Day 10: Balancing Yoga Flow with Briohny Smyth - Spring Reset: 30 Days of Mindful Movement 

3 years later, Thanking Covid 19 lockdowns for allowing me the time to find my own regular yoga practice & SO HAPPY I found Alo Yogas playlists!! Y'all rock over there.

Sunny Saturday morning practice for the WholeHealth team. This was a lovely mindful slower flow, we are really grateful for these classes.

So grateful for Alo's free classes. Bri is a phenomenal teacher. FYI she forgot her supine outer hip stretch on the left side, so hit pause when she goes into sleeping pigeon, then join her.

Yet another yummy flowing practice with Briohny. I had been missing her. She's my absolute favourite Yogi & Teacher. Thanks 🙏🏼❤️

Her flows are so fluid, it makes the practice feel continuous and smooth.

Absolutely love Bri’s classes 💜

More Briohny classes please! ❤️

Thanks Briohny. I reached a new position today which I’m proud of. Thank you.

thanks a lot for Briohny Smyth's classes

LOVED this so much! She is such a great teacher. The pace was beautiful and the perfect way to get out of the head and into my body. Thanks again! Love Briohny's flows on here :)

This was soooo good thank you Briohny. Slow and mindful, not rushed, focused. So grateful. Thanks

I learn so many things here and always enjoy every videos. 💗

Really enjoyed the breathing into the stretches of this class.

This class was exactly what I needed this sun~rising! Gentle and meditative and the stretches felt amazing :) Much love and gratitude Briohny + Alo yoga crew

Lovely practice! Thank you, Briohny :)

Love practicing with u Bri, Thanks 🙏

This yoga class is incredibly great! I'm beyond grateful to Briohny and Alo Yoga team for filming it😊 Namaste🙏

Loved the slow process of this class I really felt it elongating my spine and muscles:)

I'm living for Bri classes!!!!

Worship Bri. :) Thank you!

Amazing, thank you Briohny x

Thank you for this beautiful flow ! have a nice day

My friend and I took this and really enjoyed it! Thank you for a fantastic nice slow flow. It hit the spot! I'd love to see if you also have any similar slow flow, but an hour long ?

I love the way you teach balancing poses...very helpful tips

That was great. As Bri mentioned at the beginning, it was different in that she usually goes fast. This was a quite different and quite enjoyable! The bast part, I thought, was the stretching and how we got to pigeon pose. This was great. Slowing down also seemed to really give Bri time to explain, demonstrating what a talented coach she is!

Missing you Bri! thank you Alo Yoga. Namaste

You are really wonderful! I like this class so much! Thanks a lot namaste

Gosh, what a Yummy flow, I feel amazing right now. Did a class with Bri after quite some time and this slow yoga flow was just perfect for me today. Feels lovely even after having done it before. Thanks 🙏🏼❤️

Namaste 🙏 🌸

Briohne...mil gracias...namaste 👌🤸🤸 flexibilidad ❣️❣️

Thanks Bri!

this class really stood out, loved learning 'why' i hold the poses

Amazing before bed flow thamk you! Namaste yogis!

Briohny just gives the best cues

Thank you!

Ah, such a yummy flow, Bri! Thank you for this slow and deep opening sequence. My body always appreciates hip openers at the start of the day. The moving meditation sun salute variations were perfect- sometimes I feel rushed in my breathing when following a vinyasa, but the pace for this flow was more peaceful and well, meditative. Thank you for posting today's spring time practice, Alo Yoga. Namaste. 🙏

Unfortunately, I haven't been able to do all the practices that have been posted so far due to irregular access to Internet service, but I guess this is also part of the journey! ;) Thank you for this practice, Briohny! Loved that "back to the breath"! Namaste!

done - this was GREAT

Awesome class!

Lovely flow :)

Thx, Briohny

Thanks Bro, for those yummy poses. Feeling good today.

this is great but you forgot to do the straight leg twist on the left side before pigeon pose. I thought I was losing my mind! Bri's flows are my favorite

🙏❤️

Day-10💃🏻👍🏻😍

Bri helping me marinate 😀

There was a pose missing on the second side. No worries, I've incorporated it. Thank you for the practice.

So nice but not the same on both sides!

loved 99% of the class. but she skipped the left side IT stretch. where were the behind the scenes people for that one to remind her?

Your left side is probably more tense because you skipped a whole pose! 🤣

Did she forget the pose of 2250 on the other side later on?

Anyone here in 2022?

Caution⚠ This is not a balancing flow.There's no work happening and you won't sweat a drop. This is all about relaxing and stretching. I wanted to go off balance today but ended up lying down half of the time