A body scan meditation to relax the mind and body. Written and narrated by Tamara Levitt. #meditation #bodyscan #calm Download calm for free at: calm.com
Tamara Levitt is the best ever! my universe exploded when she said surface of the skin, but did not say deeper within immediately after. But that’s OK. there’s nobody anywhere that does better meditations. Maybe I’ll to download the app and pay money just to support.
This feels like something out of world feeling .. how much focused can you be ... I can do this meditation for hours ... I can't express in words how I feel after doing this meditation .. but I surely can say I got a very unique feeling .. just go as deep as far u can ... It's all about been focused ... And thats all .. u will enjoy it ...
Love this meditation and I am so glad I found you here on RU-vid. I have been a member of the Calm app for a couple of years but unfortunately I cannot afford it anymore so I’m glad you are here now! Love your voice and thank you.
I’ve purchased your Calm app 2 years in a row now, less than 70.$ per year is a true bargain. I flip flop between you Tamara,, and my other favourites, Sarah and Less Raymond of The Mindful Movement. 🙏🌹❤️🇧🇷🇻🇪🇨🇦
wow thank you that's a fantastic meditation! for me personally I love that there was no spirituality to it or no "attract positive energy" stuff to it. I found almost nothing about the whole 30 minute meditation that would distract me away from meditating. I've found meditations that talk about attracting money into your life and stuff, and that's really just not for me. but this was just perfectly focused on meditating in a way that doesn't send you off down any train of thought whatsoever, just mindfulness fantastic! thank you.
This is one of my favourite meditations, along with some of your others. it's wonderfully relaxing and calming, releasing both emotional and physical tension. Wonderfully done with a very soothing voice. Thank you!
I just wish this was still free on my mobile.. This was a meditation I did before work everyday to centre me, it was great. But now I have to pay a mad subscription amount for this one thing I enjoyed. I'm sad.. I did the 15min one and it was ideal pre work. I would have been happy to pay a small amount after a trial for just this one meditation.
Thanks for this amazing experience, I have been going through swear migraine since last 2-3 day's, this had an amazing effect to that. One again thanks 🙏
I LOVE that there is no music but the person doing this guided body scan is a bit too....energetic. Wish you could record one with a more low key and soothing narrator. So hard to find these without music!
They did change it. Except for the first few sentences, the voice has slowed down and is much more gentle and soft now, aligned with the contents. Thanks, Calm, for responding to feedback! 👍🙏
Tamara has the most angelic voice ever. I am a bit disappointed tho, Samsung used to offer the body scans for free. Now it says it's $49.99 month but when you pay it comes up as $69.99 bummer since I used to scan daily. Wouldn't mind paying the yearly but too many discrepancies in pricing!
100%! I did this just before work, and it was great. Especially at the start of a mad stressful day. But it totally sucks with the crazy amounts of money that it costs now.
You can do it as much as you like and whenever time you are comfortable with. If it makes you feel sleepy I would stick to doing it at night or after work or when you have no where to be . If not then you can do it in the mornings and before bed
Amazing video as ever. But I have a complaint about the app. I downloaded it because I love your video's but the more I use it the harder it is to find your free content. It's now easier to come back onto youtube and use the video's here than find anything on the app that doesn't have a paywall.
Bifurcated. Separates awareness/scan of left and right limbs into different steps. In case others, like me, have strong preferences against (or for) this technique.
Mia My because we are decent people who appreciate life and don’t take it for granted😆This woman is more mature than you and the other haters out together
