Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔

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In this video, fitness influencer Martin Rios reacts to Bodybuilder Arnold Schwarzeneggar's Bodybuilding Routine and discusses whether or not it is effective to build muscle. In this video, Martin Rios dives deep into Arnold Schwarzenegger's workout routine. Martin Rios explores the 'Arnold Blueprint' and discuss whether this high-intensity training program is effective for mass gain. Martin Rios goes over Arnold Schwarzeneggar's bodybuilding workout for the chest, back, arms, legs, shoulders, and abs and gives his take on if this is good advice to help you build an aesthetic physique. Is Arnold's training program the best for bodybuilding? Can it help you achieve old school mass gain? Let's find out!
0:00 Intro
0:37 Arnold’s Legacy
1:10 Stick to the Basics
2:12 Shock the Muscle
4:20 Chest
5:39 Back
7:41 Arms
12:58 Legs
14:33 Abs
16:01 Final Thoughts
#bodybuilding #fitness #gym #aesthetic #arnoldschwarzenegger #hypertrophy

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Опубликовано:

23 июл 2024

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Комментарии : 155

@Cloudsシ 5 месяцев назад

I will a push-up every like this comment gets Edit: not of to a good start 💀

@claw_dragon_yt8201 5 месяцев назад

I'll do the same here

@bullymaguire632 5 месяцев назад

Now do that but with pullups 💀

@deadlylion_dz7063 5 месяцев назад

@@bullymaguire632bro will start flying

@S.O.A_Zero 5 месяцев назад

@@bullymaguire632Muscle ups

@Leonedwardsthegoat 5 месяцев назад

I’ll do pull ups

@applecideriscool9455 5 месяцев назад

Bro avoids saying Schwarzanegger

@monke3403 5 месяцев назад

Arnold schwarzanegga

@sugondsnutts6757 5 месяцев назад

Schwarzanigger

@NewDarkKnight 4 месяца назад

Schwartznigga the goat

@telesniper2 6 дней назад

because insane youtube rules will consider the full name "hate speech". Look up what it means in German

@itayn6422 5 месяцев назад

Arnold is probably the most aesthetic bodybuilder. Not too lean and his physique in movies like the terminator is awesome and not too big.

@jatt-jatt-jatt3181 5 месяцев назад

yea

@Anonymous-iz7uk 5 месяцев назад

@@jatt-jatt-jatt3181 Jatt don't care baby Jatt don't care

@jatt-jatt-jatt3181 5 месяцев назад

Issa JATT@@Anonymous-iz7uk

@chilldoc9638 5 месяцев назад

Steve reeves

@jaredgingerich6705 Месяц назад

No leon edwards

@Ensaima 5 месяцев назад

"Throughtout the aestetics and althetics I alone am the graduated one." -Martin and Mario Rios.

@Leon.The-Aesthetic_37 5 месяцев назад

What would be their Domain Expansion?? 😂😂 obviously Leon Edwards Domain Expansion would be: Headshot dead

@Ensaima 5 месяцев назад

@@Leon.The-Aesthetic_37 "Domain Expansion" Unlimited glazing. - Martín "Domain expansión" Coffin of the holy glaze. - Mario

@Ethereum1789 5 месяцев назад

@@Ensaima Wtf are you yapping about anime pfp. No one cares about your opinions. Rios twins are the 🐐 🐐

@Ensaima 5 месяцев назад

@@Ethereum1789 i mean 26 people clicked like on my coment but none on yours, so that means people care more about me than you.

@Ethereum1789 5 месяцев назад

@@Ensaima Boo hoo nerd thinks 40 basement dweller likes makes him superior lmao can you get any more nerdier nerd? You are 9 years old posting minecraft gameplay. give your phone back to your mother now.

@custardyboi6951 5 месяцев назад

He does pull ups, he also smentioned the chin up bar in the chest segment. He forgit

@kimjongunmoresubsthant-ser2812 5 месяцев назад

Too scared of saying his entire last name

@jatt-jatt-jatt3181 5 месяцев назад

bro you comment on every single mario/martin rios video☠

@user-ng6cu1ds6b 5 месяцев назад

Can you make a video on fixing rib flair. It would be greatly appreciated. 👍

@FredCanJumpFire 5 месяцев назад

@subhanwali9090 4 месяца назад

14:16 you were deathlifting and some dude is doing a lagpress ☠️☠️☠️

@gigachad9163 5 месяцев назад

Arnold Schwartz keeping you big as hell.

