so much out of your teaching style with calmness, breath and poses. You are truly a gifted teacher!

@YogaDose 7 лет назад

Wow thanks for this. Glad you joined the challenge.

@thehartclan 6 лет назад

I adore you, Tim! Your personality keeps me smiling and sometimes laughing. I appreciate that so much bc it helps to keep things light, and laughing just feels good when working so hard. This workout made me emotional for some reason. I started out laughing and then turned to crying, but I'm not sure why! Maybe I released some endorphins? Thank you for these videos. You make me want to press on and be better. xxx

@Umer_khan2606 6 лет назад

Day 3 done thankyou tim!!! Love from Pakistan 🇵🇰

@rebeccamilosevic2450 7 лет назад

Getting back into my practice after nearly 10 years off! Third day in a row and I am truly enjoying your videos. So grateful for your videos. Thanks!

@YogaDose 7 лет назад

Welcome back!! Glad you are here ...the next 27 days are going to be great!!!

@daisydillon7794 7 лет назад

Woo Hoo.. Day 3 complete.. Time fly's through these sessions, thank you Tim 👍

@Froglet1968 7 лет назад

Tim, thank you! Sincerely, your attention to detail is wonderful, I now know how to have my core engaged and a flat back. A beautiful practice. I feel strong, calm and focused. You're a very kind soul x

@YogaDose 7 лет назад

Thanks Jackie. I really appreciate the support.

@jayeraedn1446 7 лет назад

Day 3 and thoroughly enjoying the 30 day challenge. I'm gonna stick to this. Thanks Tim!!

@gayatriraibagip 5 лет назад

Feel at peace after every session. Thank you

@wonderfox2387 7 лет назад

Hi Tim, Thanks a lot for your vids once again. I'm following your 30 day challenge, repeating every individual course two or three times (on consecutive days) before moving to the next one. It helps me to understand positions better. I'll definitely continue with the training and highly recommend it to others!

@BraceletBfit 5 лет назад

I was a bit tired so balance wasn't so great, I kept on tumbling. but this is still the best yoga full body I have done. Awesome work Mr. Tim, I greatly appreciate your work. I will donate at the end of my 30 days

@FrodeOsen 6 лет назад

Hey, Tim! I LOVE practicing with you, and am thrilled to continue doing so going forward! Keep up your grounded, humble, and truly helpful work. :)

@richardf802 5 лет назад

Great stuff Tim. Loved this one more than the other two...I'm getting more flexible! Standing balance was tough but i managed it with your guidance!

@AlliLaw 7 лет назад

This has been such a good series so far!

@YogaDose 7 лет назад

Glad you are enjoying it...

@MissAdoptaCat 3 года назад

OMgosh I am trying to hold a pose and laugh at the same time 🤣. Sneezing and puberty. Refreshing how real your videos are. The only thing I wish you would mention, especially for beginners, is to be careful not to lock your knees during some of your poses.

@hannahjacobs4335 7 лет назад

hey Tim thanks so much for these videos. I'm deployed right now and this helps so much with my mood and state of mind. I look forward to them every day.

@lortanic 7 лет назад

Thank you for the time and effort you have put in to making the world a better place.

@Nina.dagh10 7 лет назад

18:02 bless you :D

@hendrikaufderheide3051 6 лет назад

Gesundheit! - Thank you from Germany!

@purplevonny1 7 лет назад

I love the live commentary! As others have said, it's like you are here in my house. Days 1, 2 and 3 done and dusted. Lovely. I really appreciate your teaching - oh I'm just a big fan. I need to get a grip. Thanks Tim.

@afifasyraf2292 7 лет назад

thank you so much bro for making this video..finally i can find on youtube a great man yoga teacher..i promise to myself, this time i will do yoga consistent with ur guide..love from malaysia !

@charlesgrimm6100 6 лет назад

Day 3 and feeling way better then I did before day 1. I'll keep getting better th ats for sure!

@lorenzomontecino1130 7 лет назад

Day 2 was great! It really made me realize how weak my core is and how balance is so important.

@elidaferreira1718 7 лет назад

Thanks Tim , I really like your classes. I 'm a yoga teacher in Brazil and and you inspire me in my personal practices.

@derekwalker815 5 лет назад

another day completely satisfied

@NicolaMarleen 7 лет назад

I am really loving these videos! I had a great yoga class back in my hometown before I moved. now can't seem to find another one that I love. Thanks for making it possible to have amazing yoga at home and bringing me the perfect yoga class wherever I go! Looking forward to tomorrow! Best, Nicki

@anastasiakholod8148 6 лет назад

I love the feeling in my body when I do these workouts. I feel so light! Thank you :)

@maytegutierrez6104 6 лет назад

Excellente Tim you are such a great teacher and every session I learn more details that help me enjoy a lot doing yoga. Namaste!!!

@CChehakTalib310891 7 лет назад

Day-3 ✅ your ab sequences are so wonderful that even during the day when sometimes I exhale I tighten up all my muscles in the center. Wonderful job going Tim. Hope you don't catch a cold. Haha. Stay healthy.

