Embrace the serene beauty of winter with this deep sleep meditation. Come along for a beautiful bedtime story of sorts, through a snow-covered forest as you contemplate the lessons of stillness, renewal, and going inward. Let the soothing imagery guide you into a night of restful sleep, waking up refreshed and ready to embrace the tranquility of the season.
The lessons of nature’s winter season teach us to appreciate the cycles of life, to find beauty in simplicity, and to trust the importance of stillness for the process of renewal and growth. If you look within, you can see that these lessons are mirrored in the seasons of life.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#Sleepmeditation #Meditation #Nature #wintersols
18 дек 2023