@pangpondb.1534 5 месяцев назад

I mean, arnold once mentioned about chin-up as well in which you didn't pick up 💀💀

@jaredgingerich6705 Месяц назад

Diferant then pullups

@TheWarriorsWPG 5 месяцев назад

Don't be a cinnamon stick 🤣 Martin your awesome......I am taking notes 📝

@Molotov-uy5iv 5 месяцев назад

Hello mart rios, i think this is a very good video.

@greenhoodedvigilante458 5 месяцев назад

So, Arnold Schwarzenegger mostly trianed like an athlete with more protein intake and a bit of steroid.

@telesniper2 6 дней назад

wrong

@CQ1993 5 месяцев назад

Great video, I have the same Chelsea Adidas kits, they are the best

@abyorhuda257 4 месяца назад

can you please giving your opinion on mike mentzer or dorian yates training method(high intensity,low volume),because people now praising that.

@efrainmendez2623 3 месяца назад

In my intermediate lifter opinion... Not sustainable as a natty

@TerminatorDinosaur 5 месяцев назад

Why doesn't he blink????? Like bros just staring at me 💀

@incidentus7626 5 месяцев назад

15:51 I heard once he isolated his lower back with good mornings and supermen’s i guess that explains the striated lower back in his back double bicep

@bobbysinger9097 5 месяцев назад

Hi Marios, can you make a video about mobilities, my hips are very stiff

@konizamqb678 5 месяцев назад

Hey Martian I really need you to make a video about dragon boat the water sport the reason why is because most dragon boat athletes are massive and strong and they don’t even go to the gym it’s a very explosive sport bro I’ve done it for 4 months and my shoulders and right lat and right biceps and my core has exploded in size so please summarise it for us I feel like it’s a very good sport for when it comes to explosive power please ❤

@Patxgib 5 месяцев назад

Apparently new research says that behind the neck pressing is fine alpha destiny made a good video on it

@ihatewinter3148 5 месяцев назад

You should do a video like this but for Mike mentzer

@Icanthinkofaname0957 5 месяцев назад

I’ve just opened this video and knowing how many sets Arnold dose Mario is not gonna like this workout

@NF_90 5 месяцев назад

Can you talk about the butt wink in the squat exercise

@Cousma486 4 месяца назад

Talk about Mike mentzer’s routine.

@hellothere-cx8dz 5 месяцев назад

Hi guys, I am a beginner and I find myself in a position where my overhead press is increasing only VERY slowly. According to the video, I should be changing what I do, but I can’t really find another good way to load up the front delts. What would you guys reccomend me to do? (for extra context, I can more eaily progress on pther exercises e.g bench press)

@alexh3143 5 месяцев назад

Could be your diet, sleep or other factors. In my experience and that other many other as long as you’re dialed in with other factors you should be getting stronger

@hellothere-cx8dz 5 месяцев назад

@@alexh3143Ok, I will try to improve my sleep and diet. thanks man 😀

@TheCatabolicTrex 5 месяцев назад

@@hellothere-cx8dzoverhead press is a very finicky movement, probably more so than any other barbell lift. The trick is to focus on either accessories to it, like incline press, and focus on the parts of the movement where you're the weakest. Micro loading helps as well, like instead of trying to go up by 5 lb, you use smaller plates and go by 2.5 or even 1.25. At least that's what I did to get my 1rm up to 235

@hellothere-cx8dz 5 месяцев назад

@@TheCatabolicTrex wow, I have never really thought properly about doing something like an incline bench press. I am also showing very strange signs in terms of puberty (only some parts of puberty are really showing and not others at a much later age), so im gonna hope that shit speeds up to help me out a little bit. Thanks for the advice, I will also try to include an incline bench to my chest workouts. Have a nice day.

@ODioedits 5 месяцев назад

1:33 LOL 💀💀

@umangbhatia9173 2 месяца назад

Sir please make video on power building

@marvellmanuel 5 месяцев назад

Nice video martin

@juandelossantos8750 5 месяцев назад

Martin could you address deltoid pain, specifically while doing a chest workout like db chest press

@melekeok250 5 месяцев назад

The reason is your rotator is not as strong. Warm it up. If you are doing it already and still you feel pain see a doctor. Might be an injury But I'm not educated so idk tho

@1r6feuv 3 месяца назад

Front raises isn't dumb exercise.Many gymnasts and calisthenics athletes use this to strengthen bicep tendons for planche and other advanced moves.But they do it with straight arms(fully locked out).