@YogaDose 7 лет назад

You and me both :) Thanks for joining.

@johnfreddie53 Год назад

Day 2 I enjoyed the session and the progression of the difficulty was good. Thank you for sharing this tutorial.

@zahrayousefi9400 3 года назад

this course is different from the others and i like it. its so natural and thank you 🙏🏼

@dafniasimakopoulou9006 7 лет назад

I really appreciate you and your great (30days) offer to us. I need it so much. Thank you.

@YogaDose 7 лет назад

Ah thank you. MY pleasure

@veronicatoledo4108 7 лет назад

HI, glad to keep coming back!!! Granted, Ive been known to fart during a routine or two, but this is the first time I LOL ...and more than once. Thanks for adding to my new experience with yoga. I feel its benefits are sneaking into to different areas of my life and surprising me throughout the day.

@sudhirzanjurne459 4 года назад

Day 3 and already loving changes in body, very excited for 30 days journey.😊

@thandi8857 6 лет назад

I am so happy I have joined the 30day challenge. thank u

@pamgirard3343 7 лет назад

Day Three Done, a little different schedule today. Normally I do my yoga in morning before work, since Day 3 hadn't uploaded at 5 am, I did one of my other favorites this morning and did Day 3 after work. I liked doing a yoga sequence twice. It may be an added event in my day. Thanks again Tim! The corpse is still the most challenging for me, very hard to just lay still, but I'm working on it.

@YogaDose 7 лет назад

Corpse pose is challenging for so many people...stick with it as it's certainly one of the most important and powerful poses of the sequence :)

@chinuchinu6643 6 лет назад

My 3rd day of yoga over thank u tim:*

@VeronLeong 7 лет назад

thanks for keeping it real Tim, :) doing these videos feels like taking an actual class at the studio. love them!

@KonkuerorPZ 7 лет назад

Day 3 complete! Unfortunately I feel a bit behind (quite early) so I will be doing Day 4 and 5 today as well. Thanks so much for the inspiration and the lessons

@mashaorangepatrikkrew560 7 лет назад

Bless you :3

@fauzia9 7 лет назад

I love to do this yoga practise! easy to follow, yet brings me a good mood n good feeling to my body. Thanks, Tim!

@debsnape8523 7 лет назад

Iove that you include these core exercises - have missed a couple days as I volunteer on an island with conservation work - its so amazing this 30 day program enjoying it and so grateful for your brilliant instruction...thanks heaps:-))

@SamirWise 7 лет назад

Great modification at 20:15 for not having to keep straight legs; till now I almost couldn't do it in your other videos with straight legs. Works now :)

@YogaDose 7 лет назад

Great! thanks for the feedback

@MrWigglez14 5 лет назад

Namaste! Another day down and I feel a lot better. Thank you!

@MrManuopiano 7 лет назад

Thanks for this third video. I almost felt like you proposed the specific work on the twisted triangle just for me! It really helped! And it was so nice to practice half moon pose, I love it.

@YogaDose 7 лет назад

Glad you found the instructions helpful. Twisted triangle is such a challenging pose.

@WildCat8710 7 лет назад

I just discovered your channel and all I can say is ... hallelujah!

@YogaDose 7 лет назад

haha. Glad you are here.

@simonacornelia5646 7 лет назад

Wonderful practice, I feel great after I have done it into the morning. I do your videos since almost a year ago and at the beginning they seemed impossible for me. Now I learned a lot and my body keeps thanking me for everything. :)

@andrewshee5746 4 года назад

Thanks Tim, day 3 done and feeling good.

@jfried286 5 лет назад

Great 3 day run, I've got the sneeze down perfectly. My mind is resting, thanks!

@Madscorpion21 7 лет назад

Feeling great after this one as well as the others! Sense of accomplishment. Looking forward to the rest! Thanks again Tim.

@YogaDose 7 лет назад

I love the feeling I get after doing some yoga...it's pretty priceless right?

@natasharumyantseva1468 7 лет назад

Very nice session again and nicely timed too. You are a very good teacher Tim, thank you

@ali-zv8rf 7 лет назад

awesome practice ,, i love the balance thing with one leg h hope there more of it in the up next days i appreciate what you doing

@lorinewhouse4968 7 лет назад

Great core exercises, the hardest place to firm up so I love them ! thank you!

@peer2pirate 6 лет назад

The hip stretch at the end is amazing!!

@jaitashreegautam1471 6 лет назад

Hi Tim am Julie from India. Am so happy to see you. I love the way u teach the yoga now I have started following you.today it's my third day. Thanks for helping us sir. Keep doing it sir thanks again.love u.

@YogaDose 6 лет назад

Thanks for subscribing!

@p.r.t7420 6 лет назад

It was a challenging video but enjoyed every moment of it. My balance is getting better and I feel very motivated. Thanks for the challenge! God bless you Tim!