DEEP CORE Workout (Pilates Abs) & Diastasis Recti| 8 Minutes 

Deep core activation workout, pilates style for Transverse Abdominis, pelvic floor strengthening and diastasis recti ▶ Download the FREE Deep Core Exercises PDF: www.coachsofiafitness.com/tra...
The deep core exercises in this workout are for pelvic instability and diastasis recti. You'll be strengthening the transverse abdominis along with the pelvic floor muscles. Your lower abdominals will also work.
Exercises:
Single leg lower & lift
Lower side reach (alt)
Arm/DB crunch reach
Leg lift & under
Reverse Crunch to leg lower
Plank Hovers
We'll do 40 seconds of work and 20 seconds of rest.
Need help strengthening your deep core? Grab the Deep Core Mini-Training here: www.coachsofiafitness.com/core
Amazing Pain Relief Program:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
▶ Strong Glutes: www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: www.coachsofiafitness.com/core
✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.

Хобби