@dog-yk1wh 5 месяцев назад

This video i goated. this can wake up many lazy bodybuilders in the fitness matrix. more videos like this bro

@pmrsincearly5028 4 месяца назад

If you workout the same way everyday, basically your ca2+ stores get replinished slower, the calcium release channels get opened slower to go and bind to troponin and initiate crossbridge cycling for muscular contraction faster. Now if you "shock" the muscle the AP will travel down slightly faster and do these things slightly faster. Because synapses adapt overtime. But this increase is soo tiny, that unless theres a whole cascading effect triggered by a big change in training style, it really wont matter. So arnold's idea works but only if you have been consistently doing the same thing for soo long, and switched it up very well to "shock".

@saif5444 5 месяцев назад

Can you make a video about exercise ordering in a workout?

@hugadii4537 5 месяцев назад

Compound lifts first. Personal advice: start with the lift u feel the weakest in either its deadlifts, squats, standing overhead press, pull ups

@editedbynikk 5 месяцев назад

tricep tendonitis video pls?

@JaskaAksaj Месяц назад

In my opinion u only need 2 incline bench and chest flyes

@skandachess 5 месяцев назад

can you pls react to how rocky from the rocky balboa series trains to help up and coming or aspiring boxer's understand what they should do to still stay asthetic thanks for consideration

@user-ct9tp2ck2j 5 месяцев назад

11:00 martin he couldve just been shocking the muscle tho

@greengoblin9567 5 месяцев назад

Martin trying to not say the N word. 🤣🤣🤣🤣🤣🤣🤣🤣

@whiskey_jr 5 месяцев назад

He is Hispanic so it’s rare he didn’t say it

@SwiftFootyZone 5 месяцев назад

The Captions : 💀

@libincleetus8527 5 месяцев назад

Please do Mike mentzer

@chadmcdownbad 5 месяцев назад

What are your thoughts about Arnold talking about "C#ming in the gym"?

@SwiftFootyZone 5 месяцев назад

Always come in the gym except rest days Thats what arnold and 99% people would say Why do u need his opinion on such a simple thing

@ThehollyJesus041 5 месяцев назад

If I’m doing dips 2x a week can they be replaced by overhead press. My front delts have been overdeveloped from all the pressing motions so I’ve been trying to give rear delts more volume

@Xenon_177 5 месяцев назад

Overhead press is for front delts

@soulblade4752 5 месяцев назад

yoo sup

@applecideriscool9455 5 месяцев назад

11:02 to be fair, as a swimmer when your body heat is up you want some water to cool your head down.

@ys_sxba2701 5 месяцев назад

6:52 😭

@youssifsherif9526 5 месяцев назад

Bro is Always Angry and nervous 😂

@izelawrence2829 5 месяцев назад

And thats why Martin is the better twin

@JaskaAksaj Месяц назад

Why u so mad other people train in other ways like why u got a problem with that if u rly hate em maby just dont give them your ´´Godly Advice´´

@silverwolf6194 5 месяцев назад

Arnold is literally He-Man.

@omaygot5331 5 месяцев назад

Bro is not dr mike💀

@wasdperson9581 2 месяца назад

This is why Leon Edwards has the most aesthetic physique

@noahloftus186 5 месяцев назад

Based🗿

@theodoreavdikos9804 5 месяцев назад

His dumbbell fly obsession can be excused to to the inferior exercise knowledge they had back then.

@mitchellcotton7346 5 месяцев назад

Ironically, Dumbbell Flies are actually superior to the cable flies shown by Martin in this video, as tension in the lengthened portion of a lift produces significantly greater hypertrophy stimulus than shortened position.

@lahcenlhaj2130 4 месяца назад

@@mitchellcotton7346finally someone who knows what he is talking about.

@user-we4vc8ix4z 5 месяцев назад

Martin my friend wants to fly your brother out so he can combat him. What do you think about that? BTW Leon is the best and im on you guy's side

@JaskaAksaj Месяц назад

Arnold loves pull ups btw

@JaskaAksaj Месяц назад

You do not make fun of the legends

@kelvish8413 3 месяца назад

7:02 dont worry he didnt forget it. He in fact actually praised bw exercises in another video.

