Day 4/7 15 Min Deep Core & pelvic Floor for Flat belly & Snatched waist| Get rid of Belly pooch 

Day 4 baby!! Today is all about the deep core - transverse abdominis and pelvic floor muscles and also thos erectus abdominus! You will feel the ultimate burn! I am giving you the most effective moves! Let me know in the comments which one is your fave!
SHOP my ANKLE & Wrist WEIGHTS:
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