Deep Core Mini-Training: www.coachsofia...
This core workout will activate your deep core muscles while engaging and strengthening the transverse abdominis and inner core. You'll also feel it in your abs!
Deep Core Exercises Breakdown:
This core workout has 2 main rounds of the following exercises:
1. TOE TAPS ALTERNATE
2. NORMAL TOE TAPS
3. OPEN ANGLE TOE TAPS TO EXTENSIONS
4. REVERSE TUCK - EXTEND
30-SEC BREAK
Repeat One More Round
30-SEC BREAK
60-Seconds of single leg lower and lift.
Piriformis, core, glutes strengthening exercise playlist: • Glutes, Core and Pirif...
Amazing Pain Relief Program:
▶Piriformis Control: www.coachsofia...
▶Piriformis Stretching Guide: www.coachsofia...
▶Back Pain Control: www.coachsofia...
▶Trapezius Control: www.coachsofia...
▶ Strong Glutes: www.coachsofia...
▶ Deep Core Mini-Training: www.coachsofia...
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
5 окт 2024