@BenjaminBanklin69 5 месяцев назад

Dude why are screaming wtf not watchable

@alizaka1467 5 месяцев назад

This guy loves to push his biases and subjective preferences on others

@duceleaf2376 5 месяцев назад

No more machines 💪🦾

@1qw21qw21 11 дней назад

Arnold what?

@thephapster2 5 месяцев назад

Wait Mario has a blockier waist than this guy

@user-qv9kg3hf7p 5 месяцев назад

'Effective' is a terrible choice of words. Look at his physique, yes its effective. The question is if modern science has proven the workout suboptimal.

@Liatofek670 3 месяца назад

Just because someone has an impressive physique doesn't mean they know shit about training. I'm not saying Arnold didn't know shit but some of his exercises were

@gamingmastertv5069 5 месяцев назад

I do one phush up with bad form for every like this gets

@a_guy_in_the_internet 5 месяцев назад

"Being in stage posing is super gay 🤦‍♂️" That's Literally the same man who rolling on the ground everytime He sees leon edwards physicue 💀

@karansxngh_fn8093 5 месяцев назад

FIRST PIN ME

@JaskaAksaj Месяц назад

Buddy shut up Arnold is alot cooler then anyone in the UFC history

@TestaTestable 26 дней назад

I will do a like for every pushup this comment gets

@Mm-kv1gn 5 месяцев назад

Stop shouting at us

@KingLevel-qr3ze 5 месяцев назад

😂😂😂😂 0:06 unaesthetic mass monsters & dorky optimal bodybuilders

@glynnermanoz3324 4 месяца назад

His exercise selection is great but workout routine 5 hours a day and 6x a week freaking sucks. No one can recover well form this type of workout routine 5 hours a day and 6x a week 😂

@1qw21qw21 11 дней назад

If you are a bodybuilder you trained as a bodybuilder and compete in bodybuilder, i never seen a bodybuilder compete in swimming, but this 17 year old Martina Rios will never compete in bodybuilding bc he doesnt have the genetics to look decent enough😂😂😂😂

@Choka_Makok 5 месяцев назад

Get out of the fitness industry

@Cheese_Oreos_Beetroot 2 месяца назад

I might do a push-up for every like this comment gets.

@malikthebrit335 5 месяцев назад

The physique you have right now looks like Basically what you would look like after the noobie gains phase lmao

@Lop285 5 месяцев назад

Because he doesn’t want to look like an absolute mass monster not everybody’s goals to be like that, he actually wants to look good and have a functional physique, which is his entire philosophy

@malikthebrit335 5 месяцев назад

you can look aesthetic and not be a mass monster nor a fucking stick lmao. Im talking frank zane, robbie robinson, Ed Corney aesthetic@@Lop285

@applecideriscool9455 5 месяцев назад

Because he’s lean and athletic? Stupid statement

@malikthebrit335 5 месяцев назад

I don't think aesthetics is thoses mass monster abominations I think aesthetic is robbie robinson or serge nubret type physique is the most aesthetics@@Lop285

@HallowzDev 5 месяцев назад

@@Lop285he could definitely gain a lot more muscle before being less functional. And the natural limit isn’t even close to looking like a mass monster.

@DonkeyEMakesYouWiserNow 5 месяцев назад

Bodybuilding is naked men looking at each other on stage

@HallowzDev 5 месяцев назад

Kind of, but it does take a lot of discipline and hard work though like any other competitive sport.

@rena4278 5 месяцев назад

Fighters are literally hugging and touching each other bare skin 💀

@DonkeyEMakesYouWiserNow 5 месяцев назад

@@rena4278 Yeah, but to hurt each other

@malikthebrit335 5 месяцев назад

they wrestle in their underwear lmao. Boxing and kick boxing are the real goats@@DonkeyEMakesYouWiserNow

@blair2050 5 месяцев назад

A few too many strawmans again but overall a good critique of Arnold’s exercises

@user-gl2gk7uz5m 5 месяцев назад

The moment bro graduated from college he got the idea to hate on anyone that looks and does better than him lmao

@drushed7387 5 месяцев назад

Bro, exercises that go behind the neck are actually natural, that's how people used axes and slingshots, they are also used quite a lot in werstling and there is nothing more natural in sports than wrestling.

@JaskaAksaj Месяц назад

You call Arnold gay we got a serious problem

@CarnivoreUltimateLiving 3 месяца назад

So happy we have modern fitness influencers to tell us what the greatest's did right and wrong. Keep looking at you phones in the gym and stay small and eat like a rabbit.