Day Two - Mindful Breaths 

Day Two - Mindful Breaths
28-Day Mindfulness Challenge
Due to the increasing stress and pace of modern day life, many of us have forgotten how to breathe deeply. When we are in a balanced state of being, the natural breath engages the diaphragm - a thin skeletal muscle that rests between the chest and the abdomen. When the diaphragm is used in breathing, the stomach rises and falls with ease - and as it does so, it helps to initiate feelings of ease and relaxation. The alternative to this is breathing exclusively into the chest. When we breathe shallowly like this, we promote the body’s ‘fight or flight’ mode and associated feelings of stress. Deepening the breath helps to bring us back into a restful state of being.
Day One - • Day One - Breath Aware...
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