Day 8: Balancing Yoga Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement 

This yoga flow concealed a lot of functional mobility secret sauce. Absolutely needed and enjoyable!

For years I´ve been doing this Spring Reset - every time, your classes teach me something new or bring me some new sensation! I super enjoy them! Thanks!

Caley, Calvin and Andrew are literally the best instructors ever. Loved this class.

Holy cow, the side opening pose on the floor with the knees bent is incredible - thank you.

Incredible class - definitely a new favorite with all of these mobility and balancing techniques!

My body loved every bit of this funky smooth flow.

this is the longest ive stayed on track with a yoga challenge! im loving how challenging it is compared to others keeps me interested to see what else my body can do! Thank you for this perfect monday flow!!

what a delight to come back to this class- crisp modifications and confident nurturing instructions

Loved hitting all of those new spots! Caley's the best!

Gorgeous- how consciously and attentively you go into the poses, thanks for sharing💛

A different, yet interesting and gentle flow, Caley! Really enjoyed the variety of mindful movements. Thank you!

What a wonderfully weird flow, I loved it!

Thank you for sharing this balancing flow, Alo Yoga & Caley. This was perfect for me- having missed week 1 due to wisdom tooth surgery and practicing more restorative and healing sequences, this gentler flow was just what I needed to get back into the stronger poses. All of the unique postures in this video were challenging in their own way and this was great for starting my day with some opening and energizing poses. Looking forward to what Day 9 will bring! Thank you for this 30-day series. Namaste. 🙏

Such great instructions! I love how Caley always reminds us of the opposing energies and how to activate them. Day-8 and going strong! Thanks Caley!

I'm starting my second week today, and I must say that despite some challenging poses included in some of the practices, I'm feeling so much the will to go to my mat and try everything the instructors propose us... Yesterday I even thought about doing two days of this program in one (in the morning and at evening)... Anyway, I see my anxious for the practices one thing I must work on it =) Thank you all for the videos. It is the first time I'm watching alo yoga videos, and I'm loving them!

Oh wow this was a whole different experience of Yoga! So many new movements learned here and it felt really good! Thank you Caley and Alo Yoga team ❤️

Caley makes me fall in love with yoga all over again, each time I do a class with her ❤️ Thanks 🙏🏼

I thoroughly enjoyed this interesting flow with differrent poses. It was much needed after all the twists. Caley is such a wonderful instructor, a joy to workout with. Thanks ☺️🙏🏼

I underestimated how challenging this flow would be! Thank you!

I am back! I finally had access to Internet and was able to resume this wonderful Spring cleaning! Thank you! Great practice inhaling to and exhaling from one of the lungs! I was able to visualize it! Thank you, Caley!

Thank you!!! I’m on isolation in my room due to covid and these series are really keeping my lungs healthy and my body moving.

I've enjoyed this unusual yoga class! It is great! Namaste🙏

Thank you so much 🙏

Magically different! I loved every minute of this! THANK YOU

I do like it, i felt good but it was kind of different sensation i usually have when I practie YIN YOGA or a yoga class. I felt relaxed & it made me feel like I need to go to bed. Maybe bkz I practiced it after 4a.m. xoxo. lots of luv for u. Thank u. D.

Fun flow! A very nice change from ordinary flows! Thank you Caley and Alo!

A very good flow. This really utilizes muscles in unusual directions allowing one to activate them more for better balance and posture. Great work.

What a great class! I feel energized and ready to start my day. Thanks so much!

Great movement Caley. Thank you.

Loved this thank you. So different and refreshing. Super interesting way of bringing extension in its so often forgotten. Super gracias!

ADMIRATION to Caley Alyssa!

Thank you, Caley Sensei!

Very challenging but relaxing class! Definitely learned some new movements!

It was very different from what I’m used to for sure but it was definitely a good powerful practice that I enjoyed 💛🙏🏻

Awesome !

Felt Such a great stretch in my hamstrings ! Thanks Caley!

wow such a different yoga flow. It was a pleasure

Yay. Great gentle stretch.

amazing class thanks a lot. i love the way your teaching!!!

Thanks Caley 🙅🙅🤸🤸❤️

Nice movements! Thank you.

I agree different but amazing, thanks Caley!

cool ! thank you :)

Very challenging!

not my favorite caley class, but not bad! good for a tired morning!

Very challenging class with some positions I’ve never done before. I was wondering where I could purchase those high waisted yoga pants you’re wearing?

Day-8😍👍🏻

Lovely

Not a fan of this one: a bit too instruction heavy thus negating the flow.

I’ve come back to this 30 day reset every spring and Caley’s incredible talent of bringing functionality into yoga flow always gives my body what it needs and some more❤ One of my absolutely favorite yogis🙏🏼