Day 7: Everyday Practice for Everyday People with Alissa Kepas - 30 Days of Mindful Movement

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A 30-Minute Spring Cleansing yoga flow for all levels taught by yogi, Alissa Kepas. This Everyday Practice for Everyday People will incorporate a range of twists and hip opening asanas. Get ready to sweat, cleanse & flow mindfully on your mat.

Опубликовано:

8 сен 2024

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Комментарии : 71

@Danaaaaaaaaaaaaaaaaa 6 лет назад

Started the 30 day series late but this has been my favorite day so far. It was exactly what I needed from start to finish. I also love and appreciate all the verbal queues, I was able to fully commit to the practice without stopping to look at my screen. Really great!

@alumor 6 лет назад

I loved this. Alissa thank you. Your direction was so clear I rarely had to look at the screen. And I loved the ending breathing. Namaste

@alissakepasyoga 6 лет назад

I’m so glad. That’s the best way to practice with a video-like it’s not needed. Much love and thanks!

@dalevandeven4072 6 лет назад

GREAT follow up to Josh’s workout from yesterday! (We are one day behind). Like the poster below stated, this was wonderfully gentle and shows a great plan by Alo in putting together this series. Love it!

@gaelgarciabarchive 2 года назад

Alissa got me doing twists and poses I’ve never done before! Which was quite unexpected bc of the title, i assumed it was going to be common moves. But I loved the challenge

@kristinpenny5198 6 лет назад

loved the breath work @ the end - super cleansing!

@alissakepasyoga 6 лет назад

Breathwork is my favorite. I glad you enjoyed it.

@stephenjhoenig4552 6 лет назад

Thank you for a wonderful series of growth. I’m new to yoga but have been participating nightly for your 30 Days of Mindful Movement. Such a breath of fresh air... I feel my growth with every 30 minute session....

@alissakepasyoga 6 лет назад

I’m so happy you are loving the challenge!

@ccufaro 6 лет назад

This was a beautiful, mindful movement of yoga and breath work. Gorgeous to practice this on a Sunday evening! Thank you Alissa and Alo, Namaste.

@alissakepasyoga 6 лет назад

I’m so glad you enjoyed it!!

@mandyenman2752 6 лет назад

I really enjoyed the class! Especially the pigeon twist pose. I’ve never done that and love it! Thank you!

@zepallica123 6 лет назад

Loved it!! She is a great teacher!

@alissakepasyoga 6 лет назад

I’m glad you enjoyed it!!

@lesliefisher 3 года назад

Well done. Had the basics and then some. Namaste

@argeliaguedez5444 6 лет назад

Thank you for this yoga practice! I love hip opening, even though Pigeon pose is a little bit uncomfortable for me, but as it was said in the previous practice: "be comfortable with the "uncomfortable" I am working on relaxing in this posture. Thank you Alissa for your practice!

@Aloyoga 6 лет назад

Thank you for continuing to flow with us Argelia! xo, Alo

@jaydaossama585 4 года назад

Alissa thank you so so much .. you are the best really

@tofiktofik4598 3 года назад

Thank you so very much !

@Jesswasalreadytaken 6 лет назад

I feel so recharged now that I've flowed with Alissa! I loved the breath work at the end. Thanks a lot!!

@Aloyoga 6 лет назад

Thank you for moving with us Jess! xo, Alo

@alissakepasyoga 6 лет назад

I’m so glad you liked the practice! Namaste.

@rosiemartinez4000 6 лет назад

You are so graceful! What a beautiful practice today.. thank you

@luisakern4973 5 лет назад

This class is incredibly wonderful! Thank you very much for creating it! Namaste🙏🤗

@alessiaalfieroni1328 4 года назад

Thanks Alissa. A truly beautiful class!

@marie-wallykonrad7757 3 года назад

Thank you!

@lindsaymcneil3748 6 лет назад

So refreshing! I loved the breath work at the end. Such a calming flow! Thank you Alissa and Alo

@lorrainegillingham2080 6 лет назад

Lovely practise for an early Sunday morning! Thank you!!! 🙏

@ericadinicola6807 6 лет назад

Wow what a sweet and relaxing class! I feel like I could float right now 🧘🏼‍♀️

@Aloyoga 6 лет назад

We are so glad that you enjoyed this flow Erica! xo, Alo

@alissakepasyoga 6 лет назад

Yay! Best feeling ever!

@marianaegurrola3619 6 лет назад

Thank you, nice flow, subtle just what I needed. Namaste

@alissakepasyoga 6 лет назад

So glad you enjoyed it. Namaste.

@janestavropoulos5947 4 года назад

Loved this class! One of my favorite ALO classes and instructors!

@gisellecanestropereira2168 6 лет назад

I loved !! Your class was amazing. Keep me, my mind and body calm , relaxed and strong at the same time. It is the first class of all that I felt so awesome. Thank you Alissa 🍃🌻 Namastê

@cathyhannahperez 4 года назад

Excellent twists...I hadn’t experienced some of them before. Thx for sharing!

@bhavna76rasaily 3 года назад

A really nice flow with the calming breathwork at the end. And finally a new twist today ! Apparently there's only a few so I was getting bored already. Thanks🙏🏼