Day 30-You've made it to the final day! Today we honour you, your beautiful body and all it does for you!
As always listen to your body and its needs. Adapt and modify poses to work for you. The only person who truly knows your body is you, so only you can decide what feels right for you. If you feel any sharp, short pain, it's your body telling you to move out of the pose, so shift into one that serves you rather than hurts you. Childs pose is ALWAYS an option. I hope you enjoy this flow.
15 окт 2024
